The Studio

03/23/2026

Yoga Schedule
Monday - 4pm Chair Yoga with Mary (45min class)
Tuesday - 8:15am BodyAwake Yoga (Mary subbing), 6pm Yoga with Madi
Wednesday - 6:30pm Relax & Restore with Mary
Thursday - 6pm Hot Yoga (Madi subbing)
Saturday - 9am Slow Flow Saturday with Madi (70min class)

Signup today!!

Please review the available slots below and click to sign up for classes. Cash or Venmo $10 per class at the Studio Punch cards available - 5 classes for $50 and get 1 class free *Punch cards will expire after 3 months, please make sure to use all your sessions within those 3 months (sorry, no excep...

03/19/2026

Only two people had signed up for hot yoga, so no hot yoga class tonight.

03/17/2026

A few things:
*Sound Healing: April 25th from 9-10:30am

*Chair Yoga for April will be an hour 4-5pm (not 45 minutes)

*Saturday Slow Flow with Madi is 9-10:10am

*Thursday Hot Yoga is now "Warm" Yoga. If this class does not pick up in popularity, it will change or be cancelled altogether. (So invite your friends!)

Send a message to learn more

03/17/2026

BodyAwake Yoga is still on this morning.

Drive safe.
Come on in, there are spots open (even if you didn’t sign up).

03/16/2026

BodyAwake Yoga tomorrow morning at 8:15am with Christy 💕

03/16/2026

I changed plans and am home now and can teach my 8:15am Yoga class tomorrow if there is enough interest. I will add it to the calendar now.

If we get enough people signed up last minute, I will definitely hold class.

03/12/2026

No Hot Yoga tonight...only 1 person was signed up.

Send a message to learn more

03/11/2026

🌿 Spring Into Renewal –
March Sound Healing Session 🌿

Join Dr. Christy for a deeply restorative experience designed to help you release, reset, and reconnect. As we move into the energy of spring, this session will support your body and mind in letting go of what no longer serves you.

This guided experience includes:
✨ Breathwork to calm the nervous system
✨ Gentle yoga and light stretching
✨ Guided meditation for grounding and clarity
✨ Immersive sound healing to help release stuck emotions and restore balance

Sound healing can promote deep relaxation, emotional release, improved sleep, mental clarity, and energetic alignment. It’s a beautiful way to detox the mind and body while creating space for renewal.

Come relax, breathe, and allow the healing vibrations to guide you into a state of peace and restoration.

🌸 All levels welcome. Just bring yourself and an open mind. Saturday, March 14th 9-10:30am

Sign up below:

Please review the available slots below and click to sign up for classes. Cash or Venmo $10 per class at the Studio Punch cards available - 5 classes for $50 and get 1 class free *Punch cards will expire after 3 months, please make sure to use all your sessions within those 3 months (sorry, no excep...

03/09/2026

Mary still isn’t feeling well. She was subbing the Tuesday morning 8:15 AM class. I just went in and canceled it. 😢

03/09/2026

No chair yoga tonight. Mary isn’t feeling the best.

03/05/2026

Next Sound Healing: March 14th
Sign up today…

https://www.signupgenius.com/go/10C084EA4AD28A1F9C25-yoga3 #/

Tipton County Community

03/05/2026

Come and Relax for the March Sound Healing Session:

Guided Meditation and Sound Healing paired with light stretching and Breathwork followed with a small cup of hot tea and sharing (if you feel called to do so).

Saturday, March 14th 9-10:30am

Sign up today!

Please review the available slots below and click to sign up for classes. Cash or Venmo $10 per class at the Studio Punch cards available - 5 classes for $50 and get 1 class free *Punch cards will expire after 3 months, please make sure to use all your sessions within those 3 months (sorry, no excep...