The Studio

10/09/2025

Hot Yoga tonight @ 7pm

10/07/2025

Next Session NOVEMBER 8 from 9-10:30am (No October Session)

Sound Healing Session: Immerse yourself in a unique experience of sound healing. Relax while being led by Christy Conaway, PhD - Holistic Health Practitioner, Reiki Master, Biofield Tuning (Sound Healing) Practitioner, Yoga Instructor, and Certified Crystal Therapist. The gentle movement of yin yoga paired with pranayama (breath work) and guided meditation makes this event the perfect way to unwind and relieve emotional and physical stress for a complete body reset while listening and absorbing the frequencies and vibration of tuning forks, chimes, and crystal singing bowls.

Space is limited. Sign up today!
https://www.signupgenius.com/go/10C084EA4AD28A1F9C25-yoga3 #/

10/07/2025

Yoga this week:
Monday - Chair Yoga with Nicole 4pm
Tuesday - Morning Yoga with Christy 8:15am
Wednesday - Relax & Restore with Mary 6:30pm
Thirsday - Hot Yoga with Christy 7pm
??? Saturday - Depends on soccer schedule. We will know soon!

Sign up today!

Please review the available slots below and click to sign up for classes. Cash or Venmo $10 per class at the Studio Punch cards available - 5 classes for $50 and get 1 class free *Punch cards will expire after 3 months, please make sure to use all your sessions within those 3 months (sorry, no excep...

10/02/2025

Don’t forget, hot yoga has a new start time of 7 PM.

09/29/2025

Yoga this week:
Monday - Chair Yoga with Nicole 4pm
Tuesday - Morning Yoga with Christy 8:15am
Wednesday - Relax & Restore with Mary 6:30pm
Thirsday - Hot Yoga with Christy 7pm
Saturday - Slow Flow with Madi 9am

Sign up today!

Please review the available slots below and click to sign up for classes. Cash or Venmo $10 per class at the Studio Punch cards available - 5 classes for $50 and get 1 class free *Punch cards will expire after 3 months, please make sure to use all your sessions within those 3 months (sorry, no excep...

09/26/2025

The October YOGA schedule is posted.
Regular Schedule:
Monday - Chair Yoga with Nicole 4pm
Tuesday - Morning Yoga with Christy 8:15am
Wednesday - Relax & Restore with Mary 6:30pm
Thursday - Hot Yoga with Christy 7pm
Saturday - Slow Flow with Madi 9am

Popup Classes:
-New Moon, New Beginnings. Yoga and Journaling, Oct 21 6:30pm (Just Breathe Journals available for purchase $10)
-Halloween "free yoga class for the best dressed" 5:30pm
-Madi's Tuesday evening 6pm class will start back up Oct 28

*Notice the time change for Wednesday, Thursday, and Friday
*Classes subject to change. Check Facebook or the SignupGenius Calendar.

https://www.signupgenius.com/go/10C084EA4AD28A1F9C25-yoga3 #/
Just Breathe - a path to wellness - Christy Conaway


Tipton County Community

Please review the available slots below and click to sign up for classes. Cash or Venmo $10 per class at the Studio Punch cards available - 5 classes for $50 and get 1 class free *Punch cards will expire after 3 months, please make sure to use all your sessions within those 3 months (sorry, no excep...

09/26/2025

No Saturday Morning Yoga Sept 27.

Madi has a work event, and the other instructors have commitments and cannot sub her class.

Send a message to learn more

09/22/2025

Yoga this week:
Monday - Chair Yoga 4pm
Thursday - Hot Yoga 6pm
Saturday - Slow Flow 9:30am

09/18/2025

Don't forget...HOT Yoga Tonight! 6pm

Please review the available slots below and click to sign up for classes. Cash or Venmo $10 per class at the Studio Punch cards available - 5 classes for $50 and get 1 class free *Punch cards will expire after 3 months, please make sure to use all your sessions within those 3 months (sorry, no excep...

09/18/2025

Your Yoga Instructors are working hard to provide you with different options and classes.

What is everyone interested in? What days and times are the best? ***Please post in the comments what you would like us to offer.

We are looking to add a "fundamentals class" once a month. This class will provide an introduction to Yoga, as well as focus on alignment and form.

Send a message to learn more

09/11/2025

Hot Yoga Tonight at 6pm.
Sound Healing Saturday from 9-10:30am

09/10/2025

No Wednesday evening yoga. No one signed up.