Tuned-In Wellness

03/19/2026

03/12/2026

Join Ashley for Tarot and Talk tonight at 6:30!

02/24/2026

Last night I had the privilege of meeting a hero of mine, .greenfield , at one of his Florida stops along his speaking tour. Robin is an activist who has dedicated his life to helping the inhabitants of the earth develop a deeper connection and relationship with nature- a connection, he reminds us, that is inherent to all beings but often forgotten. He’s out to teach us that even making the smallest changes in how we steward our planet can help to bring about better sustainability and joy in what we can freely be a part of when we step away from destructive practices and consumerism. He does this through some pretty extreme experimenting to show how we affect our planet and how our planet can affect us. His current experiment is a year of only consuming what he has 100% foraged himself, including food, water, salt and medicines. Not to brag or anything, but not only did Robin recognize my name from the little bit of online interaction we’ve had, but he also quoted my tattoo 😉 “Be the change you wish to see in the world”. Thank you, Robin and all those who are out to show us a better way to live. Visit www.robingreenfield.com to learn about his activism, experiments, foraging guides, speaking events (country wide) and how you can take part in his team’s efforts to support and preserve our beautiful home. May we all continue to find ways to be well, happy and peaceful 🙏

02/18/2026

The physical walk may be over, but the walk for peace is a lifelong journey. I’m grateful for all who continue walking with me 🙏❤️🙏

🍀 May the light of mindfulness illuminate everything—our thoughts, our words, our actions. With this clarity, we begin to see what truly nourishes life and what depletes it. We recognize that wholesome choices bring happiness not just to ourselves but to everyone around us, while unwholesome ones spread suffering like ripples in still water. And seeing this clearly, may we choose wisely. May we choose the path of wholesomeness, living in ways that bring joy to our own hearts and light to the lives of all we touch.

May you and all beings be well, happy and at peace. 🙏

02/17/2026

Happy New Year! Today many Asian countries celebrate the Lunar New Year. I love celebrating anything that is aligned with the natural wheel and am grateful to these cultures that share their traditions with the world. Having shed what no longer serves us in the year of the Snake, we now enter the year of the Horse—an invitation to move forward with strength, momentum, and renewed hope. And being a new moon, what a perfect time to reset and plant within us a determination to be mindful and compassionate, no matter what obstacles we may face. That’s where the peace comes from, my friends - within us. May this new lunar year bring about so many blessings as you move forward toward the person you are meant to be in each moment.

02/03/2026

20 years!

Twenty years ago I began my journey as a massage therapist. I don’t know where 20 years ago Peggy thought this would all lead, but what an adventure!

A few weeks ago, I received one of the best compliments in my career when a client told me that from her first appointment with me, she could tell right away that there was “love in my hands.” That’s a compliment I can live off of for months!

All the training, technical understanding, trial-and-error technique practice, and all the other experiences in my career that have brought me to where I am with my work could never summarize what I do as well as this: when I work, I do so with the intention to offer relief, restoration, and a sense of being held.

Whatever the next 20 years brings into my life and practice, I hope that every day I have the chance to serve my community as a massage therapist, I always do so with love in my hands and the intention to bring relief, joy, and restoration into my clients’ lives.

Thank you to everyone who has been part of this journey. It’s truly an honor to have spent the last 20 years doing what I love, and your trust and support are what have made this all possible.

Don’t forget—you are the only person in your world who has the ability to discover the peace within you that leads to true healing and happiness. I’m so grateful to be a small part of your journey toward that peace and wholeness.

Thank you, thank you. Aho. 🙏
P/C