Teresa Morgan Fitness and Wellness

Teresa Morgan Fitness and Wellness Achieve your goals, whether those are health related, physical, or fitness goals. Perhaps you need sports-specific training.

We want to work out in Titusville! 1-on-1 with personal training, group exercise classes, bike rides, or run, this page will let you know what's happening and about events, workouts, tips, and life hacks to help you lose weight, get fit, toned, & strong. We must understand what we are doing and why if we want to be able to continue doing it. You can be after better balance, posture, core stabilit

y, to just be stronger, or something more in the way of getting off pharmaceutical drugs and seeing significant health improvements. Your training is specific, no matter if it is golf, running, tennis, or cycling. All of these things need strength-based exercises to stress the muscles, joints, tendons, and ligaments and then stretch them to keep them strong and pliable and prevent injury so you can keep doing them, pain-free.

04/05/2025

Viera High School Seniors Wrestlers Emma Hoppe and Isabel Alvarez earned All-American Honors at the 2025 Wrestling Nationals.

04/05/2025

Such a fun time with the Roper Romp last weekend❣️🤣

😍Anyone???
04/05/2025

😍Anyone???

A Tribute to George Michael & Wham Saturday July 26, 2025 Brannon Center New Smyrna Beach

04/05/2025
04/05/2025

Hey Peeps! We’ve got a NEW Draft Cocktail lineup - which means you can also grab this tasty Draft Cocktail Flight! Hop to it!

🍐 Pear Pressure || Cimarron Tequila Blanco, Cointreau, Agave, Lime, Prickly Pear

🐥 For Peeps Sake || Limoncello, Vanilla Vodka, Coconut, Lime

✨ Fairy Floss Fizz || Siesta Key Silver Rum, Cotton Candy H20, Blue Curacao

🍉 Kiss From A Grigio || Pinot Grigio, Watermelon, Kiwi, White Cranberry

We’re opening early today for lunch (& cocktails) today at 11:30!

02/01/2025

🫶🏼

02/01/2025

It's the first day of a brand new month and that means it's time for our monthly post for local businesses to give themselves a shout out so that you know about them. You can also give a shout hout to your favorite local business.

This post will remain pinned to the top of our page for the entire month.

🎉Holiday party!!!🎉🎉Where:🍾🥂At my house.When: 🫶🏼Saturday 12/21Super casual, just some snacks 🥨🫒and drinks 🍹 and so I won...
12/16/2024

🎉Holiday party!!!🎉🎉
Where:🍾🥂At my house.
When: 🫶🏼Saturday 12/21

Super casual, just some snacks 🥨🫒and drinks 🍹 and so I won’t miss you so much anymore!!!🥲
If you were a client, student, or friend,🏋🏼I would love to see you! Don’t worry if you have another party. Just stop by; no pressure to stay.👌🏼

We will be here listening to music, 🎵 watching sitting in front of the 🔥fire pit and visiting with you all from 6-9. ❤️❤️
Please let me know if you can make it. 🫶🏼🫶🏼🫶🏼
📞Text me!! 321-591-6820

Come join me!Don’t want to be lonely.Let’s talk about meeting more and working out!!
10/27/2024

Come join me!
Don’t want to be lonely.
Let’s talk about meeting more and working out!!

Cool!!!!
10/26/2024

Cool!!!!

'We Call It Ballet' in Orlando is a magnificent dance show featuring gracious ballerinas dressed in LED-lit costumes.

Anyone? 🫶🏼🩰
10/26/2024

Anyone? 🫶🏼🩰

Orlando Ballet

Who wore it better?? (Left or right)
10/25/2024

Who wore it better??
(Left or right)

Address

4 Main Street
Titusville, FL

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

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I changed my life by losing weight & getting healthy… and you can too!

Teresa Morgan, ACSM Certified Personal Trainer

Long before I became a Certified Personal Trainer in Titusville Florida… In my early 20’s I found myself extremely overweight, unhealthy, and unhappy. I played team sports as a kid and ate what I wanted. I did not understand why looking the way I wanted and being able to walk up stairs suddenly took deliberate effort and did not just come naturally! I had to get sick and tired of looking and feeling bad. One comment from my doctor about my numbers sealed the deal. I knew because of family history I would need to pay attention to my health if I am to have a better outcome.

This life change happened through years of learning, both about what works and what doesn’t, and let me get to know myself.


  • What will I do and stick to?