Teresa Morgan Fitness and Wellness

Teresa Morgan Fitness and Wellness Achieve your goals, whether those are health related, physical, or fitness goals. Perhaps you need sports-specific training.

We want to work out in Titusville! 1-on-1 with personal training, group exercise classes, bike rides, or run, this page will let you know what's happening and about events, workouts, tips, and life hacks to help you lose weight, get fit, toned, & strong. We must understand what we are doing and why if we want to be able to continue doing it. You can be after better balance, posture, core stability, to just be stronger, or something more in the way of getting off pharmaceutical drugs and seeing significant health improvements. Your training is specific, no matter if it is golf, running, tennis, or cycling. All of these things need strength-based exercises to stress the muscles, joints, tendons, and ligaments and then stretch them to keep them strong and pliable and prevent injury so you can keep doing them, pain-free.

02/04/2026

It’s the first day of a brand new month and this is our monthly post where we invite any and all locally owned businesses to tell you a little bit about themselves in comments. It will stay pinned to the top of the page for the entire month.

02/04/2026

I'm not a fan of slamming local businesses and sure the Destination Food Hall in Downtown Cocoa Beach has had to evolve a bit, but why don't we support what we have instead of always trying to bash them.... Just because something isn't what YOU want, doesn't mean it's a bad thing.

Consider Titusville!!!
02/04/2026

Consider Titusville!!!

UB40 FEAT. ALI CAMPBELL "BIG LOVE 2026 NORTH AMERICAN TOUR" live in COCOA

01/18/2026

Don’t forget today from 1:30-2:30pm buy 1 sandwich get 1 half off! Come see us 🥪🥪

10/31/2025

🎃👻Let’s 🎶ROCK 🕸️🕷️Sherwood!🍭

10/31/2025
10/28/2025
10/28/2025

🍔 now open downtown!🗿🍹

10/28/2025

Hurricane Melissa's pressure dropped a little bit overnight down to 901mb and has maintained those maximum sustained winds of 175 mph as it turned to the north and now it's set to make landfall along the southwest coast of Jamaica later this morning. Be prepared to see images of complete and utter destruction once people are able to get out and about.

Making things even worse (if that's possible) is that the storm is going to continue to crawl off to the northeast all day long. That means the island is going to be dealing with a direct impact of a powerful Cat 5 storm for about 24 hours and they've already been dealing with it for a few days as it basically hovered offshore.

Once it gets past Jamaica, the eastern tip of Cuba will be next and it's expected to maintain major hurricane status as it makes landfall there.

10/28/2025

THANK YOU 🚒🚓🚑 Today, we honor the work and sacrifice of all public safety professionals! https://www.wfla.com/

10/28/2025

Someone go with me

10/28/2025

🎁 It’s that time of year again — our annual Toy Drive is underway! 🎄

Back Brevard Heroes is proud to partner once again with Warrior Misfits and the Gunny Ray Lanese Veterans Kids Toy Drive to bring holiday joy to the children of our local veteran and military families right here in Brevard County.

We’re looking for businesses, clubs, and organizations who’d like to join the mission by hosting a toy collection box or helping gather donations!

Can’t take a box but still want to help? You can make a direct donation using the link below. Every dollar helps make the season brighter for those who serve. 💚

👇 Donate Here
https://givebutter.com/2025BBHToyDrive

Address

4 Main Street
Titusville, FL

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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I changed my life by losing weight & getting healthy… and you can too!

Teresa Morgan, ACSM Certified Personal Trainer

Long before I became a Certified Personal Trainer in Titusville Florida… In my early 20’s I found myself extremely overweight, unhealthy, and unhappy. I played team sports as a kid and ate what I wanted. I did not understand why looking the way I wanted and being able to walk up stairs suddenly took deliberate effort and did not just come naturally! I had to get sick and tired of looking and feeling bad. One comment from my doctor about my numbers sealed the deal. I knew because of family history I would need to pay attention to my health if I am to have a better outcome.

This life change happened through years of learning, both about what works and what doesn’t, and let me get to know myself.


  • What will I do and stick to?