Vitality Integrated Health & Wellness

09/03/2025

✨ I’m excited to step into the next season of life and share that I have decided to close my office. It has truly been an honor and joy to care for each and every one of my patients.

I’d love for you to stay connected with me at faithandhealthcollective.com to see what I have going on next!

For those interested in GLP wellness programs, I’ve partnered with a wonderful company offering Simple Start options—perfect for anyone beginning their GLP journey. Programs start at just $249 for 3 months.

Please don’t hesitate to reach out with questions, or visit my website for direct links to get started. 💫

Experience top-notch wellness services in Florida with Vitality Integrated Health! From Medical Weight Loss to Men's & Women's Health, schedule your appointment

07/18/2025

Ever wonder what we actually do at Vitality?

It’s not mystery wellness. It’s measurable, personalized care that helps you get answers, without the guessing, gaslighting, or gimmicks.

📍 Book a virtual consult or explore our guides: vitality-integrated-health.com

07/16/2025

Feeling off isn’t a personality trait. It’s a clue—and no, you don’t need to just deal with it.

If you're running on caffeine, holding your gut, and Googling "why am I like this?" daily… you’re not alone.Fatigue, mood swings, bloating, brain fog—these are all messages, not life sentences.

At Vitality, we help decode them. With root-cause testing, functional protocols, and a no-BS approach to feeling better (finally).

🧠 Hormones • Gut Health • Metabolic Support
💻 Virtual + In-Person Appointments

✨ Learn more + clink the link in the bio!

07/14/2025

✨ Before you try another supplement for fatigue or bloat, ask this:

Have you tested what your body actually needs?

Functional medicine flips the script!
Instead of guessing what’s missing, we use targeted testing to find:

– Nutrient depletions
– Inflammation markers
– Gut dysfunction
– Hormonal imbalances

Supplements can be powerful—but only when they’re tailored.

📍 Care available virtually + in Titusville, FL
🧠 Ready to stop guessing and start healing?

Click the link in the bio for more info!

07/11/2025

Here’s your reminder: You don’t have to do this alone.

You’re not “crazy.” You’re not lazy. And no, it’s not all in your head.

Maybe you’ve been told your labs are “normal,” but you still don’t feel like yourself.
Maybe every supplement and protocol feels like a shot in the dark.
Maybe you’re tired of being your own health detective.

At Vitality Integrated Health, we specialize in helping people who feel lost in the system.
We use advanced functional labs and targeted protocols to uncover what your body’s really trying to say — and guide you toward healing that actually sticks.

🧬 No symptom chasing.
🧠 No medical gaslighting.
💛 Just answers. Root causes. And a team that listens.

✨ Let’s make this the last night you spiral down a search bar.

➡️ DM us or hit the link in our bio to book your free discovery call.

07/09/2025

✨ Ready for care that actually connects the dots?
We specialize in root-cause medicine that goes deeper than symptoms.

Whether you're dealing with hormone imbalance, burnout, mystery symptoms, or gut issues — we don’t guess. We test. We listen. We personalize.

💻 Book your virtual consult or start with one of our guided digital tools — all from the comfort of home.

📲 Text us or tap the link in our bio to take the first step.

07/07/2025

Is Pilates just a trend?

Actually, it’s a therapeutic tool.
⠀
Pilates does more than tone muscles and improve posture. It builds core stability, supports joint health, and reconnects your mind to your body - especially important when you’re healing from burnout, hormonal imbalance, or chronic inflammation!
⠀
It’s low impact, deeply strengthening, and often exactly what your nervous system needs.
⠀
Not every movement practice has to be high-intensity to be effective. Sometimes slowing down is the most powerful thing you can do.
⠀
✨ We love integrating mindful movement into whole-body healing at Vitality.

07/04/2025

✨ Freedom looks different for everyone.

For some, it’s breaking free from chronic fatigue.
For others, it’s no longer letting anxiety run the show.
For you, it might be simply feeling at home in your own body again.

This July 4th, we’re celebrating the kind of freedom that isn’t always loud — but changes everything.

The quiet, powerful freedom of taking your health back.

💫 Here's to liberation in all its forms.

Happy Independence Day, Ya'll!

07/02/2025

You’ve Googled it a hundred times...
But what if the answers aren’t in an article — they’re in your actual biomarkers?

🔍 gut health articles
🔍 can my gut affect my mental health
🔍 how can I fix my gut

We see these questions every day. Your gut health and your mental health are deeply connected.

And the truth is: your gut isn’t just about digestion — it’s a control center for your immune system, mental clarity, energy, and even your skin.

At Vitality Integrated Health, we go beyond guesswork.
We run real functional lab tests to uncover what your gut actually needs — and create a healing plan that works.

🧠 Mood swings?
😴 Constant fatigue?
🧬 IBS, bloat, or brain fog?

Let’s figure out what your gut has been trying to tell you all along.

📲 DM us or visit the link in bio to learn more about our Gut Reset Protocol!

06/30/2025

You don’t have to do it all alone.
⠀
Sometimes the most powerful shift isn’t a supplement or a strategy — it’s a person.

The friend who texts “Did you drink your water today?”
The partner who says, “Let’s walk it off instead of spiraling.”
The coach who holds the mirror up gently, but firmly.
⠀
Healing can feel hard. It’s easier to stay consistent when someone you trust is walking alongside you.
⠀
This is your reminder to lean into the people who call you up, not out.
And to be that person, too.

06/28/2025

That’s right — your brain might not be the problem.
Your gut has a direct line to your mood, memory, focus, and even motivation.

When your gut is inflamed, imbalanced, or lacking key nutrients, your brain takes the hit.

Brain fog, fatigue, low mood, poor sleep — it can all start in your microbiome.

At Vitality Integrated Health, we use functional testing to trace symptoms to the source.

Because no supplement or mindset shift works if your gut isn’t on board.

🧠 Want better brain health?

Start with the gut.
Let’s test, not guess.

📲 DM us to get started or ask about our gut-brain packages.

06/24/2025

Busy mom, meet your new secret weapon. ✨

Did you know!!

Our exclusive membership gives you effortless access to:
💉 Wellness shots (on your schedule)
👩‍⚕️ Virtual consults with functional medicine providers
🧘‍♀️ Targeted support for energy, hormones, immunity & more

Because your wellness should feel just as prioritized as your little one’s.
Tap to join — feel your best, live your fullest. 💫