Holistic Wellness

10/27/2024

Free tip of the day 😉 Hope everyone has a happy Sunday full of love and laughter. Be good to your bodies and they’ll be good to you! 🩷

10/25/2024

Happy Friday!!! Are you interested in learning more about your hormones? Check out this video of our provider Mary Rachael Hutchison explaining how beneficial bHRT can be! Please call or text us at 321-250-9965 to learn more or schedule your consultation.

10/25/2024

✨ you’re awesome! So give yourself some grace today if you need it.

09/04/2024

Your mental health is crucial not just for you, but for your entire family. When you take care of your emotional well-being, you create a positive ripple effect that benefits your loved ones too. Let’s work together to strengthen your mental health and, in turn, your family’s well-being. 🏡

Contact Refresh Health NP today to start your journey to a healthier mind and home!

💻 refreshhealthnp.com
📲 (321) 421-5321

09/02/2024

Think low libido is just a part of aging? Think again—your hormones might be trying to tell you something! Let's uncover the real cause and help you feel your best again.

Contact Refresh Health NP today for personalized treatment options!

08/15/2024

Look how cute our new sign and coffee bar is!! You really have to see it in person to appreciate it’s beauty 😍 Friendly reminder we are in our new location: 1003 S. Washington Ave. in downtown Titusville! Feel free to stop by and check out the new space. The office is open Monday through Friday 8am-4pm with the exception of lunch 12-1pm daily.

07/24/2024

Happy Wednesday!! Have you had your hormones checked?? Call or text us at 321-250-9965 to schedule your consultation ♥️

07/17/2024

Small changes make big differences! Make yourself a priority and always strive to be better than you were the day before ♥️

07/12/2024

These are excellent tips to stay healthy at any point in life! While Dr Youn doesn’t talk about HRT in his post (he does several times in the comments!), it’s also an excellent option to treat perimenopause and menopause - and beyond!

Make an appointment today to get your hormones checked! ✅ Hormone replacement very well make the difference from you feeling good to you feeling great! 321-250-9965

Weight gain during the menopausal transition happens to almost everyone. So with that in mind, here are several natural tips to fight off unwanted weight gain during this time:

Strength / Resistance Training - One of the best things you can do is strength train. Whether using your own body weight, free weights, resistance bands, or nautilus equipment, strength training is absolutely key to keeping your body strong, your bones solid, and your weight controlled.

Get Your Steps In - Although it shouldn't be the only exercise you do, walking is super important as you get older. Aim for 10,000 steps a day when you can, and consider wearing a weighted vest for an even better impact on your bones.

Reduce stress - Short term periods of stress (like exercising, sauna, and cold plunging) can be amazing for your longevity and overall health. However, long term chronic stress can wreak havoc on your body. So how do you reduce stress? One tip is to learn to say NO. You don't have to say yes to every opportunity that presents itself or every person who wants something from you. One rule I'm going by in my life is, "If it's not a HELL YES, it's a NO."

Eat an Anti-Inflammatory Diet and Increase Your Protein Intake - One simple rule is to reduce the amount of ultra-processed foods you eat. Ultra-processed foods are foods that are so uber-processed that they look nothing like the plant or animal they originated from. For example, at one point a Tw***ie was a collection of various plants. But which ones? Who the heck knows because it's so processed that it doesn't resemble those plants at all anymore!

We cover many more tips for preventing and losing weight during peri- and post-menopause on the latest episode of my podcast, The Doctor Youn Show!

To listen on Apple devices, click here: https://podcasts.apple.com/il/podcast/the-ultimate-health-and-fitness-blueprint/id1202449205?i=1000661500734
For Spotify, click here: https://open.spotify.com/episode/15LNJc6dOpqQH8CpAYvsh1?si=0nmIAEqQSuG7S_Xj4deacQ

07/05/2024

Good morning, and HAPPY FRIDAY! 🥳 We are so excited to announce that we have moved to 1003 S. Washington Ave., Titusville, FL 32780! Our new office is a beautiful, historic building built in 1925, conveniently located in Downtown Titusville.

Our new office location comes with even more wonderful changes:

- An ongoing partnership with the holistic-minded, psychiatric NP group Refresh Health NP! Our practices are now under the same roof, and we are both thrilled to be working together to bring health and wellness to our community. ♥️☀️

- IV Therapy! Have you ever felt like you are dehydrated 😮‍💨, need a boost 🤧, or just want to get your edge back? Reach out today, because we have many different blends that can help, or can create a blend ✨ custom ✨ just for you!

- Membership option: Holistic Wellness is now offering a low-cost monthly membership option. In an effort to continue to provide the exceptional services that we offer as well as give cost-savings, patients can now join in our membership option that includes primary care office visits 👩🏼‍⚕️ , IV therapy discounts 💧, waived procedure costs 💉, as well as discounted weight loss management 💪🏻 and so much more. Ask about our couples rate! 😉

While we are OPEN and are seeing patients at our new location, keep an eye out because soon we will be having a formal grand opening event to get the word out even more!

07/04/2024

Happy July 4th, everyone!! I hope everyone has had a beautiful day so far - and gets to enjoy some great fireworks later! Stay tuned, some exciting changes are coming VERY soon!