Yoga Shala & Wellness Center

Yoga Shala & Wellness Center Yoga for the people! Making the world a healthier, happier place one yoga class at a time. We support you in your Health & Wellness goals.

Our studio offers a variety of classes from Bikram Yoga to Gentle Yoga, Yin Yoga and Barre Classes. You can also book a massage with one of our talented Licensed Therapists. Meet like-minded people and reboot to a new you.

🌿Come leave your troubles behind on the mat🌿Sweat it out, wring it out, cry it out—whatever you need, we’re always here ...
04/01/2026

🌿Come leave your troubles behind on the mat🌿

Sweat it out, wring it out, cry it out—whatever you need, we’re always here to help our community move through life with a little more grace and laughter ✨

🚨 REMINDER: This Saturday is our FREE Q&A with our Lead Teacher Trainer, Elan. Our 2026 Yoga Teacher Training is coming ...
03/25/2026

🚨 REMINDER: This Saturday is our FREE Q&A with our Lead Teacher Trainer, Elan.

Our 2026 Yoga Teacher Training is coming up! And if you’ve still got questions about anything YTT-related, we’ve got answers. Pre-register online and we hope to see you there!

✨New Classes Added✨Our schedule keeps growing so you can keep flowing!Check out our updated schedule, and explore all th...
03/21/2026

✨New Classes Added✨

Our schedule keeps growing so you can keep flowing!
Check out our updated schedule, and explore all the new teachers and new classes we have to offer.

03/16/2026

Have you heard?

Yoga Shala & Wellness Center is now hosting weekly Hot Pilates classes. Join Christine Mitchell every Monday and Friday at 4:30pm for 45 minutes of toning, sweating, and challenging fun.

Remember to pre-register and we will see you on the mat đź’Ş

03/02/2026

Here’s your friendly reminder that core strength and posture are key to health and longevity 🌿

🗓️ Mark your calendars! Saturday, March 28, we’re hosting a FREE Q&A for the upcoming 200-hour Yoga Teacher Training wit...
02/25/2026

🗓️ Mark your calendars!

Saturday, March 28, we’re hosting a FREE Q&A for the upcoming 200-hour Yoga Teacher Training with lead instructor, Elan Adams!

This is a great opportunity for anyone interested in participating in teacher training to get more information. Elan will be leading the discussion on what the teacher training process is like, the knowledge you’ll gain from the experience, and what a RYT certification could mean for your future.

So, if you’ve been on the fence about doing a yoga teacher training, this Q&A will help you make a more informed decision.

Pre-register online or simply show up! No cost, no pressure.

Come find out why yoga teachers and practitioners call teacher training a life changing experience ✨

02/23/2026

✨Teacher Spotlight✨

This month, we’re getting to know Yoga Shala & Wellness teacher, Rebecca!

You can practice with her on Thursday mornings at 10:00am for a Vin to Yin class that will leave you feeling both invigorated and restored 🌿

🎉 BIG NEWS, SHALA FAMILY 🎉Our 5-Year Anniversary Celebration newsletter is officially out! Inside you’ll find everything...
02/23/2026

🎉 BIG NEWS, SHALA FAMILY 🎉
Our 5-Year Anniversary Celebration newsletter is officially out!

Inside you’ll find everything you need to know about our FREE yoga all day celebration — class schedule, vendors, door prizes, and all the magic we’ve been building for this milestone moment.
Five years of sweat.
Five years of growth.
Five years of community.

đź“© Check your inbox and mark your calendar.
We cannot wait to celebrate together. đź’› -

https://mailchi.mp/yogashalatitusville/your-yoga-shala-newsletter-13058787

02/21/2026

Seasons shift.
Bodies change.
Life asks more of us than we sometimes expect.

Staying active isn’t about chasing youth — it’s about honoring vitality in every chapter.

A consistent hot yoga practice keeps the body limber, powerful, and resilient. Heat nourishes the joints, strengthens the muscles, and invites circulation where we’ve grown stagnant. It’s therapy. It’s discipline. It’s devotion.

And for those craving deeper understanding — private sessions are available. Personalized guidance. Anatomical clarity. Intentional progression.

Your practice should evolve as you do.

Stay fluid. Stay strong. Stay lit. 🔥
Your mat is waiting.

02/20/2026

It’s Friday Flow Day! 🤩

Today Rebecca is talking us through how to refine our planks, making them safer and more effective.

Get total body strength from your plank instead of just straining your shoulders with this technique!

See you on the mat with those planks in shape đź’Ş

Address

1552 Harrison Street
Titusville, FL
32780

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7:30am - 12pm
Sunday 7:30am - 11:45am
3:30pm - 6pm

Telephone

+13217499642

Website

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Our Story

At Inverted Elephant Yoga, we have been helping the Titusville community produce happiness from within since 2010. Our goal is to provide our students with classes, coaching, and events that put them on a path to radiant health and enlightenment. From hot yoga to barre, we focus on strengthening your core and providing a relaxing, meditative environment. We also focus on the overall wellness of our students through tailored plans and coaching from our experienced teachers. Here, we are offering the ultimate combination of flexibility and strength for both body and mind.