CSR Nutrition

07/30/2025

Rest in peace my dear!

https://www.facebook.com/share/p/16ey7kY7Lr/

Taylor Reed, Houlton, Maine Obituary, Cause Of Death: It is with deep sorrow and overwhelming heartbreak that we announce the unexpected passing of Taylor Reed of Houlton, Maine. Taylor was a beloved friend, daughter, and shining light in the lives of many—especially those who had the privilege of...

07/30/2025

𝗧𝗼𝗱𝗮𝘆, 𝗖𝗦𝗥 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗺𝗼𝘂𝗿𝗻𝘀 𝘁𝗵𝗲 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗮 𝗯𝗲𝗹𝗼𝘃𝗲𝗱 𝗺𝗲𝗺𝗯𝗲𝗿 𝗼𝗳 𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆.
One of our incredible Registered Dietitians, a dear friend and colleague, has passed away. We are heartbroken and devastated by this loss.

Our deepest prayers and condolences go out to her family, friends, and everyone whose life was touched by her beautiful presence. May you find comfort and peace during this time of sorrow.
Taylor Jones RD, LDN
You are dearly missed and forever remembered.

05/11/2025

𝑯𝒂𝒑𝒑𝒚 𝑴𝒐𝒕𝒉𝒆𝒓’𝒔 𝑫𝒂𝒚 𝒕𝒐 𝒕𝒉𝒆 𝒘𝒐𝒎𝒆𝒏 𝒘𝒉𝒐 𝒏𝒐𝒖𝒓𝒊𝒔𝒉 𝒃𝒐𝒅𝒊𝒆𝒔, 𝒎𝒊𝒏𝒅𝒔, 𝒂𝒏𝒅 𝒉𝒆𝒂𝒓𝒕𝒔.
𝑭𝒓𝒐𝒎 𝒃𝒓𝒆𝒂𝒌𝒇𝒂𝒔𝒕 𝒕𝒂𝒃𝒍𝒆𝒔 𝒕𝒐 𝒃𝒆𝒅𝒕𝒊𝒎𝒆 𝒓𝒐𝒖𝒕𝒊𝒏𝒆𝒔, 𝒚𝒐𝒖𝒓 𝒄𝒂𝒓𝒆 𝒔𝒉𝒂𝒑𝒆𝒔 𝒈𝒆𝒏𝒆𝒓𝒂𝒕𝒊𝒐𝒏𝒔.

𝑻𝒐𝒅𝒂𝒚, 𝒘𝒆 𝒄𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 — 𝒂𝒏𝒅 𝒈𝒆𝒏𝒕𝒍𝒚 𝒓𝒆𝒎𝒊𝒏𝒅 𝒚𝒐𝒖:
𝒀𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒎𝒂𝒕𝒕𝒆𝒓𝒔 𝒕𝒐𝒐.
𝑭𝒖𝒆𝒍 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚 𝒘𝒊𝒕𝒉 𝒘𝒉𝒐𝒍𝒆 𝒇𝒐𝒐𝒅𝒔, 𝒇𝒊𝒃𝒆𝒓, 𝒂𝒏𝒅 𝒉𝒚𝒅𝒓𝒂𝒕𝒊𝒐𝒏 — 𝒃𝒆𝒄𝒂𝒖𝒔𝒆 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒄𝒂𝒓𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒚𝒐𝒖 𝒄𝒂𝒓𝒆 𝒃𝒆𝒕𝒕𝒆𝒓 𝒇𝒐𝒓 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆 𝒆𝒍𝒔𝒆.

𝑭𝒓𝒐𝒎 𝒂𝒍𝒍 𝒐𝒇 𝒖𝒔 𝒂𝒕 𝑪𝑺𝑹 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏, 𝒕𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒍𝒐𝒗𝒆 𝒚𝒐𝒖 𝒔𝒆𝒓𝒗𝒆 𝒅𝒂𝒊𝒍𝒚 — 𝒐𝒏 𝒆𝒗𝒆𝒓𝒚 𝒑𝒍𝒂𝒕𝒆 𝒂𝒏𝒅 𝒊𝒏 𝒆𝒗𝒆𝒓𝒚 𝒉𝒖𝒈.

05/11/2025

𝑭𝒍𝒐𝒘 𝒊𝒏𝒕𝒐 𝒃𝒂𝒍𝒂𝒏𝒄𝒆.
𝑴𝒂𝒏𝒂𝒈𝒊𝒏𝒈 𝒅𝒊𝒂𝒃𝒆𝒕𝒆𝒔 𝒊𝒔𝒏’𝒕 𝒐𝒏𝒍𝒚 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒆𝒂𝒕 — 𝒊𝒕’𝒔 𝒂𝒍𝒔𝒐 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒃𝒓𝒆𝒂𝒕𝒉𝒆, 𝒎𝒐𝒗𝒆, 𝒂𝒏𝒅 𝒓𝒆𝒍𝒆𝒂𝒔𝒆.

🧘‍♀️ 𝒀𝒐𝒈𝒂 𝒄𝒂𝒏 𝒉𝒆𝒍𝒑:

𝑳𝒐𝒘𝒆𝒓 𝒃𝒍𝒐𝒐𝒅 𝒔𝒖𝒈𝒂𝒓

𝑹𝒆𝒅𝒖𝒄𝒆 𝒔𝒕𝒓𝒆𝒔𝒔 𝒉𝒐𝒓𝒎𝒐𝒏𝒆𝒔

𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝒊𝒏𝒔𝒖𝒍𝒊𝒏 𝒔𝒆𝒏𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚

𝑪𝒂𝒍𝒎 𝒚𝒐𝒖𝒓 𝒏𝒆𝒓𝒗𝒐𝒖𝒔 𝒔𝒚𝒔𝒕𝒆𝒎

🌞 𝑨 𝒇𝒆𝒘 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒔𝒕𝒓𝒆𝒕𝒄𝒉𝒆𝒔 + 𝒂 𝒇𝒆𝒘 𝒅𝒆𝒆𝒑 𝒃𝒓𝒆𝒂𝒕𝒉𝒔 = 𝒂 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒓, 𝒔𝒕𝒆𝒂𝒅𝒊𝒆𝒓 𝒚𝒐𝒖.

𝑷𝒂𝒊𝒓 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝑴𝒆𝒅𝒊𝒄𝒂𝒍 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝒇𝒐𝒓 𝒕𝒓𝒖𝒆 𝒘𝒉𝒐𝒍𝒆-𝒃𝒐𝒅𝒚 𝒉𝒆𝒂𝒍𝒊𝒏𝒈.
𝑵𝒐𝒖𝒓𝒊𝒔𝒉 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚. 𝑪𝒂𝒍𝒎 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅. 𝑨𝒍𝒊𝒈𝒏 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒈𝒐𝒂𝒍𝒔.

👩‍⚕️ 𝑾𝒐𝒓𝒌 𝒘𝒊𝒕𝒉 𝒂 𝑹𝒆𝒈𝒊𝒔𝒕𝒆𝒓𝒆𝒅 𝑫𝒊𝒆𝒕𝒊𝒕𝒊𝒂𝒏 𝒕𝒐 𝒑𝒆𝒓𝒔𝒐𝒏𝒂𝒍𝒊𝒛𝒆 𝒚𝒐𝒖𝒓 𝒑𝒍𝒂𝒏.

05/09/2025

🟢Zinc: Small Mineral, Big Impact

From boosting your immune system to speeding up wound healing and enhancing your sense of taste - zinc is essential, especially in senior nutrition.

Include zinc-rich foods like yogurt, chickpeas, and spinach in your daily meals.

Let's nourish with purpose.

Tips Therapy

🟢 Zinc: Small Mineral, Big Impact From boosting your immune system to speeding up wound healing and enhancing your sense of taste — zinc is essential, especially in senior nutrition. 👉 Include zinc-rich foods like yogurt, chickpeas, and spinach in your daily meals. Let’s nourish with purpo...

05/09/2025

And my love for coffee, remains to be my downfall.

و على أد ما انا بحب القهوة قبل الفطار . مهم جدا إننا نفطر فطار خفيف على المعدة حتى لو ساندوتش جينة او بيض مسلوق لو سيريال و لبن و مياة طبعا مهمه بس حاجه خفيفة و بعدين القهوة عشان الاحماض فيها عاليه و مضرة جدا على معده فاضية.

05/06/2025

Dietitian? Your Future Starts Here – in West Palm Beach!

Are you an RD looking for a respectful, supportive work environment with real growth opportunities?
At CSR Nutrition, we don’t just hire — we build a healthy professional community.
Join us in West Palm Beach and let your passion for nutrition truly make a difference.

📍 Position: Registered Dietitian
📍 Location: West Palm Beach, Florida
✅ Professional Environment
✅ Ongoing Support
✅ Strong Core Values

📩 Apply now or learn more through the link in bio!

05/01/2025

𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 — 𝐧𝐨𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐨𝐨𝐤, 𝐛𝐮𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐈𝐅𝐄
Muscle is more than strength — it’s metabolic protection.
For anyone managing diabetes, 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐜𝐚𝐧:

Improve blood sugar regulation

Increase insulin sensitivity

Boost energy and confidence

Support long-term weight stability

𝐏𝐚𝐢𝐫 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐰𝐢𝐭𝐡 𝐌𝐞𝐝𝐢𝐜𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 let food + movement do the healing.

𝐖𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐚 𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐃𝐢𝐞𝐭𝐢𝐭𝐢𝐚𝐧 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐞𝐝 𝐌𝐍𝐓 𝐩𝐥𝐚𝐧.

04/27/2025

𝐒𝐦𝐚𝐥𝐥 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐁𝐈𝐆 𝐯𝐢𝐜𝐭𝐨𝐫𝐢𝐞𝐬!!

Taking a 𝐰𝐚𝐥𝐤 𝐚𝐟𝐭𝐞𝐫 𝐦𝐞𝐚𝐥𝐬 can help:

𝐈𝐦𝐩𝐫𝐨𝐯𝐞 insulin sensitivity

𝐋𝐨𝐰𝐞𝐫 blood sugar spikes

𝐁𝐨𝐨𝐬𝐭 heart health

𝐒𝐮𝐩𝐩𝐨𝐫𝐭 a healthy metabolism

You don't have to run marathons — just lace up your shoes and take that first step.

𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝟏𝟎–𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚𝐟𝐭𝐞𝐫 𝐥𝐮𝐧𝐜𝐡 𝐨𝐫 𝐝𝐢𝐧𝐧𝐞𝐫!
Your future self will thank you.

04/26/2025

Your meals are your therapy.
💪🍽️ Managing diabetes isn’t about restriction — it’s about strategic living.

➡️ Medical Nutrition Therapy Tips

1. Time your carbs: Spread carbs evenly throughout the day to avoid spikes.

2. Balance your plate: Pair carbs with lean protein and healthy fat to slow absorption.

3. Fiber is your friend: It helps regulate blood sugar and keeps you full. Go for non-starchy veggies, beans, whole grains.

4. Hydrate wisely: Water helps your kidneys flush excess glucose.

🎯 The goal? Support your metabolism, reduce inflammation, and take back control — through sustainable, science-backed steps.

👩‍⚕️ Talk to a Registered Dietitian for a personalized MNT plan that works for your body.

04/24/2025

🏋️‍♀️ Exercise plays a powerful role in controlling blood sugar, boosting insulin sensitivity. Here are

➡️ Top Exercise Tips for Diabetes

1. Start small: Even 10–15 minutes of walking post-meals helps lower blood sugar.

2. Mix it up: Combine aerobic (cardio) with resistance training for optimal blood glucose control.

3. Be consistent: Aim for at least 150 minutes of activity weekly. Consistency > intensity.

💬 What’s your favorite way to stay active?
👇 Share below!

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