Full of Beans

20/12/2025

It’s amazing how much we already knew. The connection between diet, nutrition, and disease is ancient wisdom, documented in texts from Greece to China. We haven't discovered something new, we've just forgotten the old truths. It's time to remember what our ancestors knew about the power of food. 📜🍎

04/12/2025

🙌🏼🙌🏼 Wonderful!

Congratulations to activists in Massachusetts who secured another win for ducks and geese in the foie gras trade.

Be sure to follow and and support their campaigns!

Animals don’t deserve to have pipes shoved down their throats. If you sell this cruel dish at your restaurant, it’s only a matter of time. The activists are coming.

25/11/2025

This Vegan Au Gratin is a perfect side dish to bring to your holiday gathering! - https://www.fullofbeans.us/vegan-au-gratin-cauliflower-with-red-potatoes/

21/11/2025

Our Apple, Pear, and Cranberry Crisp with Oatmeal and Pecan topping is a delicious and satisfying melange of sweet, tart, rich, creamy, and crunchy.
https://www.fullofbeans.us/apple-pear-and-cranberry-crisp-with-oatmeal-and-pecan-topping/

20/11/2025

These are foolproof and the sweet, sticky result will not disappoint. Give them a try next time you want to make a treat for family or just want to say a special “Good Morning” to the people you love.

https://www.fullofbeans.us/vegan-cinnamon-sticky-buns/

19/11/2025

Holiday Prep Begins: Your New Favorite Vegan Gravy - https://www.fullofbeans.us/guilt-free-vegan-gravy/

17/11/2025

Delicious and quick tortilla pizzas with a base of our No Compromise Pesto plus shreds, red onions, and fresh arugula from our Tower Garden. 😍 These are also on the FABULOUS almond flour tortillas from . Get the easy recipe for the pesto on the blog: https://www.fullofbeans.us/no-compromise-vegan-pesto/


-———
Lots of easy and satisfying recipes (as well as lifestyle tips and reviews) at our blog: www.fullofbeans.us It’s Vegan Living in the Real World!
✌🏼🌱
-
-

11/11/2025

"Where do you get your protein?"

Curious about vegan protein? Learn how much you really need, where to get it, and getting protein on a plant-based diet is easy.

09/11/2025

Looking for a pasta salad that’s actually filling and healthy? 🙌
This high-protein, gluten-free pasta salad is loaded with chickpeas, fresh veggies, and a tangy dressing that ties it all together.
It’s perfect for lunches, picnics, or as a make-ahead dinner side.
💚 Easy to make
💪 Packed with plant-based protein
🌾 Totally gluten-free
Get the full recipe here ➡️ https://www.fullofbeans.us/high-protein-gluten-free-pasta-salad/

07/11/2025

Need a quick dinner win? ✅
Our vegan lentil & rice soup is easy, budget-friendly, and packed with plant-based goodness.
Perfect for busy weeknights or make-ahead lunches!
👉 Recipe here: https://www.fullofbeans.us/vegan-lentil-with-rice-soup/

04/11/2025

We just picked this giant bowl of fresh kale from our outdoor Tower Garden. It’s amazing how much delicious, fresh, pesticide-free produce we can get from a single Tower. We just added the same amount to the freezer for later—you’ll love what we make with this! 😀
(we are Tower Garden affiliates, too. you can find out more at: georgiawostrel.towergarden.com)


-———
Lots of easy and satisfying recipes (as well as lifestyle tips and reviews) at our blog: www.fullofbeans.us It’s Vegan Living in the Real World!
✌🏼🌱
-
-

28/07/2025

Omega fatty acids are important for everyone and support brain, heart, skin, hair, and digestive tract health, as well as reducing the risk of some types of cancer. But most supplements are sourced from fish. There ARE plant based supplements but it's not difficult to get Omegas from your food!
https://www.fullofbeans.us/vegan-sources-of-omegas/