Be Well Family Care

12/23/2025

Thank you so much for all the delicious holiday treats! They were thoroughly enjoyed. We truly appreciate the thoughtfulness. 💛

✨We wish everyone the happiest of holidays.
Merry Christmas and Happy New Year.☃️❄️

12/22/2025

Now accepting
TRICARE

12/18/2025

❄️How Not to Become the Abominable Snow Monster This Holiday Season ❄️

The holidays are magical, but stress, overcommitment, and a lack of self-care can make anyone feel a little abominable.

🧣Tips to Stay Jolly:
Move Your Body
Prioritize Sleep
Breathe & Pause
Say No When Needed
Smile More & Laugh Often
Give Back When Able
Connect, Don’t Compete
Have Fun

Remember: even the Abominable needed a friend to warm his heart.

This holiday season, take care of yourself and those around you. We are here for you and your family's healthcare needs. 321-486-7654 or bewellfl.com

12/15/2025

We will be closed from December 24 to January 4.

We still have some appointments available on Monday, December 22, and Tuesday, December 23.

🎄 For any non-emergent needs, please call and leave a message or message us through the portal.

We hope everyone has a wonderful holiday❤️🤍❤️

12/11/2025

Does anyone still make New Year’s resolutions?
Or have we all realized that the old approach just doesn’t work?

Most resolutions fail because they’re:
✨ Too ambitious
✨ Lacking a clear plan
✨ Packed with pressure to change everything at once

This year, try a different approach:
💛 Focus on small habits, not big outcomes
🤝 Build a support system that keeps you consistent
👏 Celebrate progress, not perfection

Take charge of your health in 2026.
Schedule a check-up or wellness visit to get personalized guidance and make your goals achievable and safe. 321-486-7654 or online at bewellfl.com

12/08/2025

Build A Strong Foundation 🏠

Just like a gingerbread house, your health needs a strong foundation to stay standing.

In medicine, we know that symptoms and diagnoses often trace back to the basics: sleep, nutrition, movement, stress, hydration, and preventive care.

• Good sleep = stronger immunity
• Hydration = better energy
• Balanced meals = stable blood sugar
• Movement = better mood and circulation
• Stress management = steadier hormones
• Preventive care = staying ahead of problems

A healthier you starts with simple choices made consistently. Build the foundation now, so the rest of your life has something strong to stand on.

Ready to strengthen your health foundation? We’re here to help. Call us at 321-486-7654 or schedule online at bewellfl.com.

12/04/2025

Peppermint has natural calming properties

🌿 Helps ease nausea and upset stomach
🌿 Helps with tension headaches
🌿 Clears nasal and sinus congestion
🌿 Reduces muscle tension
🌿 Supports relaxation and reduces stress
🌿 Natural breath freshener

So those candy canes?
They’re tiny holiday stress relievers.

If you’re battling persistent digestive trouble, headaches, or holiday exhaustion, call us, we are here to help.
321-486-7654
Bewellfl.com ❤️🤍❤️🤍

Be Well Family Care provides primary care for individuals and families in Titusville, FL. Now accepting new patients for wellness visits, sick care, and more.

12/01/2025

We hope everyone had a great Thanksgiving!

Hello December ❄️
The final month of the year is the perfect time to check in on your health:
• Update overdue labs
• Refill medications
• Review hormones, blood pressure, and glucose
• Schedule that visit you’ve been putting off

We’re here to help you finish the year feeling your best. Call 321-486-7654 to schedule today or schedule online bewellfl.com

11/24/2025

11/20/2025

If anyone has any non-emergent needs over the holiday, please reach out, and I will get back to you.
321-486-7654

11/17/2025

Big news in women's health: In November 2025, the FDA initiated the removal of black box warnings from many estrogen therapies used for menopause. This update reflects newer evidence and helps move away from years of fear-based messaging. Women deserve accurate information and real options.

HRT is not a “one size fits all” solution. Individual risk assessment still matters (type of therapy, when it’s started, overall health, past cancer risk, etc.).

If you’ve had questions about menopause and HRT, now is a great time to talk. Call 321-486-7654 or schedule online at bewellfl.com. We would love to help you feel your best. 🩷

Be Well Family Care provides primary care for individuals and families in Titusville, FL. Now accepting new patients for wellness visits, sick care, and more.

11/13/2025

We've all been there, typing our symptoms into Google at 2 AM.

Hair loss, fatigue, lightheadedness and memory loss are some of the most Googled symptoms.

But the real answers start with a simple visit. Every body tells a different story. Instead of guessing or Googling, get the full picture with labs and a provider who listens.

We’re here to be a partner in your healthcare. Call 321-486-7654 or schedule online anytime at bewellfl.com.