Be Well Family Care

10/09/2025

🍫 “In a world of pure imagination… “ ✨🍫

Did you know that not all chocolate is created equal?
Dark chocolate (70% cacao or higher) is rich in antioxidants, magnesium, and flavonoids, which may:
✔️ Support heart health
✔️ Improve circulation
✔️ Boost mood and cognitive function

So next time you crave a little sweetness… go for the dark side 🌘

🎃 This spooky season, Be Well Family Care reminds you to take care of your health. Call us 321-486-7654 or schedule online anytime at bewellfl.com 🦇

10/06/2025

It's showtime!! 🎬 🪲 Say it three times: Check-up, Check-up, Check-up! Schedule your check-up before the year disappears into the night. 🌙 Treat yourself to wellness. Call 321-486-7654 or bewellfl.com to schedule online.

10/02/2025

🎀 Have you had your mammogram this year?

No, call us at 321-486-7654; we can help you get the care you need.

09/29/2025

🩺❤️ What is Blood Pressure? ❤️❤️

Blood pressure measures the force of blood against artery walls as the heart pumps.
• Systolic (top number): Pressure when the heart contracts.
• Diastolic (bottom number): Pressure when the heart relaxes.

Blood Pressure Categories (American Heart Association)
• Normal: < 120 / < 80 mmHg
• Elevated: 120–129 / < 80 mmHg
• Hypertension Stage 1: 130–139 / 80–89 mmHg
• Hypertension Stage 2: ≥ 140 / ≥ 90 mmHg
• Hypertensive crisis: > 180 / > 120 mmHg (emergency 🚨)

Why does it matter?

Uncontrolled high blood pressure can lead to:
⚡️ Stroke
❤️ Heart attack
🧠 Memory problems
👀 Vision changes
🩺 Kidney damage

High blood pressure is manageable with:
✔️ Regular check-ups
✔️ Healthy eating (less processed foods, less alcohol)
✔️ Daily movement
✔️ Stress management
✔️ Medications when needed

✨ Know your numbers! A simple blood pressure check can protect your heart, brain, and kidneys.
Call today for your check-up and blood pressure check 321-486-7654 or bewellfl.com

09/25/2025

🐾🐾 The Healing Power of Pets 🐾🐾

Did you know spending time with your pets can boost your health?

✅ Lowers stress & cortisol levels
✅ Improves mood and reduces loneliness
✅ Encourages movement & outdoor activity
✅ Supports heart health
✅ Provides companionship and unconditional love

✨ Take a moment today to appreciate the four-legged (or two-winged) friends that make life brighter!

Share a photo of your pet in the comments. We’d love to see what keeps you smiling! 🐝

09/22/2025

When it comes to your health, what topics do you want to learn more about?

Managing stress?
Nutrition tips?
Weight loss?
Diabetes/insulin resistance?
Gut health?
Supplements?
Blood pressure and heart health?
Hormones and metabolism?
Kid-friendly health tips?

Your questions help us create posts that are useful, clear, and easy to understand. Drop your ideas or questions in the comments. We’d love to know what health info matters most to you!

Questions or concerns that you want to discuss in more detail call us today 321-486-7654 or schedule an appointment online at bewellfl.com

09/18/2025

🌼🌼 Your Health, Your Power 🌼🌼

At Be Well Family Care, we're here to support women through every stage of life, from their first periods to menopause and everything in between.

🌵 Annual wellness exams
🌵 Pap smears
🌵 Hormone and thyroid care
🌵 Birth control and family planning
🌵 Breast health
🌵 Perimenopause and menopause management, including Hormone Replacement Therapy (bioidentical hormones)
🌵 Mental wellness support

🌸 Compassionate, respectful, whole-person care.
Because you deserve a provider who listens.
We are accepting new patients in Titusville.
Call 321-486-7654 or book online at bewellfl.com today!

09/15/2025

Weight loss isn’t just about the scale; it’s about health, energy, and confidence. 💪

Small, consistent changes add up: moving your body daily, nourishing yourself with real foods, and making sleep and stress management a priority.

At Be Well Family Care, we can guide you with nutrition, lifestyle strategies, and safe, effective medical options.

Remember, progress looks different for everyone. Focus on how you feel as much as the numbers.

Ready to get started? 📞 Call us today 321-486-7654 or schedule your appointment online bewellfl.com

09/11/2025

Today, we pause to remember the lives lost, the families forever changed and the heroes who ran toward danger.

Let us honor those we lost by carrying forward compassion, kindness and gratitude every day.

09/08/2025

Now Accepting
First Health

09/04/2025

We have some sweet treats ready 🧁
OPEN HOUSE today!

Stop by anytime between 4:30-6:30
4217 S Hopkins Ave, Titusville

09/02/2025

Do you hate calling to schedule appointments?

You're not alone! Many people put off scheduling care because they don't want to pick up the phone.

We've made it simple; schedule online anytime, day or night, at bewellfl.com. Your health should be easy to take care of. 💛

🩺 Don't forget about our open house on Thursday, Sept. 4th, from 4:30-6:30; stop by anytime.

Be Well Family Care provides primary care for individuals and families in Titusville, FL. Now accepting new patients for wellness visits, sick care, and more.