Be Well Family Care

02/12/2026

If you're 45 or older and haven't been screened for colon cancer, this is your reminder to make it a priority.

Screening is recommended starting at age 45 for average-risk adults, and earlier if you have risk factors such as family history, digestive symptoms, or certain medical conditions.

Colonoscopy is still the gold standard screening, but stool-based testing that can be done at home is also available.

We are here to help you choose the best screening options; call us at 321-486-7654 or schedule online at bewellfl.com.

02/09/2026

❤️💛Preventive Cardiology & Metabolic Health💛❤️

Heart disease isn’t just about cholesterol; it’s often driven by inflammation, insulin resistance, hormone changes, and genetics.

Some important advanced markers include:
❣️ApoB (ApolipoproteinB), the best predictor of plaque risk, as it is one cholesterol particle that can enter the artery wall.
❣️Lp(a) (lipoprotein a), a genetic risk factor that is genetic, “stickier,” and more inflammatory.
❣️hs-CRP, an inflammation marker.
❣️Fasting insulin, which detects early insulin resistance.
❣️Triglyceride/HDL ratio, a metabolic risk indicator.

Schedule a visit to learn more about your individual cardiovascular risk and prevention options. Call 321-486-7654 or visit online at bewellfl.com.

Don’t have insurance? No problem. We can help find affordable options. The tests listed above are under $80.

Be Well Family Care provides primary care for individuals and families in Titusville, FL. Now accepting new patients for wellness visits, sick care, and more.

02/05/2026

Heart disease is the #1 cause of death worldwide for both men and women. ❤️

Prevention is powerful. Up to 80–90% of heart disease is preventable with simple lifestyle changes.

✔️ Move your body regularly
✔️ Eat a heart-healthy diet
✔️ Maintain a healthy weight
✔️ Control blood pressure, cholesterol, and blood sugar
✔️ Avoid smoking
✔️ Manage stress
✔️ Prioritize quality sleep

Take the first step, schedule your labs and know your numbers. We are here for your heart health 321-486-7654 or schedule online at bewellfl.com ❤️

02/02/2026

Groundhog Day is fun; recurring health issues are not. If your symptoms keep coming back, let's finally figure out why.

Call us at 321-486-7654 or schedule online at bewellfl.com.

Even though he saw his shadow, we hope today brings a smile!

01/29/2026

New Patient appointments are available!

Be Well Family Care is here for all your primary care needs. From preventive care to managing chronic conditions, we’re honored to care for you and your family every step of the way.

We provide compassionate care, personalized visits, and a place where you’re truly heard. Call us at 321-486-7654 or schedule online at bewellfl.com

01/26/2026

It’s Cervical Cancer Awareness Month 🩵

A simple screening can detect changes before cancer develops.

Schedule your Pap and encourage a friend.
Schedule online at bewellfl.com or call 321-486-7654.

01/22/2026

🦋 January is Thyroid Awareness Month 🦋

What is the thyroid?
The thyroid is a small, butterfly-shaped gland in the front of your neck that affects energy, metabolism, mood, and hormones.

When the thyroid is out of balance, symptoms can include fatigue, weight changes, hair thinning, and cold or heat intolerance.

🩵 Schedule a thyroid evaluation with us at Be Well Family Care; schedule online at bewellfl.com or call 321-486-7654.

01/19/2026

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” -Dr. Martin Luther King Jr.

Today, may we honor his legacy not just with words, but with choices that uplift, include and inspire hope.

01/15/2026

Let’s talk about GLP-1s

I have seen a lot of conversions about the GLP-1 RA (wegovy and zebound) on social media lately and a lot of different online companies offering them.

GLP-1 medications are often misunderstood.
They don’t “melt fat” or replace healthy habits.

They help regulate hunger signals, stabilize blood sugar, and reduce constant food noise, making it easier to stay consistent with lifestyle changes.

When used appropriately and medically supervised, GLP-1s can be a powerful part of metabolic health care.

Struggling with weight, insulin resistance, or constant cravings?
GLP-1 therapy may be an option but it’s not one-size-fits-all.

We focus on:
✔ Proper screening
✔ Ongoing monitoring
✔ Nutrition & lifestyle support

Schedule a visit to see if GLP-1 therapy is right for you. Need help with insurance? We can help with prior authorization if needed. Also now available in a once daily pill.
321-486-7654 or online at

Be Well Family Care provides primary care for individuals and families in Titusville, FL. Now accepting new patients for wellness visits, sick care, and more.

01/12/2026

Don’t underestimate the power of a walk 👟

Walking is one of the simplest ways to improve your health and it’s something almost everyone can do.

Benefits of walking:

💛 Supports heart health and circulation
💛 Helps regulate blood sugar and insulin sensitivity
💛 Boosts mood, reduces stress, and clears your mind
💛 Improves digestion and metabolism
💛 Strengthens muscles, joints, and bone health
💛 Supports weight management
💛 Improves sleep and energy levels

Just 10–30 minutes a day can make a real difference. Walk after meals, take a break outside, or enjoy a stroll with a friend.

Do you have a favorite place to walk? Share your pictures with us!
Here are a few pictures from my recent walks.
Get out and enjoy!

Schedule an appointment to discuss simple, sustainable ways to improve your well-being. 321-486-7654 or schedule online bewellfl.com

01/08/2026

🩸Did you know?
You can have insulin resistance for 10–15 years before blood sugar becomes “abnormal.”

Common symptoms of insulin resistance include:
• Fatigue (especially after meals)
• Sugar or carb cravings
• Brain fog
• Weight gain around the midsection
• Difficulty losing weight
• Frequent hunger
• Energy crashes

Know your numbers.
Most routine lab work does not include insulin levels.

Identifying insulin resistance early, and making targeted lifestyle changes, can significantly change your long-term health trajectory.

👉 If these symptoms sound familiar, schedule a visit to discuss proper testing and personalized next steps. 321-486-7654 or schedule online at bewellfl.com

01/05/2026

Happy New Year! Take control of your health in 2026!

✨Be an active partner in your healthcare. Ask questions, understand your labs, know your options, and bring in your research.

✨When you are involved in your care, decisions are clearer, outcomes are better, and you feel more confident every step of the way.

Schedule a visit today and become an active partner in your healthcare. Call 321-486-7654 or schedule online at

Be Well Family Care provides primary care for individuals and families in Titusville, FL. Now accepting new patients for wellness visits, sick care, and more.