Nanaquaket Yoga Studio

01/26/2026

Hope you’re having so much fun with this beautiful winter weather ❄️⛄️✨✨✨

Most likely we’ll be canceling our 9am Monday morning class. We’ll make the best decision tomorrow morning by 7:30am✨👌🏻

01/14/2026

🌼 Exciting news! Join us for a beautifully designed four-week series led by Elizabeth Lee ! This slow flow class will integrate yoga philosophy and offer a deep dive into the Koshas, providing a holistic approach to well-being.

What Are the Koshas?
The Koshas represent layers of the self in yoga philosophy, encompassing our being through five sheaths:

1. Annamaya Kosha (Physical Body): Our tangible, physical selves.
2. Pranamaya Kosha (Energy Body): The life force that sustains us.
3. Manomaya Kosha (Mental Body): The layer of thoughts and emotions.
4. Vijnanamaya Kosha (Wisdom Body): Our intellect and discernment.
5. Anandamaya Kosha (Bliss Body): The deepest layer, representing pure joy and connection.

Understanding the Koshas helps us explore the different dimensions of our being, promoting a balanced and fulfilling life.

Who Will Benefit?
This series is perfect for:
- Beginners looking to deepen their understanding of yoga.
- Anyone wanting to explore the philosophical aspects of their practice.
- Those seeking a slower-paced class that fosters mindfulness and self-awareness.

Class Details:
- Duration: 75 minutes each session
- Length: Four weeks
- Cost:
- Full Series: $75
- Drop-in Rate: $25 per class

Please note that tickets are non-refundable.

01/12/2026

🌟 Embrace Yourself This February! 🌟

Join us for a rejuvenating two-hour Yin Yoga session at Nanaquaket Yoga Studio, led by the wonderful Christine Borowy. Immerse yourself in deep relaxation and self-love as you explore gentle postures and mindfulness in a serene atmosphere.

🧘‍♀️ When: February 11th
💖 Investment: $35 (nonrefundable)
📍 Location: Nanaquaket Yoga Studio

Don’t miss this opportunity to reconnect with yourself just before Valentine’s Day! Reserve your spot now: [Sign Up Here](https://nys.punchpass.com/classes/19199317)

12/05/2025

12/04/2025

💫Kick off the New Year with intention and energy! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

Join Rachael for a 75-minute All Levels Vinyasa Flow that guides us inward to reflect and set powerful intentions for the year ahead. Embrace this chance to expand your spiritual awareness and deepen your commitment to mindful living.

Bring your journal, as we’ll have time at the end to reflect and write, ensuring you start New Year’s Day with your best intentions in place!

Space is limited, so grab your spot today!
Tickets are nonrefundable.
Investment: $25.

Let’s flow into the New Year together! [Register here](https://nys.punchpass.com/classes/18778755)

11/28/2025

🌟✨ Reminder for our special evening at Nanaquaket Yoga Studio! Tonight, join us for a restorative yoga session paired with a soothing sound bath led by the wonderful Christine and Holly from 7 PM to 8:30 PM. We have just a few spots left, so don’t miss out!

Embrace some much-needed wellness as we ease into the holiday season.

🧘‍♀️ **Benefits of Restorative Yoga:**
- Deep relaxation and stress relief
- Improved flexibility
- Enhanced mindfulness and mental clarity

🎶 Benefits of Sound Healing:
- Reduces anxiety and promotes emotional balance
- Boosts overall well-being
- Aligns your energy and promotes healing

Ready to unwind? Click the link to register: [Register Here](https://nys.punchpass.com/classes/18623354) 🌙💖

11/10/2025

✨ The holiday season can be a whirlwind of travel, gatherings, and emotional ups and downs, often leaving us feeling drained. Join us for a deeply restorative class designed as the perfect antidote to exhaustion. Supported by props and guided into stillness, you’ll allow your body and mind to shift into true rest. With calming breathwork and extended relaxation, this practice replenishes the nervous system and nourishes the heart. ❤️

Who it’s for:
This class is perfect for anyone feeling weary from the fullness of the season—whether you’re physically tired, emotionally spent, or simply in need of a quiet moment. It’s especially suited for those who rarely give themselves permission to rest and long for a safe pause amid the busyness.

🌟 Space is limited, and tickets are non-refundable. Don’t miss this opportunity to recharge!
Link:https://nys.punchpass.com/classes/18428802

11/07/2025

🌟 Join us for a relaxing one-hour AcuNidra session at Nanaquaket Yoga Studio on Saturday, December 13, from 1 PM to 2 PM! 🌟

Experience the perfect blend of acupuncture and Yoga Nidra as we focus on the winter meridians associated with the Kidneys and Bladder. This unique class, led by studio owner Rachael and Dr. Jennifer Rolf, MAC, will help clear blockages, restore vitality, and guide you into a deep state of relaxation and self-discovery. Embrace the beauty of winter and leave feeling refreshed and connected to your inner self!

💰 Investment: $45
📍 Location: Nanaquaket Yoga Studio

✨ We can’t wait to see you there! ✨

🔗 https://nys.punchpass.com/classes/18747864

08/18/2025

🌟 Join Our Yoga Book Club!🌟

Starting Thursday, September 4 at 6:45 PM, we’re diving into the Bhagavad-Gita by Ranchor Prime! 📖✨ This six-week journey will explore timeless wisdom about life, duty, and spirituality, perfect for both new and seasoned yogis.

Each week, we’ll discuss key themes, connect them to our lives, and practice yoga to embody these principles. It’s a wonderful opportunity to bond with fellow yogis, share insights, and build lasting friendships!

Don’t forget to grab your copy of the book before we meet! 🧘‍♀️💕

Spaces are limited, so pre-registration is required. All are welcome—let’s inspire each other together!

👉Link: https://nys.punchpass.com/series/43390

07/30/2025

🍂✨ Embrace Balance This Autumnal Equinox✨🍂

Join us for an evening filled with peace, tranquility, self-care, and balance as we honor the Autumnal Equinox! This special time recognizes the beautiful symmetry between light and darkness, allowing us to pause for stillness and restoration. 🌅🌙

As we reflect on the duality of life, we invite you to view your journey from the deepest depths to the highest heights. This balance is essential, reminding us that dark and light must coexist. Through deep relaxation and mindfulness, we can understand our connection to the cosmic whole. 🌌❤️

Take this opportunity to unwind and restore as we transition into the new season. Our time together will include a 90-minute Restorative Yoga class led by the wonderful Rachael. Experience the healing power of therapeutic “Thai touch” to help release physical stress within your cells. 🧘‍♀️✨

Yoga props, blankets, and bolsters will be provided to enhance your experience. Please note that pre-registration is required, as class space is limited to just 11 students.

🔗 Reserve your spot here: https://nys.punchpass.com/classes/18054828

Tickets are non-refundable and non-transferable. We can’t wait to share this relaxing experience with you! 🍁💕

07/30/2025

🌟✨ Experience the Joy of Restorative Yoga with Integrated Healing Sound Bath✨🌟

Join us for a unique journey where the soothing embrace of restorative poses meets the healing vibrations of sound. This session is designed to nurture your body, mind, and spirit, guiding you into deep relaxation and self-discovery. 🧘‍♀️💖

As you step into our calm and inviting space, you’ll be greeted with gentle restorative yoga postures, seamlessly intertwined with the calming sounds of crystal bowls, gongs, and other resonant instruments. Under the expert guidance of Christine Borowy and Hailey Simon, you’ll flow through supported poses, promoting relaxation and tension release while surrounded by healing frequencies. 🎶🌌

Feel the sound bath enhance your experience as you transition between poses, deepening your connection to the present moment. Each note will resonate within you, helping to release stress and cultivate a profound sense of peace. ✨🌈

We’ll conclude with a 30-minute Savasana, where you’ll fully immerse in the healing sound bath. Allow the vibrations to wash over you, promoting deep healing, energetic balance, and unity with yourself and the universe. 🌍💫

Open to all levels! Whether you’re a seasoned yogi or new to the practice, come with an open heart and a desire to embrace the restorative powers of yoga and sound. Leave feeling refreshed, balanced, and more deeply connected to your inner self. 🌿💕

What to Bring: Yoga mat, blanket or cushion for comfort, water, and an open mind. (We’ve got blankets and bolsters covered!)

We can’t wait to share this beautiful experience of healing and tranquility with you! 💖✨

Link: https://nys.punchpass.com/classes/18053620

07/01/2025

**🌟 Empower Your Purpose! 🌟**
**Become a Yoga Teacher!**

Join us for our 200hr Yoga Certification Teacher Training, kicking off this January 2026! We are now accepting applications!

🗓 Training Schedule:
Weekend Classes:
🕕 Friday: 6:00pm - 8:00pm
🕙 Saturday & Sunday: 10:00am - 5:00pm

Dates:
✨ January 23-25
✨ February 20-22
✨ March 20-22
✨ April 24-26
✨ May 15-17
✨ June 5-7

This training is for those who are sincerely interested in illuminating their own path through community, fellowship, and a greater understanding of the practice.

Yoga teacher training is an inward journey that teaches practical skills like alignment and body awareness, but offers so much more! You’ll learn connection, yogic tools, and principles for conscious living that will transform your life both on and off the mat.

A commitment of 200 hours will provide you with a lifetime of benefits. Whether your goal is to teach yoga or simply deepen your personal practice, this journey will strengthen your self-discovery and empower you to transform others just as the practice has transformed you.

Are you ready to take the next step on this incredible journey? 🌈

📩 DM us for more information or to apply now at:
https://www.nystiverton.com/teacher-training.html

Thank you for these wonderful photos!