12/07/2025
This week's openings:
Mon- full (Mondays are closed after next week)
Tues-
Elana: 9am (90 min massage/ facial)
1pm (30 min massage/facial)
Vanessa: 10am-4:30 pm (massage)
Meagan: 11am 60 min massage/sauna/red light therapy
Wed-
Elana: 1-3 pm massage/facial
Vanessa: 11:30am-4:30pm massage
Thurs & Fri -full
Sat-
Elana: 11am-1:30pm (massage/facial)
Vanessa: 2pm (30 min massage)
*subject to change. Im writing this now at 1pm on Sunday 12/7 so if youre reading this much later these appointments might not be accurate anymore
Holiday Hydration + Recipes
Happy Holidays everyone!
I apologize for double emailing you, but I had to tell you about our e gift card promo code going on now until Christmas (JOYFUL10 if you missed the last email) and about our cute gift bags that are included with hard copy gift cards this month!
This week on our Institute of Integrative Nutrition Circle of Life wellness journey, we’re focusing on something so simple yet essential for your overall health: hydration.
Most people are more dehydrated than they realize, and even mild dehydration affects your energy, skin, digestion, and how your muscles feel daily.
For your body:
• Hydrated muscles and fascia are more pliable, so you feel less tension and fewer headaches.
• Joints stay cushioned and mobile.
• Digestion improves, reducing bloating and sluggishness.
For your skin:
• Hydration supports elasticity and glow.
• Helps soften the look of fine lines and dryness.
• Prepares your skin to better receive facial treatments and LED light therapy.
For your massage + facial results:
• Hydrated tissue responds better, so we can release tension more effectively.
• It supports lymphatic flow—less puffiness, better detox.
• Drinking water after your service helps extend the benefits.
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What Dehydrates Us?
Even with good water intake, certain things can pull hydration out of the body:
• Sugar – Pulls water from your cells, leaving you tired and thirsty.
• Alcohol – A diuretic that causes fluid + electrolyte loss.
• Caffeine (in large amounts) – Increases urination.
• Salty, processed foods – Cause fluid imbalance and swelling.
• Dry winter air + indoor heating – Pull moisture from your skin and body.
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Three Hydrating Beverages to Try This Holiday Season
1. Christmas Nojito (Naturally Electrolytic)
• 1 cup coconut water
• 1 tablespoon lime juice (fresh preferably)
• Juice of 1 lime
• 1-2tsp maple syrup or pomegranate/cran juice/orange juice
• 8-10 fresh mint leaves or a little mint extract
• a few splashes of plain seltzer water
Coconut water is rich in natural electrolytes like potassium, magnesium, and calcium—making it more hydrating than plain water for many people.
Choose unsweetened coconut water to get the full benefits without added sugar.
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2. Natural “Gatorade” Electrolyte Drink
A health coach once taught me this effortless, all-natural way to hydrate deeper than plain water.
Ingredients:
• 1–2 cups water
• A generous pinch of pink Himalayan salt
• Juice of 1 lime
• A tiny pinch of cream of tartar or baking soda
Instructions:
Stir gently and sip. So simple, so mineral-rich, and surprisingly effective.
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3. Morning Mocktail
A refreshing, slightly tangy mocktail that hydrates while supporting digestion.
Ingredients:
• 1 cup sparkling water or plain water
• 1–2 tbsp apple cider vinegar
• Juice of 1 lemon
• A splash of apple cider/honey/maple syrup
• Optional: cinnamon stick or sprinkle of cinnamon/cayenne pepper
Instructions:
Mix, add ice if desired, and enjoy a cozy, healthy holiday drink.
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Wishing you a hydrated, energized, and festive week ahead!
See you soon at Mosaic,
Meagan
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