Self Care Sauna

08/02/2019

“When detoxing your body from Lyme neurotoxins and environmental toxins, you can give your liver and kidneys a break by eliminating some of those toxins through your skin with sauna therapy. With this therapy, you can reduce the amount of toxins that your liver, kidneys and gastrointestinal tract have to filter, process and eliminate.

Not all saunas are created equal, so you’ll want to choose a sauna that is made of high quality materials that don’t outgas harmful chemicals and which have low levels of electromagnetic fields. Far infrared saunas work best for detoxifying the body at a deep level” https://www.prohealth.com/library/the-benefits-of-sauna-therapy-in-lyme-disease-6660

07/15/2019

“It’s the slew of health and feel-good benefits that keep clients, like Selena Gomez, coming back. “You can come in with a headache and it will help you. You can come in with having slept very poorly for the past few weeks and it helps,” Chiche tells Us. “You can come in with pretty much anything the body is struggling with and when you remove toxins from the body, you give your body a chance to heal itself.” https://www.google.com/amp/s/www.usmagazine.com/celebrity-body/news/infrared-sauna-sessions-selena-gomez-feel-good-treatment/amp/

07/15/2019

15000 steps a day or 20 minutes in the sauna? Choose your way to maximum health https://www.iol.co.za/lifestyle/health/want-to-gain-maximum-health-a-brisk-20-minute-walk-or-sauna-will-do-28363045

07/09/2019

Don’t forget to check out our website for more info on the sauna models we offer, the benefits, and how to easily contact us!

www.selfcaresauna.com

07/09/2019

In this article, we plan on examining infrared saunas to see whether they work as well as (or better than) traditional saunas when it comes to the positive effects on your body, especially from a sleep-enhancing perspective.

07/03/2019

You can live like royalty too 👑!

Meghan Markle is serious about leading a healthy lifestyle. She’s known for eating balanced meals and taking care of her body by practicing yoga and

06/23/2019

Why you should try it: “Simply sitting in a sauna can help blood circulation, reduce inflammation and the risk of cardiovascular disease, improve mood and energy – and flush toxins from the body. Adding stretching and light exercises forces the heart to beat faster which, in turn, helps to burn more calories. The heat also allows the muscles to relax and contract more efficiently whilst encouraging joint mobility”.

06/14/2019

Our website is no longer under construction for the time being! You will now be able to see all the different sauna models we offer, read about the health benefits in depth, and have a way to contact us directly! You can find the link in our bio, or go directly to selfcaresauna.com! Yay!

06/12/2019

You could be sitting in your own sauna in no time! Message us to learn how to save money and find the best fit for you and your home! Our goal is to make self care affordable! ☀️

06/10/2019

Check out our new Instagram page at

06/07/2019

06/03/2019

For athletes, recovering from workouts has become nearly as important as training itself. Are far infrared saunas the new go-to for recovery?

05/27/2019

Here's why Infrared saunas are the hottest wellness trend among celebrities, Instagram influencers, and—not to mention—brides.

Sweating is sexy (and oh-so good for you).

05/16/2019

Better believe infrared saunas are on there!

The Mighty community shares which products help them manage the pain and symptoms of their Lyme disease.

05/09/2019

May is Lyme Disease Awareness month— and I know what it feels like to live with Lyme. I can honestly say that having an infrared sauna has been such a blessing! Read the article below to learn what IR can do for you!

https://www.prohealth.com/library/natural-support-hypothyroidism-hashimotos-lyme-disease-91034

Lyme disease can cause issues with your thyroid. Here are some natural ways to support thyroid health.

04/25/2019

Are whirlpool bath Clearlight saunas really the best? Read for yourself 😊!

• “whirlpool bath® Clearlight Infrared Sauna is our top rated brand 2018. This recommendation is based on 6 years of research which includes use of several brands and discussions with many company owners and manufacturers.”

• “Half of the models can be plugged into an normal 15 amp socket without requiring additional wiring. The larger models require a 20 amp socket. The units are first assembled at the factory, run for 8 hours and then disassembled and shipped.

Dr. Raleigh Duncan, a chiropractor, founded Sauna Works, the maker of the Clearlight infrared saunas 20 years ago. Sauna Works is now co-owned with Andy Kaps.

This brand continues to be used in clinical studies and wellness clinics.”

• “Infrared saunas are one of the best purchases a person can make to improve their health. A healing heat therapy session will provide a host of health benefits infrared offers including cardiovascular improvements, improved skin condition, internal metabolic detox, heavy metals detox, ability to heal joint pain, weight loss and improved sleep.

We encourage you to read our reviews page which provides ratings and comparisons of the various brands. It also lists our top recommendations, including Clearlight Infrared Saunas.”

https://www.healingheattherapy.com/infrared/clearlight/

Sauna Maker Clearlight Partnered with whirlpool bath in May, 2017. Are They Still the Best? We Examine Them and Their Ceramic/Carbon Heaters.

04/16/2019

Yup, you read that right— several of our models have plenty of space to have your daily yoga session in! 😎☀️

10 Min Yoga For Small Spaces & Travel | Apartment Yoga Stretch | ChriskaYoga ♡ JOIN MY YOGA HABIT: https://chriskayoga.vhx.tv/ ✩ TONS OF YOGA RESOURCES: http...

04/16/2019

As someone with Chronic Lyme— having a Clearlight Infrared Sauna to detox in has been such a blessing! I could take 50 epsom salt baths and it wouldn’t feel the same as one 20 minute stint in my sauna!

Despite winter's snow and cold, this year promises to be one of the worst ever in terms of ticks.Biologists from the Centers for Disease Control in Maine