What are the opening hours?

Monday 9am - 12pm 2pm - 6pm Tuesday 9am - 12pm 2pm - 6pm Wednesday 9am - 12pm 2pm - 6pm Thursday 9am - 12pm 2pm - 6pm Friday 9am - 12pm 2pm - 6pm

Carringer Wellness Center

Home
United States
Toccoa, GA
Carringer Wellness Center

With 2 Locations in Eastanollee & Lavonia...
13375 Jones St. Lavonia, GA 30553
(706) 356-1041

You may be familiar with what a chiropractor does, but we take chiropractic to a new level. We're focused on your overall wellness, so we offer: chiropractic care, massage therapy and nutrition and weight loss programs.

12/15/2025

🎄 Day 6: Holiday Posture Support 🎄
Ever catch yourself hunched like the Grinch while scrolling for gifts or wrapping presents on the floor? 😅🎁 Between long drives, phone time, cooking, and carrying heavy bags, holiday posture can go from “festive” to “ouch” pretty fast.

Research shows that prolonged forward head posture can increase pressure on the neck and upper back by up to 30–60 pounds. Add holiday stress and extra sitting, and it’s no surprise people feel more headaches, jaw tension, and shoulder tightness this time of year. A few simple adjustments can keep your spine happy and your holidays pain-free. 🎄🧣

CWC Tips & Tricks for Better Holiday Posture:
📱 Hold devices at eye level to avoid hunching.
🪑 Sit with feet flat and shoulders relaxed — no perching on the edge of your seat!
🔄 Take posture breaks every 45–60 minutes to reset alignment.
🎁 Wrap gifts at a table instead of the floor to protect your back.
💪 Add gentle upper-back strengthening exercises to support long-term posture.

📞 Feeling posture-related tension this season? Call us at 706-886-6855 — we’re here to help you stay aligned and comfortable all winter long.

12/14/2025

🎄 Day 5: Holiday Sleep Support 🎄
Ever feel like the holidays shorten the nights… but somehow lengthen the to-do list? 😴🎁 Between late-night wrapping, early travel mornings, and extra social events, sleep often becomes the first thing to slip — and your body definitely notices.

Research shows that adults regularly get 30–60 minutes less sleep per night during the holiday season. Even small disruptions to sleep can increase stress hormones, tighten muscles, weaken immunity, and make back and neck discomfort more noticeable. Quality sleep isn’t a luxury this time of year — it’s a foundation for feeling good. 🌙✨

CWC Tips & Tricks for Better Holiday Sleep:
🛏️ Aim for a consistent bedtime to keep your internal clock steady.
📵 Reduce screen time 30 minutes before bed to help your brain wind down.
🍵 Sip calming herbal teas like chamomile or lavender in the evenings.
🧘 Try gentle stretches or deep breathing to release muscle tension.
🌡️ Keep your room cool — around 65–67°F supports deeper sleep.

📞 Want help managing stress or discomfort that’s impacting your sleep? Call us at 706-886-6855 — we’re here to support restorative rest all season long.

12/13/2025

🎄✨ We’re 4 Days Into the 12 Days of Wellness… and We Want to Hear From You! ✨🎄

We’ve loved sharing daily tips to help you feel your best this holiday season—whether it’s staying calm, staying active, or just finding small moments of ease in the busy rush. But wellness is personal, and we want to make sure these posts support your needs.

💬 What would you like us to cover next?
Are there any holiday health concerns, self-care tips, or winter wellness topics you’d love to learn more about?
Is there something you wish you knew sooner?
Something you struggle with every year?

Drop your thoughts, questions, or suggestions below👇

Your feedback helps us shape the next 8 days of wellness so they’re as helpful and meaningful as possible.

Happy holidays, and thank you for being part of our community! 🎁💚

12/12/2025

🎄 Day 4: Healthy Holiday Nutrition 🎄
Ever go to a holiday gathering planning to “eat light”… and suddenly you’re holding a plate that defies physics? 🍽️😅 Between family meals, festive treats, and irresistible comfort foods, nutrition can get a little blurry this time of year — and that’s okay. It’s all about balance, not restriction.

Holiday foods are often higher in sugar, salt, and saturated fats, which can lead to energy crashes, bloating, and inflammation. In fact, studies show the average person consumes up to 3,000 calories in a single holiday meal — not counting dessert! Supporting your body with smarter choices can help you feel more energized, less sluggish, and more comfortable from one festivity to the next. 🌟🥗

CWC Tips & Tricks for Smarter Holiday Eating:
🥦 Fill half your plate with colorful veggies whenever possible.
🥤 Drink water before meals to support digestion and prevent overeating.
🍗 Choose protein first — it stabilizes energy and helps you feel satisfied.
🍰 Enjoy your favorite sweets mindfully rather than grazing all evening.
🚶 Take a short 10-minute walk after big meals to help your body process food.

📞 Want personalized nutrition and wellness support this season? Call us at 706-886-6855 — we’re here to help you feel your best, one healthy habit at a time.

12/11/2025

🎄 Day 3: Keep Your Spine Moving 🎄
Ever feel like the holidays turn you into a professional sitter? 🪑😅 Between long drives, cozy movie nights, wrapping gifts on the floor, and marathon shopping lines, your spine ends up doing a lot of waiting around. And it’s not shy about letting you know it’s unhappy!

Sedentary time increases significantly during the winter months, and research shows that even 30 minutes of uninterrupted sitting can stiffen spinal joints and tighten surrounding muscles. Prolonged sitting also contributes to low back pain, neck tension, and reduced circulation—common complaints we see this time of year. Keeping the spine gently moving is one of the most effective ways to keep discomfort at bay. 🚗🧣

CWC Tips & Tricks for a Happier Spine:
🕒 Set a timer to stand or stretch every 45–60 minutes.
🐾 Take short “movement snacks”—2–5 minutes of walking or gentle mobility.
👐 Try simple spine motions like seated twists or cat–cow stretches.
📦 When wrapping gifts, switch positions often and avoid long periods on the floor.
🚙 On road trips, plan quick stretch breaks to reset back and neck tension.

📞 Want support keeping your spine healthy this winter? Call us at 706-886-6855 — we’re here to help you move comfortably through the holidays.

12/10/2025

🎄 Day 2: Holiday Stress Relief 🎄
Ever feel like your to-do list starts multiplying the moment December hits? 🎁😅 Between shopping, travel, family gatherings, and year-end deadlines, the holidays can be joyful… and overwhelming. Sometimes your body feels the stress before you even notice it!

Stress activates the body’s fight-or-flight response, increasing muscle tension, raising cortisol levels, and even affecting sleep and digestion. Studies show that over 60% of adults report heightened stress during the holidays, often leading to headaches, jaw tension, back pain, and irritability. Bringing stress down—even in small moments—can make the entire season feel lighter. ✨💆‍♂️

CWC Tips & Tricks for a Calmer Holiday:
😮‍💨 Try a 4-7-8 breathing cycle to relax your nervous system.
🧘 Take short stretch breaks to release jaw, neck, and shoulder tension.
🚶 Sneak in a 10-minute walk to reset your mood and clear cortisol.
📱 Set small “tech breaks” to reduce screen overload and mental fatigue.
🔥 Use a warm compress on the neck or upper back in the evening to ease muscle tension.

📞 Want help managing stress-related discomfort this season? Call us at 706-886-6855 — we’re here to support your holiday wellness.

12/09/2025

🎄 Day 1: Hydration for the Holidays 🎄
Ever notice how the apple cider and hot cocoa seem endless… but your water bottle suddenly goes missing? 🎅🥤 With errands, parties, and cold weather, staying hydrated can feel like the season’s toughest challenge!

Colder temperatures naturally reduce thirst, which means many people drink far less water in winter. Even a 1–2% drop in hydration can impact energy, mood, digestion, and concentration. Holiday travel, salty foods, and busy schedules only add to the strain — making hydration a key part of feeling your best this season. ❄️💧

CWC Tips & Tricks for a Hydrated Holiday:
💧 Start your morning with a full glass of water to kick-start your system.
🚗 Keep a reusable bottle with you while traveling or shopping.
🍷 Pair every soda, coffee, or festive drink with a glass of water.
🍋 Add lemon, mint, or fruit slices if you prefer flavored water.
🥣 Enjoy hydrating foods like oranges, grapes, cucumbers, and broth-based soups.

📞 Want more wellness support this winter? Call us at 706-886-6855 — we’re here to help you stay healthy through the holidays and beyond!

12/05/2025

✨ New on the CWC Blog! ✨

Waking up with a tight jaw or catching yourself clenching your teeth throughout the day? Your body may be signaling stress — and your jaw is often one of the first places it shows up.

Our newest post breaks down why jaw tension happens, how posture plays a role, and simple habits that can help you find relief. If you’re dealing with headaches, face tension, or soreness around the neck and shoulders, this one’s for you.

📞 Have questions or want personalized guidance? Give us a call at 706-886-6855.

12/04/2025

🎄✨ Introducing: The 12 Days of Healthy Living with Carringer Wellness! ✨🎄

This holiday season, we’re sharing 12 days of simple, practical wellness tips to help you stay healthy, energized, and pain-free through all the festivities.

From hydration and stress relief to winter joint care and posture support, each day brings a small step toward feeling your best—now and into the new year.

Join us this month as we count down to Christmas with daily tips, reminders, and helpful insights from your wellness team at Carringer Wellness Center.

📞 Have questions or need support this holiday season? Call us at 706-886-6855.

12/03/2025

✨ Did You Know? ✨
Laser therapy can significantly speed up recovery from spinal injuries.

When targeted light energy penetrates the tissue around the spine, it helps your body heal from the inside out. Here’s how:
🔹 Boosts Cellular Repair: Laser therapy increases ATP production (your cells’ energy source), helping damaged spinal tissues repair more quickly.
🔹 Reduces Inflammation: The light reduces swelling around nerves and joints, easing pressure on the spine.
🔹 Improves Circulation: Better blood flow brings essential nutrients and oxygen to the injured area, accelerating recovery.
🔹 Relieves Pain Naturally: Laser therapy calms irritated nerves, decreasing pain without medication or invasive procedures.
🔹 Supports Mobility: As inflammation decreases and tissues heal, many patients notice improved flexibility and range of motion.

If you’re healing from a spinal strain, disc irritation, or chronic back issues, laser therapy may help you get back to feeling your best—faster.

📞 Call us at 706-886-6855 to see if laser therapy is right for you.

12/01/2025

✨ We hope everyone is feeling rested and refreshed after the Thanksgiving holiday! ✨

We’re back in the office and ready for a great week ahead. If your body’s still shaking off the post-holiday stress, travel soreness, or that long-weekend slump, we’re here to help you reset.

🌿 Call us anytime at 706-886-6855 — we’re looking forward to seeing everyone again!

11/29/2025

🍗 Got Thanksgiving leftovers? We found a spicy turkey salad recipe that’s a game-changer — and you’ve got to try it!

This Sichuan “Bang-Bang” Turkey Salad turns your holiday turkey into a zesty, flavorful dish with a kick — perfect for lunch or a light dinner.

Check out the full recipe here: https://www.seriouseats.com/sichuan-bang-bang-turkey-salad

Address

33 Memorial Business Drive 13375 Jones St
Toccoa, GA
305383055

Opening Hours

Monday	9am - 12pm
	2pm - 6pm
Tuesday	9am - 12pm
	2pm - 6pm
Wednesday	9am - 12pm
	2pm - 6pm
Thursday	9am - 12pm
	2pm - 6pm
Friday	9am - 12pm
	2pm - 6pm

Telephone

+17068866855

Website

http://www.carringerwellness.com/

Alerts

Be the first to know and let us send you an email when Carringer Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Toccoa?