Arrowhead Health and Wellness Clinic

04/28/2026

Good luck today, students!

SCMS You Got This!

04/24/2026

As we wrap up Every Kid Healthy Week 💙, we’re turning our attention to mental and emotional health.

A child’s well-being goes beyond physical health. Taking time to check in, listen, and have open conversations helps kids feel supported and secure.

You can reduce stress and build your child's confidence with:

😃Positive routines
😃Downtime
😃Connection as a family

Kids who feel safe and supported are better able to thrive in every area of life.

04/23/2026

As we continue Every Kid Healthy Week 💙, let’s talk about sleep.

Sleep matters in all areas of life, including learning, behavior, and overall health. Without enough rest, kids can have trouble focusing, regulating emotions, and staying energized during the day.

Here's how you can help:

🌛Create a bedtime routine
🌛Limit screens before bed
🌛Go to bed and wake up at the same time each day
🌛Reduce caffeine

Well-rested kids are better prepared to take on each day.

04/22/2026

It’s Every Kid Healthy Week 💙 and today we’re talking about staying active.

Kids need movement every day to grow, get stronger, and feel good. The good news is it doesn’t have to feel like exercise: playing outside, riding bikes, shooting hoops, or even helping with active chores all count.

Encourage at least 60 minutes of activity a day to set the foundation for lifelong health.

04/21/2026

It’s Every Kid Healthy Week 💙 and we’re continuing the conversation with a focus on nutrition.

Healthy eating doesn’t have to be complicated. Even better -- it can taste good!

🟡Aim for balanced meals with a mix of fruits, vegetables, protein, and whole grains.
🟡Keep quick, healthy snacks on hand.
🟡Limit sugary drinks by encouraging more water throughout the day.

Small changes, like adding one extra fruit or veggie a day, can make a big difference over time.

04/20/2026

It’s Every Kid Healthy Week 💙

This week is all about helping kids build healthy habits that last a lifetime—and it starts with preventive care. Regular checkups help catch concerns early, track growth, and keep vaccinations up to date. They’re also a great time to ask questions about your child’s development, nutrition, and overall well-being.

Even when kids seem healthy, these visits play a big role in keeping them that way.

04/17/2026

Allergy season is here 🌼

If you’re dealing with sneezing, itchy eyes, or a runny nose without a fever, it may be allergies.

Try these simple tips:
🟡Keep windows closed on high pollen days
🟡Wash hands and face after being outside
🟡Change clothes when you come in
🟡Shower before bed to remove pollen
🟡Use a clean air filter at home

If symptoms stick around, Arrowhead Health and Wellness Clinic is here to help.

04/15/2026

We’re grateful to our patients for sharing their experiences and to our healthcare teams for their unwavering dedication.

04/13/2026

Struggling with bedtime? Screens might be part of the problem 📱

Try turning off devices at least 30-60 minutes before bed. It helps kids fall asleep faster and sleep better through the night.

Better sleep = better focus, mood, and energy for the school day.

04/11/2026

There’s nothing like being out in the community, seeing familiar faces, and cheering on our team.

Thank you to everyone who stopped by to visit with us at the SCHS baseball game, enter the raffle, and spend a little time connecting. We love opportunities like this to share the services we provide and be part of moments that bring our community together.

Congratulations to our raffle winners, Edith Richardson and Kevin Haynie!

04/09/2026

Hearing how care at our school-based clinic has made a difference is incredibly meaningful to us. We appreciate the trust families place in our team and the dedication our healthcare providers bring to every visit. Together, we’re supporting healthier futures.