Breakthrough Wellness

Breakthrough Wellness I help my clients figure out where their pain is coming from by muscle testing, massage, mineral balancing and creating a personalized treatment plan.

let's figure out where your pain is coming from today 💪🫶

Getting out of pain will look different for each person. Sometimes, a person's pain starts from a gut perspective and wh...
08/10/2025

Getting out of pain will look different for each person.

Sometimes, a person's pain starts from a gut perspective and what is causing inflammation.

I honestly feel my best, not when I stretch constantly, but when I am constant with being gluten-free, eating less sugar, and taking my electrolytes.

Balance my minerals has been huge for how I have been feeling.

If you are interested in getting your minerals checked, let's chat!

Want to know the truth!I can do my job perfectly.I can look at your history.I can muscle test.I can find what muscles ne...
08/10/2025

Want to know the truth!

I can do my job perfectly.
I can look at your history.
I can muscle test.
I can find what muscles need released.
I can find what muscles need to be activated.
I can find the reason you are in pain.

But it won't matter if you can't make yourself a priority, if you can't make your pain a priority, if you can't make your body a priority.

Love yourself enough to put in the work to feel good, to go on that next adventure, to have more laughs, to give more love to the world.

We all talk about how bad our posture is, but what are we doing to correct it?🔹️Would you even know where to start? 🔹️Do...
08/07/2025

We all talk about how bad our posture is, but what are we doing to correct it?

🔹️Would you even know where to start?
🔹️Do you know if your posture is off and where?
🔹️What stretches would benefit the shift you have in your body?
🔹️What needs to be released?
🔹️What needs activated?
🔹️Where do you need to practice shifting your posture throughout your day?

And how much time do you need to spend doing these things??

The right amount of time that you need to spend will be determined by how long you are stuck in one spot. How long you are stuck:

Sitting
Standing
Looking at your computer
Driving
On your phone
Sleeping

The more you stay in those positions, the longer and more often you will need to stretch.

My house is a messLaundry needs doneThe to-do list is forever growing I am tried from a teething baby...STOP!Pause.What ...
08/05/2025

My house is a mess
Laundry needs done
The to-do list is forever growing
I am tried from a teething baby...

STOP!
Pause.

What is happening right now in this present moment?

☀️I am sitting in my house
(Thank you, Lord, for this beautiful home that has everything my family needs!)

☀️I am sitting here drinking coffee in my jammies at 830am on a Tuesday!
(So grateful for a flexibility schedule that allows me a few minutes of peace and quiet while my kids are at daycare.)

☀️I am looking at toys everywhere in my living room
(How wonderful it is that my kids have way more toys than they need.)

☀️I am tired from staying up late with a teething baby.
(Thank God my children and healthy!)

If you are in a moment of feeling like life is a little crazy right now...

Pause, be present, and apply gratitude 💚

07/31/2025

Palpation skills are something that has taken me a long time to develop, and I continue to develop those skills with every massage I do.

Those tight muscles are something I can find very easily, especially when using muscle testing to guide me.

Getting them to release can be a little bit of a challenge since everyone's body responds differently.

Over the years, I have become better and faster at getting those muscles to relax.

Going in the right order is also important to get the muscles to cooperate and that's why I muscle test all my clients.

Just a tiny change in my workout routine—and suddenly my calves were tight, my feet felt stiff, and I realized something...
07/15/2025

Just a tiny change in my workout routine—and suddenly my calves were tight, my feet felt stiff, and I realized something bigger was going on. 👀

Your body is always giving you feedback.
Pain, tightness, lack of flexibility... these aren’t random. They’re signals that something deeper needs to be addressed.

Working out isn’t just about building strength—it’s a chance to listen to what your body is telling you.

💬 Curious what your body’s telling? Let’s figure it out together. Book a session through my link in bio or DM me for details.

Your back didn't "just go out."It's actually been angry for a long time... you just didn't notice.Or you just chose to i...
07/09/2025

Your back didn't "just go out."

It's actually been angry for a long time... you just didn't notice.

Or you just chose to ignore the warning signs.

That tiny box you bent down to grab? That was just the final straw.

The real reason your back hates you right now has nothing to do with you getting old - and everything to do with the OLD compensation patterns unaddressed in your body.

Your compensation patterns form quietly over time from things like:
🛌 poor sleeping positions
🩼 old injuries or surgeries
🚶‍♀️ bad posture habits .. and they cause certain muscles to overwork and other muscles to not active at all!

When your back works so hard from not being supported enough, it eventually can't take anymore.

Cue the back pain.

Make sure you know what compensation patterns are going on in your body before they creep up on you.

06/05/2025

Next week's availability:
Tuesday the 10th: 11, 12:45, 1:45
Wednesday the 11th: 1:45

05/21/2025

I have a 10 available this Friday if you need in!

Fun things are coming this summer!!!HINT HINT👆👆
04/24/2025

Fun things are coming this summer!!!

HINT HINT👆👆

I spoke at my BNI Networking meeting this morning. I was able to demonstrate what my nuscle testing looks like. I love e...
04/17/2025

I spoke at my BNI Networking meeting this morning. I was able to demonstrate what my nuscle testing looks like. I love educating people on the body and my role in helping it feel and move better!

If you are a business owner who wants to promote your business, you can always join me. We meet every Thursday at 745 in Holland. Just message me!

04/07/2025

Only available appointment this week is Wednesday April 9th at 12:45!
Let me know if you need in 😀

Address

7584 Kings Pointe Road
Toledo, OH
43617

Opening Hours

Monday 9am - 11am
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 2pm

Telephone

+14197086453

Website

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