4 Roots Health & Wellness

06/29/2024

💪🏋️‍♂️ Pump Up Your Workout Routine with These Power Moves! 🔥💥

Ready to crush your workout and unleash your inner strength? Here's a sneak peek into my power-packed routine that's guaranteed to sculpt and tone those muscles like never before! 💪✨

1️⃣ Dips: Target your triceps, chest, and shoulders with this challenging bodyweight exercise that builds upper body strength and definition.

2️⃣ Overhead Tricep Extensions: Feel the burn as you work those triceps and engage your core with this effective isolation exercise that hones arm muscles.

3️⃣ Dumbbell Bench Press: Pump up your chest, shoulders, and triceps with this classic compound movement that builds muscle mass and strength.

4️⃣ Machine Chest Press: Maximize chest development and enhance upper body power with this machine-based exercise that isolates and targets chest muscles.

5️⃣ Dumbbell Lateral Raise: Sculpt your shoulders and improve shoulder stability with this lateral raise exercise that strengthens the deltoids and enhances shoulder definition.

Get ready to elevate your fitness game, challenge your limits, and achieve your workout goals with this dynamic routine! 💥🔥 Are you ready to sweat, push yourself, and feel the burn? Let's do this! 💯🔥 💪🔥

03/27/2024

🔥 Feeling burnt out? You're not alone! Burnout is a real issue that can affect anyone, especially in today's fast-paced world. From work-related stress to lack of recognition, there are many factors that can contribute to burnout. But don't worry, there are steps you can take to prevent and manage it! Prioritize self-care, set boundaries, seek support, and address underlying stressors. Remember, your well-being is important! Take care of yourself, you deserve it! 💪

03/09/2024

🔥Best Way To Weightloss And Management🔥

When it comes to weight loss exercises, think of it like building a fire. The calories burned is the fire, and the type of exercise you choose is what fuels the fire. Cardio is like kindling - it burns fast but may not last. Weightlifting, on the other hand, is like putting logs on the fire - it burns longer and stronger.

🏃‍♂️ The Cardio Kindling 🏃‍♀️

Cardio is great for burning calories upfront, like throwing kindling on a fire. However, the body can adapt and become more efficient, burning fewer calories over time. While cardio is excellent for cardiovascular health, it may not be the best for long-term weight loss.

🏋️‍♂️ The Weightlifting Logs 🏋️‍♀️

Weightlifting helps build lean muscle mass, which increases metabolism and calorie expenditure even at rest. It may not burn as many calories during the workout, but the afterburn effect can keep burning calories long after you're done. Like putting logs on a fire - it lasts longer and burns stronger.

💪 Maximizing Long-Term Calorie Burn 💪

To maximize long-term calorie burn, focus on increasing lean muscle mass. The more muscle you have, the more calories your body burns, even at rest. It's like continually adding logs to the fire to keep it burning. Weightlifting is an efficient way to manage weight in the long term.

In Conclusion:
Both cardio and weightlifting have their benefits, but if long-term weight loss and management are your goals, weightlifting may be more effective. Remember, it's not just about calories burned during the workout, but also after the workout. Consult with a health professional before starting any new exercise regimen. Let's keep that fire burning! 🔥💪 🏋️‍♂️🏃‍♀️

02/26/2024

Happy Movement Monday everyone! 💪 Let's kick off the week with some awesome exercises to help improve our conditioning and performance.

First up, we have the Kettlebell Swing - a great full-body exercise that targets the hips, glutes, and core. This explosive movement not only helps increase power and strength but also improves cardiovascular endurance.

Next, try incorporating Dumbbell Thrusters into your workout routine. This compound exercise works multiple muscle groups simultaneously, helping to improve coordination, agility, and overall strength.

For some upper body strength and stability, give Renegade Rows a go. This challenging exercise not only targets the back, shoulders, and core but also helps improve balance and coordination.

And don't forget about your abs! Incorporate stability ball crunches into your routine to help strengthen your core and improve overall stability. This exercise helps to engage the deep abdominal muscles and improve posture.

So let's get moving and make this Monday a strong start to the week! 💥

02/19/2024

Good morning, friends! ☀️ Start your day off right with a quick and effective morning mobility routine that will have you feeling energized and ready to tackle whatever comes your way.

Just spend 1 minute doing 4 rounds of the following exercises:
1. Lizard with rotation: Stretch out your hip flexors and open up your chest with this dynamic movement.
2. Upward Facing Dog: Lengthen your spine and strengthen your back with this heart-opening pose.
3. Downward Dog with alternating calve stretch: Stretch out your calves and hamstrings while also building strength in your shoulders and arms.

By incorporating these movements into your morning routine, you'll improve your flexibility, mobility, and overall well-being. So take a few minutes for yourself today and start your day off on the right foot! 💪🏼

02/17/2024

"Stress is a natural part of life, but it doesn't have to control us! It's important to understand the various types of stress and how they impact our bodies and minds. From physical and chemical stress to mental and nutritional stress, each type can have both positive and negative effects depending on how we encounter and manage them.

Physical stress, such as exercise, can be beneficial for keeping our bodies strong and healthy. However, overtraining or injuries can lead to harmful physical stress.

Chemical stress, related to hormonal balance and exposure to toxins, can also have good and bad aspects depending on the circumstances.

Electromagnetic stress, like sun exposure, can be beneficial in moderation but harmful in excess.

Psychic or mental stress can be positive when setting goals and maintaining a positive outlook, but negative when we put too much pressure on ourselves.

Nutritional stress involves eating and hydration habits, with organic, balanced eating being positive and poor-quality food consumption being negative.

Thermal stress, related to body temperature regulation, can be beneficial when balanced but harmful when too extreme.

When our bodies experience these different types of stress, it can lead to various effects such as decreased growth and repair, fatigue, and a weakened immune system. Managing stress effectively is crucial to prevent negative outcomes and promote overall well-being. By identifying our primary stressors and creating a plan to manage them, we can maintain a balanced lifestyle and prevent the negative effects of too much stress.

Remember, you have the power to control how stress affects you. Let's focus on managing our stressors and prioritizing our health and well-being. You've got this! "

12/17/2023

12/15/2023

So pumped!!

Thank you to everyone posting reviews about their massage experience! I’m so glad I can provide benefit to an amazing community!!

12/02/2023

Hey everyone! I have my website up for my business! I still massage at the same location in Englewood but I’m using a new website for booking clients so if you are a current client or a new one, use this link:

https://www.massagebook.com/Englewood~Massage~roots-medical-massage-and-recovery-treatment?src=external

I can’t wait to work with you all!

02/04/2023

My favorite scent is the bubble gum!

Valentine’s Day special! $20 for a lotion! The scents for this round are:

Respir Aid😮‍💨
Sweet Peppermint 🍃
Bubble gum🫧
Lemon Lime 🍋