05/01/2025
Good morning friends. I know I've asked this before but, are you getting your steps in? I don't know if everyone knows that I had a complete tear of my ACL and my meniscus about 3 1/2 years ago. I also have bursitis in my hip and tendinosis of my hip. That's a lot of big words to say I messed myself up real good.
PT has been bringing me back to life. I still go after all these years just to touch base and make sure I stay on point. The best exercise I have found is pretty basic. Every day I aim for 10,000 steps. The average American only gets about 4,000 steps a day. Unless you are doing some other form of exercise, 4,000 steps is not nearly enough to prevent cardiovascular disease.
Here is something I found that I think keeps it simple. Good luck and have an awesome day!
Walking can be an ideal low-impact exercise. Get the most from your walking routine.