11/17/2025
✨ Vitamin Breakdown & Their Benefits
1. B-Complex Vitamins
(Usually includes B1, B2, B3, B5, B6, B7, B9, B12)
Benefits:
• Boosts energy production and reduces fatigue
• Supports brain function, focus, and mood regulation
• Aids in healthy nervous system function
• Helps with stress management and hormonal balance
• Supports skin, hair, and nail health
• Essential for red blood cell formation
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2. Vitamin D (most black women are deficient)
(Especially important for people who live in cloudy states or work indoors)
Benefits:
• Strengthens the immune system
• Supports bone and teeth health by helping absorb calcium
• Plays a major role in mood, reducing symptoms of low energy or seasonal blues
• Helps regulate inflammation in the body
• Supports hormonal balance
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3. Omega-3 Fatty Acids (EPA & DHA)
Benefits:
• Powerful support for brain health, memory, and mood
• Helps reduce inflammation throughout the body
• Supports heart health and healthy cholesterol levels
• Improves joint health
• Beneficial for skin hydration and elasticity
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4. Magnesium
(Often under-consumed but extremely important)
Benefits:
• Helps relax the muscles and reduce cramping
• Supports stress reduction and better sleep
• Regulates nervous system function
• Aids in energy production and metabolism
• Supports heart health
• Helps balance blood pressure
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5. Zinc
Benefits:
• Boosts the immune system
• Helps with wound healing and tissue repair
• Supports skin clarity, reduces acne and inflammation
• Plays a role in hormone production
• Supports a healthy metabolism
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6. Ashwagandha (Adaptogenic Herb)
Benefits:
• Reduces stress and anxiety by balancing cortisol
• Improves sleep quality
• Supports mood stability
• Enhances focus, mental clarity, and overall cognitive function
• May support hormonal balance
• Helps with energy while still calming the nervous system
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If your goals are better energy, mood, mental clarity, stress reduction, immune support, and overall wellness, this combination is excellent. Each one supports a different part of the body, but together they complement each other extremely well.
Lavish Me Spa Toledo 💚
