Tom Duvall, Clinical Therapist

Tom Duvall, Clinical Therapist LISW-S providing high quality mental health therapy through the Willow Center. Interested in learning more about mental health and how to maximize yours?

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On the one hand, a neat movie with cool animation about pop stars fighting demons. On the other hand, there are so many ...
09/17/2025

On the one hand, a neat movie with cool animation about pop stars fighting demons. On the other hand, there are so many powerful themes! Probably would not have watched it without getting an endorsement of it from my friend Nic, so credit where it is due.

Some of the themes that stood out for me:

Love and human connection is our greatest resource for being our best and most whole selves
Healing in the sense of wholeness comes from loving yourself and being loved for who you are, all of you, without exception, particularly by loved ones (friends, parents)
Not loving aspects of ourselves is often rooted in the desire to protect from the pain that is feared those aspects will cause or continue, and efforts to protect from that place of pain often creates the very results that we want to avoid
Pain and fear are the fuel that drives hatred and evil. They are beaten with love and compassion, not more hate (hating hate doesn't win out)
If you are truly sorry for it, you are not defined by the worst thing you've ever done (unless you're Hi**er - the movie didn't mention him but I'm making him the exception)

There's probably more that I'm missing. We watched it with the kids, so I couldn't watch it as critically as I think it deserved. I don't want to put this movie on too high of a pedestal, but it's definitely worth a watch.

While the themes of this movie are not limited to it, it does present them in a fun, easy to digest kind of way. I believe that if those themes were put into practice, were the norm, it would solve so many of the major problems plaguing our world and our country today.

We probably disagreed on most things, Charlie Kirk. I'll never know for sure because I'll never get the chance to sit do...
09/13/2025

We probably disagreed on most things, Charlie Kirk. I'll never know for sure because I'll never get the chance to sit down and talk to you. On this, I do disagree with you.

Does that necessarily mean that there should be no Second Amendment or there should be a Second Amendment with strict limitations? Call me crazy, and maybe I am, but I think that it's a false dichotomy that we either have a Second Amendment with an acceptable number of gun deaths or we prevent gun deaths by no longer having them. I think both are possible - to have a Second Amendment with gun related deaths being the rare exception to the rule of none. It would require the courage to look at the way our society and our culture is structured, what we normalize, what we value, and perhaps most importantly, the serious discrepancies between what we claim to value and what our actions and policies show we actually value.

I disagree with you, Charlie. While I didn't particularly care for a lot of what you had to say, and you had no idea that I existed, you should be alive today.

It seems a bit too simple, and maybe it is... you can convince people to change when they trust you, and they'll trust y...
09/05/2025

It seems a bit too simple, and maybe it is... you can convince people to change when they trust you, and they'll trust you when they feel you understand them. Convincing someone to change starts with you.

The problem is the society that demands people form certain molds regardless of who they are instead of forming a societ...
08/29/2025

The problem is the society that demands people form certain molds regardless of who they are instead of forming a society around the people who live in it.

The word loyalist has been getting thrown around a lot, and maybe this is just semantics, but I feel that distinguishing...
08/26/2025

The word loyalist has been getting thrown around a lot, and maybe this is just semantics, but I feel that distinguishing it from enabler is important. Loyalist as a label may give credit where it is undue, whereas enabler emphasizes the shortcomings inherent in not taking responsibility for one's own insecurities.

I'm coming for you, all you flawed humans! Soon I will not be one of you!
08/23/2025

I'm coming for you, all you flawed humans! Soon I will not be one of you!

https://www.reuters.com/world/us/trump-says-putin-agrees-with-him-us-should-not-have-mail-in-voting-2025-08-16/Vladimir ...
08/16/2025

https://www.reuters.com/world/us/trump-says-putin-agrees-with-him-us-should-not-have-mail-in-voting-2025-08-16/

Vladimir Putin might be the world's most famous dictator in the sense that his government, which operates as and is a dictatorship, has the appearance of a democracy. If you were to take a passing glance, that's what it would look like, and the reality would only become apparent upon a closer look.

This then raises two important questions:

What is an American president doing discussing functions of democracy with someone who has such a clear disdain for it?

What does such a discussion have to do with ending Russia's unilateral, unprovoked, and unjustified invasion of Ukraine?

U.S. President Donald Trump said on Friday his Russian counterpart Vladimir Putin agrees with him that letting voters send in ballots by mail puts honest elections at risk.

The kind of certainty that demands other perspectives not be considered is really just a mask for the terror of being wr...
08/16/2025

The kind of certainty that demands other perspectives not be considered is really just a mask for the terror of being wrong held behind it.

Recognize the pain and fear inside so it doesn't endlessly trap you
08/10/2025

Recognize the pain and fear inside so it doesn't endlessly trap you

"She is a threat to humanity." This really gives deep insight into what drives this man. This is a man driven almost exc...
08/09/2025

"She is a threat to humanity." This really gives deep insight into what drives this man. This is a man driven almost exclusively by fear. That's not to say something silly, like he's afraid of Rosie O'Donnell and has to make sure that the secret service keeps an eye out for her. He knows she's not going to spontaneously come back from Ireland and try to harm him. It's a deeper kind of fear than that.

To a degree, he is afraid of quite literally everything around him. We all know to scan for potential threats in any environment that we're in, but we can designate certain things, situations, or people as safe. I don't think he's able to do that, or rather, everything around him is seen as a potential threat, such that he's never able to truly relax or feel safe. No matter where he's at or who he's with, his “tough guy persona” is a shield, a protective barrier between the fear that he holds inside, so desperately trying to protect, and the world outside of himself. Every moment he lives is potentially terrifying and dangerous, without reprieve.

You can see it in how easily the fear can come flying out screaming from behind that shield. If asked an objectively reasonable question of which he doesn't have a good answer, or even simply disagreeing with someone on an opinion, the tough guy shield drops and yhe desperate terror underneath comes out trying to fight off the perceived threat.

I think the people who put him on a pedestal are drawn to him because of this. When they say they “see themselves in him,” they probably aren't consciously aware, and if there is an awareness, they probably can't articulate it, but it's that fear that anything and everything in the world is a possible threat, to be met with a desperate attempt to feel safe from it.

In trauma work, you would help a person to understand that they can only control themselves and not everyone around them. There's a powerful allure to trying to get everyone else to change in order to feel safe, and the idea of facing one's deepest, innermost fears, alongside the reality that you can only do it by focusing on yourself is even scarier, because it means coming face-to-face with that fear, instead of projecting it outward onto the world. Neither one feels particularly good, but projecting it onto the world doesn't feel as daunting of a task as looking inward, and certainly not as scary. Healing from pain and fear comes from realizing you have to look inward, that you can't just live in that pain and fear and expect the world to go enable it forever.

As President, you have the power to make a decent shot at trying to mold the world around you to enable the raw, open pain and fear rather than face it head on. I imagine, too, this is why the people who say that they can “see themselves in him” are seeing their own pain, their own fear, and believe the only way to help it is to try to change the world around them to enable that pain and fear. The idea of courageously facing it head on is itself so terrifying, that focusing outward seems like the only feasible option. I don't imagine most of them are consciously aware of this, and if there is some awareness, I don't believe they can fully articulate it, not because of any lack of intelligence or anything like that, but because the lack of awareness is itself a form of protection from the pain and fear. In that sense, it's understandable, and you can't necessarily blame people for doing it when they believe there is no other option, including Trump himself.

This doesn't mean endorsing it, as there still exists a need for personal responsibility, and not forcing the rest of society to alter itself to the exclusion of that responsibility.

Trump will not be looking under his bed tonight to make sure Rosie O'Donnell isn't there, but I hope and pray that he will have the courage to look inside himself, and really see himself in a way that no one probably ever has, because he's learned that isn't okay to do so. I hope and pray the same for those who see themselves in him as well, because there is hope. You just have to look in the right places to find it, and that's inside, not out.

Different is not bad, but it sure might seem like it when you've been hurt, and sameness feels like the only way to be s...
08/02/2025

Different is not bad, but it sure might seem like it when you've been hurt, and sameness feels like the only way to be safe, even when it's not.

Many of us will speak of personal responsibility, but how many of us really understand it and strive to live by it in th...
07/26/2025

Many of us will speak of personal responsibility, but how many of us really understand it and strive to live by it in the most necessary of ways?

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