Tom Duvall, Clinical Therapist

Tom Duvall, Clinical Therapist LISW-S providing high quality mental health therapy through the Willow Center. Interested in learning more about mental health and how to maximize yours?

Check out my website weekly Wellness Tips and articles. www.tom-duvall.com

https://www.dispatch.com/picture-gallery/news/coronavirus/2020/04/18/photos-protests-over-stay-at-home-orders/6819228500...
01/28/2026

https://www.dispatch.com/picture-gallery/news/coronavirus/2020/04/18/photos-protests-over-stay-at-home-orders/68192285007/

This is from April 2020, about a month after Ohio went into its lockdown response during the initial outbreak of COVID 19. The people were protesting the lockdowns, which had most things closed down, so their frustration was valid despite the risks known and unknown at the time. Some of them are wearing masks, but most people were wearing masks at the time when they were outside because of the risk of spreading the virus. For sure they are expressing valid frustration while also being aware of the risks at the time and not everyone wearing a mask here is in the hide-our-face, try-to-look-tough-but-terrified-of-accountability camp.

You can also see that some of them are carrying weapons, much bigger than a handgun, yet when they acted peacefully their motives were not questioned and law enforcement officers did not treat them like a threat.

This was in April 2020, so not quite 6 years ago. That seems long ago because of how fast everything moves, but in reality that's not that long ago.

Several hundred people showed up to a large protest outside the Ohio Statehouse on April 18 to demonstrate Gov. Mike DeWine’s stay-at-home order. Cars also circled the building honking horns as many …

This one goes out to all the people who I think they're showing love and patriotism for their country when they're actua...
01/25/2026

This one goes out to all the people who I think they're showing love and patriotism for their country when they're actually pushing enabling and nationalism, which is incompatible with love and patriotism. It makes sense, the kind of people who would push enabling and nationalism and confuse it with love and patriotism are generally afraid of accountability in their own lives, so of course they would apply that on a larger scale at the national level.

Had to get this out before the invasion starts.
01/17/2026

Had to get this out before the invasion starts.

This is important to understand because it emphasizes the importance of responsibility for law enforcement in managing a...
01/11/2026

This is important to understand because it emphasizes the importance of responsibility for law enforcement in managing and healing their traumatic stress, both at the individual level and within the systems that deploy and (are supposed to) support them. Whether it comes from the work itself or from life in general and is compounded by the work, it's there, it impacts them and their work, and without having the courage to work through it, there is likely not even a conscious awareness of it.

Systems that dismiss the traumatic or tragic experiences in a way that fear drives avoidance of this responsibility are not supportive and keep law enforcement in their chronic stress, compounding day after day with no real way to manage it, let alone work through it. Such enabling of fear style leadership ensures continual suffering of law enforcement and continual suffering of the communities in which they operate, as the compounding of stress and trauma with no reprieve all but ensures that traumatic and tragic consequences keep happening, more traumatic and more tragic, with more and more frequency, until it becomes normalized.

You would expect the kind of enabling of fear style leadership that leads to this normalization when an organizing body that is supposed to support law enforcement has as its main objective to enable the insecurities of its leader above all else, for instance, as the fear permeates from the top down throughout, shutting out personal responsibility for fear and stifling healing and accountability.

I don't know Stephen Miller, but if I had to guess, I imagine he was bullied as a child, and his parents either exacerba...
01/09/2026

I don't know Stephen Miller, but if I had to guess, I imagine he was bullied as a child, and his parents either exacerbated that bullying or at the very least, they were not a source of reprieve and comfort from those who bullied him. So then he grows up a victim and, too afraid to approach the pain of healing in a healthy way, he opts instead for perpetual pain by nursing it by becoming a bully himself.

His approach to governing is that of a playground bully. They can steal your cookies because they are bigger and stronger than you. They can push you down and steal your toys and keep you from playing on the equipment that you want to plan on, because they are bigger and stronger, full stop. The rights of other children to be on the playground don't matter. The rules of the playground, while not always perfect, are generally designed to ensure that every child can enjoy the playground. They don't matter either. The big strong bully does what he wants without regard for anyone else and without having to understand what is driving him to act in a way that is so wholly against his nature as a human being.

01/07/2026

On May 14th, 2022, Peyton Gendron murdered 10 people in a mass shooting in Buffalo, New York. He was motivated to do so by the great replacement “theory”, which is a racist idea perpetuated by white supremacists that white people are under threat of existence from non-white people. In practical terms, it is an extension of continued refusal to take personal responsibility for one's own insecurities in a world that has finally started to expect personal responsibility and no longer molds itself around catering to and enabling those who lack the courage to look within themselves.

At the time of the mass murder, two prominent proponents of this fear of personal responsibility draped in racism were then Senator JD Vance and then Fox News host Tucker Carlson. Both of them stopped promoting the idea after the shooting. There was no announcement of regret, no accountability for willingly promoting what they knew was a lie and they knew would lead to violence, just going silent on the topic. Given that they are of the ilk that fears introspection and self-reflection, opting to aim to make all of society responsible for enabling their insecurities instead of themselves, this was not surprising.

As of late this fear of personal responsibility draped in racism has started to re-emerge. It is not a coincidence that it has re-emerged within a year of Trump returning to the presidency. It is also not a coincidence that it is being promoted by some of the same bad actors who promoted it before, who knew the consequences back then and know them even more now because of Peyton Gendron's actions. The other day, when JD Vance said, “You don't have to apologize for being white anymore,” he might as well have been speaking into a mirror. What he said, even though he might not have been consciously aware of it, because he fears self-reflection, was, “You don't have to take personal responsibility for your own insecurities anymore, the rest of society will enable you, and you don't have to feel bad about that.”

This is not an “all white people” kind of thing, nor is it necessarily exclusive to white people. It is embraced and promoted by those whose deepest fear is having to take personal responsibility for their own fears and insecurities, which of course includes people like Vance, Carlson, and Trump. Given these fears and their outsized role in how people like them approach life, they are going to lean more into people who are like them, which often means people who look like them. It's not all white people, it's not exclusively white people, but it is predominately so.

Anyone promoting this fear of personal responsibility draped in racism today knows it will lead to violence, because it has already. This means that for such people, the fear of personal responsibility runs so deep, that they would knowingly and willingly promote violence over it. The deaths of innocent people is a preferable alternative to finding the courage to look inward. Such people are not the kind to be looked up to or emulated. They should not be leaders, regardless of what title they might hold.

I'm not willing to discuss any of the points raised here. If you are reading this and your mind goes to anything like “both sides…” or “hear the full context…” or “what about…?” this is your own insecurities being triggered. While I do not know what that feels like, as I have only experienced my own, I will not take any responsibility for managing them for you. While not your fault you struggle with insecurities and fears and triggers, and with full recognition of the unfairness of it, the responsibility for managing and ultimately addressing them is yours and yours alone. Engaging me on any of the points raised here from a triggered position would be asking me to take some of that responsibility from you, whether you consciously realize that or not, and I will not take responsibility for what is yours. While I can have compassion for the discomfort or pain you may be feeling as you digest this information, compassion does not mean enabling, catering to, or taking responsibility for, and so I will not engage.

If you attempt to engage in a way that emphasizes fear of personal responsibility, I will simply block you. Your fear of introspection means promoting, or at least enabling, this fear of personal responsibility draped in racism that will lead to violence against families that look like mine. It already has, so there is no room to entertain known lies. The only reason to do so would be to try and make others responsible for enabling your insecurities because you lack the courage to do so yourself, at the cost of violence.

If you wish to engage from a place of curiosity, like you want to understand better, that's different. We can talk, we can discuss. The minute it becomes an effort to offload responsibility for your insecurities onto me because you're afraid of where they are taking you, I will disengage and block you. Such is not an intellectual exchange of ideas, it is choosing violence and irresponsibility over nonviolence, accountability, and understanding. In this case, being too afraid to take responsibility for your own insecurities is deadly, with families that look like mine being the target.

Please call out this fear of personal responsibility draped in racism where you hear it. Please educate yourself and others. Lastly, please, please, do some introspection and self reflection. Personal responsibility is just a couple of empty words that mean nothing if not applied to your own insecurities and fears, regardless of whatever else you may have done with your life. Instead of fear and racism, choose personal responsibility in the only way it actually matters.

https://www.thedailybeast.com/the-real-reason-my-uncle-renamed-the-kennedy-center-mary-trump/Mary TrumpThis is probably ...
01/05/2026

https://www.thedailybeast.com/the-real-reason-my-uncle-renamed-the-kennedy-center-mary-trump/

Mary Trump

This is probably the most succinct way of describing Donald Trump's inner experience and his approach to all aspects of life, including governing. The perpetual pain, the constant search to be loved, the fear of looking inside himself and addressing the root of it all ensuring the search likely* never ends.

This makes sense for his supporters as well. By this I mean his most avid supporters, the ones who will, like his Cabinet members and those in Congress and the judiciary, choose enabling Trump's insecurities over what is best for America. They, like Trump, are experiencing immense inner hurt, feeling unloved and unworthy, desperately searching for ways to heal those wounds and only ever able to temporarily nurse it. Like Trump, while not responsible for their pain, they are now as adults responsible for addressing it, but are too afraid to look inside themselves to heal the hurt residing there. In Trump, it's likely they see a way to have their hurt nursed without ever having to find the courage to look inside themselves. As he tries to mold society and culture in a way that revolves around enabling him, because of their own pain, they see hope for it in a way that doesn't require them to find the courage to face their greatest fear: their own inner pain. In that, he really can do no wrong, not because they are awful people devoid of compassion or integrity, but in their minds, fault in Trump equates to their last, best hope for an end to pain that has plagued them for most of their lives. From such a perspective, while not endorsed, one can understand the “choice” they believe they face, and why they choose as they do.

This, I believe, leads to two very important conclusions:

Trump and his enablers are absolutely deserving of love, understanding, and compassion. They will never find any of that beyond fleeting moments in trying to shape society so that it enables them to never have to look inward or take personal responsibility, but they deserve it all by virtue of being born into this world and living on this planet. Even if everything they have ever been accused of is true, all of it, no matter how egregious, this still holds true. They are deserving of love, compassion, and understanding, not because of their actions, but because they are. Their actions did not make them deserving of it, and their actions likewise cannot take that they deserve it away from them.
Love, compassion, and understanding does not mean endorsing. When the focus of Trump and his enablers is to ensure the rest of society and indeed, the world, enables their own insecurities at the expense of personal responsibility, compassionately loving and understanding them and the pain and fear they face daily means not demonizing them for their efforts to nurse it, but also recognizing that they cannot and will not be enabled. Doing so ensures the pain continues indefinitely, for those experiencing it directly and those caught up in enabling efforts to nurse it, whether that enabling occurs willingly or not. Though loved without agenda, the hope in refusing to enable is that personal responsibility will win out, and the courage to face the inner pain and fear will be found. It's the only way their pain, Trump's and his most avid supporters, will ever end.

*Likely because, while at 79 it is in no way too late to find the courage to take personal responsibility to address his inner pain and fear, he's surrounded with people who will choose enabling him over any other option, pretty much every time, and so the idea of having the courage to go where he needs to in order to be free of his pain will likely never occur to him long enough to actually follow through with it.

The president’s niece says his psychological decline is rooted in a childhood defined by cruelty, fear, and a ban on showing weakness.

12/31/2025

Tomorrow means a new year, but it doesn't mean a new you unless you put in the work needed toward becoming that new you, whatever that means for you. Starting tomorrow is good, but starting today is even better.

Happy New Year all! Have fun, be safe, and get to it!

Edit: This actually is called the Platinum Rule. I was not aware of this, but it means the only originality from me in t...
12/26/2025

Edit: This actually is called the Platinum Rule. I was not aware of this, but it means the only originality from me in this is that I made the meme.

A twist on the Golden Rule that I think actually better aligns with the spirit of the Golden Rule. Maybe this could be called the Platinum Rule?

I did not invent this idea and only take credit for spreading it because I think it's important.

12/25/2025

Merry Christmas to all, especially those of you that use the idea of God as a way to avoid taking personal responsibility for your own inner pain and fear. It's not your fault it's there, but as an adult it's your responsibility to now address it. Your fear of doing so and using the idea of a relationship with God keeps you in perpetual suffering.

You deserve healing, peace, taking responsibility for your life over the expectation that the rest of the world will enable the insecurities rooted in your pain and fear, and most of all you deserve a real relationship with God beyond reading and quoting a book you interpret through the lens of that same pain and fear. Merriest of Christmases to all, but especially you!

Last day! Please vote!https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery?group=523248It's that time of y...
12/15/2025

Last day! Please vote!

https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery?group=523248

It's that time of year again! Time to vote everyday for Best of Toledo. This year there are a lot of things to vote for, but they've made it super easy!

Everything is under the Professionals tab, so you just need to go there first, then scroll on down, voting for each person as you come to their category. The nominees I'd love for you to vote for are as follows:

Lexe Wooten, Nurse
Alexis Wooten, Nurse Practitioner
Kayla Spradley, Doctor
The Willow Center, Therapist/Counselor
Michelle Ruelke, Life Coach
Tallie Carter Designs, Interior Designer

HomeBest of Toledo Best of Toledo 2025: Vote Now! By Digital Media July 25, 2025 FacebookTwitterPinterestWhatsAppLinkedinReddIt The Toledo City Paper depends on readers like you! Become a friend today. See membership options Share FacebookTwitterPinterestWhatsAppLinkedinReddIt Previous articleChop M...

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