Tom Duvall, Clinical Therapist

Tom Duvall, Clinical Therapist LISW-S providing high quality mental health therapy through the Willow Center. Interested in learning more about mental health and how to maximize yours?

Check out my website weekly Wellness Tips and articles. www.tom-duvall.com

Last day! Please vote!https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery?group=523248It's that time of y...
12/15/2025

Last day! Please vote!

https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery?group=523248

It's that time of year again! Time to vote everyday for Best of Toledo. This year there are a lot of things to vote for, but they've made it super easy!

Everything is under the Professionals tab, so you just need to go there first, then scroll on down, voting for each person as you come to their category. The nominees I'd love for you to vote for are as follows:

Lexe Wooten, Nurse
Alexis Wooten, Nurse Practitioner
Kayla Spradley, Doctor
The Willow Center, Therapist/Counselor
Michelle Ruelke, Life Coach
Tallie Carter Designs, Interior Designer

HomeBest of Toledo Best of Toledo 2025: Vote Now! By Digital Media July 25, 2025 FacebookTwitterPinterestWhatsAppLinkedinReddIt The Toledo City Paper depends on readers like you! Become a friend today. See membership options Share FacebookTwitterPinterestWhatsAppLinkedinReddIt Previous articleChop M...

Repeal the 19th AmendmentTell me you're an insecure man whose driving force in his life is his trauma that he is too afr...
12/13/2025

Repeal the 19th Amendment

Tell me you're an insecure man whose driving force in his life is his trauma that he is too afraid to take personal responsibility for (not his fault it happened, but his responsibility to address it now as an adult) without outright telling me you're an insecure man who's driving force in his life is his trauma for which he is too afraid to take personal responsibility.

My daughter will not lose the right to vote before she has it, particularly not because insecure men in positions of power want to make it official public policy that the rest of society has to enable their insecurities because they are too afraid to deal with their own issues and their own trauma.

There's nothing Christ-like about making other people responsible for carrying your own emotional pain because you're too scared to do it yourself. Any pastor who supports something like this is not speaking for God, regardless of their title or the size of their following.

There's nothing patriotic about expecting the rest of society to take responsibility for one's own insecurities. Anyone who proposes doing so is not because of love of country, but fear of personal responsibility.

The far right takes losses at the ballot box as evidence that women do not deserve their rights.

I get why adults in their mid to late 20s or early 30s are often cast as teenagers in movies and tv shows - because actu...
12/09/2025

I get why adults in their mid to late 20s or early 30s are often cast as teenagers in movies and tv shows - because actual 15, 16, and 17 year olds look like children. Even a lot of 18 and 19 year olds look like children.

When you're watching a horror movie where a bunch of teenagers are stalked by a serial killer, I think part of what makes it palatable is that, while the characters are teenagers, and therefore children, you can clearly tell the actors are adults. It's easier to suspend your disbelief watching an actual adult, pretending to be a child, get stalked and murdered on screen than an actual child.

It’s the same for teenagers doing drugs or partying, engaging in sexual relations, or another adult themed activity. It’s possible to suspend disbelief and watch it happen, even think in terms of “I did some of those things as a teenager” when the people doing them on screen are actual adults who look like adults, not teenagers who look like children. For most of us that would likely be too uncomfortable and that discomfort would overshadow whatever is being portrayed onscreen.

It’s the same for 15, 16 and 17 year olds in real life. They look like children, so seeing them as adults and doing adult things is going to provoke uncomfortable feelings. So this means that anyone who does or tries to engage in sexual relations with a teenager of any age is a pe*****le and anyone who tries to justify such behavior is at best a pe*****le enabler if not outright supporter of it.

Disclaimer: Not a Swiftie. Have not heard any songs from the last several albums, even in passing. Just an observer.I’ve...
12/01/2025

Disclaimer: Not a Swiftie. Have not heard any songs from the last several albums, even in passing. Just an observer.

I’ve referenced this before, and I find myself thinking about it again. Taylor Swift is indeed a billionaire, but like, the billionaire that other billionaires don’t really like. There’s a lot of love for other billionaires, like their wealth is seen as a strength instead of a source of disconnection and misunderstanding. Taylor Swift doesn’t get the plight of the common man, but billionaires like Elon Musk, Donald Trump, or Peter Theil do. In general, the people who used this meme and hold these sentiments toward Taylor seem to have no problem with Trump and the majority of his administration being billionaires (or if not billionaires, far wealthier than most of us can comprehend).

It makes me wonder, why is that? Why does Taylor’s wealth make her unrelatable, but for others, particularly Trump and his ilk, it seems to give them an almost savior-like complex? It’s like they represent the best of us, and their wealth gives them a sense of status and deference to their greatness. When they speak, we need to listen. Not so with Taylor.

Consider the overarching value within our society, the one we hold above all else, in practice despite what we may say, is the belief that the creation of wealth is the source of all good and the singular means to solving all of society’s problems. The way to make the ideal society is to make it as wealthy as possible. From this perspective, it is like life is playing football, and most of us are playing around the middle school level. Some of us get to the high school, college, and pro level, fewer and fewer with each level. Billionaires then are the elite among the pros, the ones on everyone’s fantasy team every year, a class all their own even among the professionals. Billionaires have a level of wealth incomprehensible even among the wealthy. From this perspective, with the underlying value as the driving force, the adulation of billionaires makes sense.

While certainly not true for every single billionaire, I think it is fair to say that for many billionaires, the continuous generation of wealth is their coping skill. Workaholism is the drug of choice, where most time and energy is poured in a vain hope to feel good enough, as the default feeling is less than, or not good enough. With enough wealth, eventually there will come validation. We all know someone like this, so it's not an uncommon phenomenon, but it's a bit more pronounced with billionaires because, like their money, it's so much more. We all know someone who will work 80 hours a week to hit a high 6 or possibly 7 figures, but with many billionaires, you'll see the same behaviors but working with much bigger numbers, usually focused on investment instead of the direct exchange of labor for money. The underlying belief is the same either way: when the person has “enough” money, or power, or influence, everything will be okay. The emotional injuries being nursed through overworking cannot be helped in that way, so it never actually is or will be enough. Trapped in a continuous loop they go.

By contrast, Taylor Swift has built her wealth by doing what she loves. I'm sure she works hard and there are probably times when it is a grind, but she loves what she's doing and derives joy from it, independent of the wealth it brings. It's not limited to simply liking what she does to earn a living more than most other billionaires. She has achieved the “love what you do and you'll never work a day in your life” status, and has been very financially successful at it. Contrast this with most other billionaires, at least the ones idolized by people who tend to not like Taylor Swift, and most of them are pretty miserable in their desperate but vain attempts to ease their internal suffering through work and wealth.

For them, wealth generation is a coping skill. It does not bring joy, it temporarily eases pain, and poorly so. It’s not as scary as actually looking at and addressing the source of their pain and suffering, so they continue it day after day, chasing that next moment of less pain, of getting their head above water for a moment to take a breath. It is no wonder they would look upon someone else experiencing joy from their work with envy. As they are unable to take accountability for addressing the source of their suffering, instead opting to manage with constant temporary fixes, that envy devolves into contempt.

So too is it with the people who idolize them. Connecting on a subconscious level not by wealth (indeed, most people are much closer to a homeless person in terms of their net worth than a billionaire), but by the never ending cycle of inner pain and suffering temporarily soothed by something that fails to address the source of the suffering. The fear of going to the root of the pain is too overpowering, and so continues another trapped, endless loop. While not working to generate obscene wealth, the temporary fixes of the non-wealthy who idolize the wealthy that envy someone like Taylor Swift are still focused on the idea of doing “enough” to become “enough” - to prove one’s worth and place in society. The wealthy and the non-wealthy, connected of sorts through unresolved pain of which neither is consciously aware, united in disdain of someone who has what they strive for but, because of fear, never manage to achieve.

Some people claim religious persecution when in reality it's a criticism of the effects of practicing and not the practi...
11/29/2025

Some people claim religious persecution when in reality it's a criticism of the effects of practicing and not the practicing itself. In such cases, claiming persecution where none exists is more about protecting oneself from the discomfort of accountability.

Dying for them is would be easy. It's living for them that's hard.
11/26/2025

Dying for them is would be easy. It's living for them that's hard.

https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery?group=523248It's that time of year again! Time to vot...
11/26/2025

https://toledocitypaper.com/best-of/best-of-toledo-2025/ #/gallery?group=523248

It's that time of year again! Time to vote everyday for Best of Toledo. This year there are a lot of things to vote for, but they've made it super easy!

Everything is under the Professionals tab, so you just need to go there first, then scroll on down, voting for each person as you come to their category. The nominees I'd love for you to vote for are as follows:

Lexe Wooten, Nurse
Alexis Wooten, Nurse Practitioner
Kayla Spradley, Doctor
The Willow Center, Therapist/Counselor
Michelle Ruelke, Life Coach
Tallie Carter Designs, Interior Designer

HomeBest of Toledo Best of Toledo 2025: Vote Now! By Digital Media July 25, 2025 FacebookTwitterPinterestWhatsAppLinkedinReddIt The Toledo City Paper depends on readers like you! Become a friend today. See membership options Share FacebookTwitterPinterestWhatsAppLinkedinReddIt Previous articleChop M...

A client told me that Mr. Rogers brought him a lot of comfort and safety during his tumultuous childhood, and be as an a...
11/22/2025

A client told me that Mr. Rogers brought him a lot of comfort and safety during his tumultuous childhood, and be as an adult I had become his Mr. Rogers.

So anyway I'm retiring from therapy effective immediately. I've peaked; I can only go down from here.

It's not hard to get your small child to comply, but to make them feel loved and valued enough to comply? The difficult ...
11/21/2025

It's not hard to get your small child to comply, but to make them feel loved and valued enough to comply? The difficult path, at least in this case, is always the right one.


You may chronologically an adult, but still viewing the world and freedom through a child perspective.                  ...
11/18/2025

You may chronologically an adult, but still viewing the world and freedom through a child perspective.

11/16/2025

https://bpb-us-e1.wpmucdn.com/wordpressua.uark.edu/dist/a/189/files/2025/09/WHAT-NIJ-RESEARCH-TELLS-US-ABOUT-DOMESTIC-TERRORISM.pdf

I've been sitting on this for a little while. I came across it in the days following Charlie Kirk's murder amidst the panic about “the left” promoting violence, and I didn't want to immediately share this as some kind of “gotcha moment” to prove all the people who are saying it “wrong.” I know they were and are acting out of fear, and that fear was and is valid, and I didn't want to come across as invalidating. Now granted, the Trump administration quietly buried this at that time. I absolutely believe this was done as part of a bad faith effort to push a narrative that would justify Trump going after perceived enemies while allowing him to avoid the thing he fears the most: accountability. That’s the Trump administration, but that is not every person who considers themselves right leaning or conservative, or even most.

I would encourage everyone to take some time to read this report themselves, but when I read it, there were two big takeaways for me on which I want to focus. The first and probably most obvious one is that it is true that incidents of political violence from right leaning people outnumber those of left leaning people, at about a 4 to 1 difference. While this is a stark difference and that is important, it doesn't tell the whole story. There are some things within there worth highlighting.

The first is that the acceptable amount of political violence is none. Anything above none at all is unacceptable. This is not and cannot be a case of “Well they do it more, so they need to fix themselves first, get down to our level first and then we'll work on us.” Any amount of political violence above 0 is unacceptable and work needs to be done immediately to bring anything above 0 down to 0, regardless of how frequent it might be right now and regardless of how it compares to anyone or anything else.

I'm reminded of the Ohio State-Michigan football rivalry, arguably one of the biggest rivalries in all of sports, known around the world. Actually living in Toledo, Ohio, the importance of the rivalry is particularly acute. I bring it up because for the majority of the rivalry, it was heavily dominated by Michigan, nearly one-sided. Yet in my lifetime, from 1988 onward, it has been dominated more by Ohio State. While the current series record stands 65-51-6 for Michigan, the gap is much closer than it has been historically, and much of that has come about in my lifetime, which represents only about a quarter of the total rivalry.

I bring this up because while it's true that historically, political violence from right leaning people has been far more frequent than left leaning people, it does not mean it is or will be that way forever. What is and has been true historically can inform the present and future, but does not necessarily provide an accurate picture of them. What has been is not definitive proof of what is or will be. Had you asked someone the year I was born about the Ohio State Michigan rivalry, it would have been a clear, “Michigan is better” answer. Had you asked any time over the last 25 to 30 years, they probably would have been more likely to say Ohio State. Based on the last few years, it's more of a toss up. This long-held trend changed over several years, and this is possible with political violence as well.

Granted, actual good faith research producing credible evidence will be needed. An administration that says this is the truth, but in principle is more focused on protecting the insecurities of its leader is not credible evidence. Media sources that are focused on the same thing while parading as journalism are also not evidence. I think following anything like that as truth carries a high risk of closed mindedness, but no less so is pointing to what has been true historically as definitive truth of what is presently or what will be as the future unfolds.

Another takeaway from this that I want to highlight is the fact that there are disproportionately high levels of childhood abuse among white supremacists. This is significant because it emphasizes the best way to combat white supremacy is not by meeting their hate with hate, i.e. “it's okay to punch a n**i because it's a n**i” but with love and compassion. If the outward anger and hate is just a front for inner pain, all that will be accomplished by meeting that outward anger and hate with “justified” anger and hate will just lock them down further as they desperately try to protect themselves from that inner pain. Getting past the outward defenses to the inner pain is how you meet people where they're at, extend the kind of understanding that they are too afraid to extend, and ultimately help them feel safe enough to be able to change. If we just try to keep meeting the fire of hate with the fire of being on the right side of history, and do nothing else to address the inner forces driving the hate, the meeting fire with fire strategy will leave us all with a burning world of our own making.

I realize as I say this, how easy and simplistic this sounds. I don't want this to come across as “Just be nice to the white supremacists and it'll fix everything.” Understanding that they are coming from a place of hurt stemming from childhood trauma does not give an excuse, but gives a deeper context as a way to understand them. Indeed, not everyone who experiences childhood abuse and neglect grows up to be a white supremacist or another kind of intolerant bigot, so it certainly doesn't get people off the hook. However, understanding it is essential to knowing how best to meet it. Meeting bigotry with love and compassion doesn't mean excusing the behavior as acceptable, but recognizing that the person in front of you isn't a lost cause, but someone in pain trying to cope with it the best way they know how.

Understanding the root cause of these beliefs and their corresponding behaviors is not endorsing them, but a necessary step toward being able to really bring white supremacy to an end. In showing that underneath the anger and hate is pain and fear, this report emphasizes that there is never going to be a point where you can shame white supremacy out of existence. Leading with love and compassion isn't endorsing it, but understanding it and being willing to put in the hard work of bringing it to an end in the only way that's going to be effective.

If you looked outside yesterday, you saw that the gales of November came early again this year.
11/10/2025

If you looked outside yesterday, you saw that the gales of November came early again this year.

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