BODY & SOL

09/15/2025

✨We’re going on tour!✨ Body & Sol is bringing 3 special yoga classes to Texas in collaboration with 💚 I’m beyond excited to share movement, mindfulness, and community with y’all on the road. First stop: San Antonio! Classes are $20 — come flow with us and be part of the journey. 🌞

Bringing a yoga mat is encouraged - but not necessary!

https://portal.iclasspro.com/elevedancelab/camps/1?selectedStudents=318&sortBy=name

08/03/2025

Today is the last day of our Neo Soul Yoga Series🌿 So grateful to everyone that came out every week! Meet us today, Sunday Aug 3rd from 2-3pm at the Collingwood Arts Center 🫶🏾

What do y’all think, should we keep the series going? 👀🤭

07/31/2025

BIG NEWS 🥹 We Are Teaching Yoga At Toledo Pride 2025😝🧘🏾‍♀️🌿

🧘🏾‍♀️ Neo-Flow: A Neo Soul Yoga Experience 🌈 Join us for a soulful Sunday during the Big Rainbow Brunch at Toledo Pride! We're bringing two free yoga sessions to Adams St Park (across from the Love Wall) on Sunday, August 17 at 2:30 PM & 4 PM.

🗓 Sunday, Aug 17
🕝 2:30 PM & 4 PM
📍 Adams St Park 1312 Adams St (across from the Love Wall)

�✨ Flow to the vibes of neo-soul, connect with community, and center yourself in joy. All are welcome! 🌈

07/17/2025

We have a quite a few things coming up and would love to see you there!

Starting this weekend! 💃🏽🧘🏾‍♂️

07/13/2025

Meet Me Today for A FREE YOGA SESSION🤎

Join us today at the first Neo Flow: A Neo Soul Yoga Series 🧘🏾‍♂️ with BODY & SOL! ✨
📍: Collingwood Arts Center
⏰: 1p-2p
💲: ALL sessions are FREE

We hope to see you there!

05/19/2025

You’re doing amazing love — keep going 😋

04/22/2025

HAPPY EARTH DAY SOLMATES🌎🤍🌿

04/10/2025

See You Saturday Morning ☀️🌿

04/07/2025

✨ WE HAVE OUR WINNERS! ✨

Big congratulations to Mook Duke, Casandria Lavina Parker, and Kamilah Brown for winning this month’s Body and Sol Raffle! Y’all just scored a FREE 1-hour stretch therapy session—your body is about to thank you!

I’ll be reaching out via private message to schedule your session, so keep an eye on your DMs.

Thank you to everyone who entered! If you didn’t win this time, don’t worry—another raffle is coming soon. Stay tuned for next month’s giveaway, and keep showing up for your body!

04/01/2025

✨ BODY AND SOL MONTHLY RAFFLE ✨

Y’all know I love to see people feeling good in their bodies—so let’s kick off this new month with a giveaway! This April, I’m raffling off a FREE 1-hour stretch therapy session to help you loosen up, release tension, and move with more ease. Whether you’re an athlete, a busy creative, or just need a reset, this session is for YOU.

How to Enter:
✔️ Follow BODY & SOL (if you aren’t already!)
✔️ Like this post & share it to your story (tag me so I see it!)
✔️ Tag 1-3 friends in the comments who could use some love for their body too!

📅 Entries close: April 5th
🏆 Winner announced: April 6th

Don’t miss out—your body deserves this! Enter now and let’s start April off with movement, care, and a little bit of luck. ✨

03/17/2025

Midweek Unwind 😮‍💨 Register today at bodyxsol.com for in person and virtual classes. See you Wednesday 🤎

02/14/2025

Yess! Thank You🤎

Our Special Valentine’s day gift?!

We're announcing the winners of our ticket giveaway for the Athlete. Mental Health Summit. ❤️❤️❤️







Ladies, your name will be recorded at the door with 2 tickets each.

We can't wait to see you February 24th 4pm-8pm.