Soul Essentials Wellness

Soul Essentials Wellness Mindful Movement + Pilates + Stretch Therapy
🌿 For Women 35+ Ready to Soften & Align
šŸŽ§ Sound Meditation | Classes | Wellness Experiences | Retreats

11/23/2025

Disclaimer: I’ve been on my fitnes journey for a LONG time…as you move along your fitness journey, body dysmorphia may have you arguing with your own reflection in the mirror at times dešŸ¤¦šŸ½ā€ā™€ļø

Keep going, body dysmorphia can be loud.
But healing? Even louder



11/22/2025

We worked on balance in class this morning…

Balancing nursing and teaching Pilates is one thing…

Balancing your body is another.
Good news? I know anatomy like the back of my hand…so when you’re shaking, wobbling, or falling out of a move, I know how to fix it and exactly how your joints, muscles, and nervous system work together to keep you steady.

In my classes, we’re not just wobbling for fun…we are training ankles, hips and core to support you in real life.

We don’t guess here. We train smart.

11/22/2025

Grateful for it allā€¦ā˜ŗļø



11/21/2025

When you realize that movement is not punishment and that it don’t have to be perfect, you just show up

Balance will come when you prove to yourself that you can show up even when it’s hard. You start to show up for the peace of mind, not to escape, but to feel

11/20/2025

Move your body, protect your peace, exercise and stretch for your sanity, listen to your body before it screams.

Don’t wait for burnout for you to get motivated✨

Repost•  When the world feels unsteady, your body becomes the anchor. šŸ§˜šŸ¾ā€ā™€ļø Not your mind. Not your plans. Not the press...
11/19/2025

Repost• When the world feels unsteady, your body becomes the anchor. šŸ§˜šŸ¾ā€ā™€ļø Not your mind. Not your plans. Not the pressure to bounce back.

Your nervous system is always seeking safety, and safety is something we rebuild through presence, not push.

Here are a few soft steps to come back home to yourself:

1. Begin with your breath.
Slow inhale, long exhale. Your breath is the first place your body remembers safety.

2. Feel the ground beneath you.
Place your feet on the earth or the floor. Notice how the ground holds you, even when life doesn’t feel steady.

3. Soften what’s been carrying tension.
Relax your shoulders. Unclench your jaw. Let your belly expand. Softening tells your nervous system, ā€œYou’re safe enough to release.ā€

4. Come back into your senses.
Notice one sound. Feel one texture. Follow one breath.
Presence brings you out of overwhelm and into now.

5. Return to your center.
Hand on your heart or belly. Feel your warmth, your rhythm, your pulse. This is your internal sanctuary.

6. Remember: safety starts inside.
You don’t have to have it all figured out to feel grounded. You just have to reconnect to yourself.

11/18/2025

If you’ve ever been to my stretch class and I teach you about deep breathing and the importance of your diaphragm in that process, here is a visual for you….I focus on nervous system regulation and deep breathing to help the mind and body elicit a relaxation response…this is where healing happens

11/18/2025

Don’t run away from stillness…that is where you come face to face with your thoughts, the calm ones, the loud ones and the random ones that show up uninvited

The work is in observing and noticing…not judging, but breathing through them, and maybe even laughing at them

11/17/2025

✨ Beginner-Friendly Virtual Pilates & Stretch Classes 11/25 ✨

Free for Members • $15 for Non-Members • Virtual • No Experience Needed

5:30 PM — Beginner Stretch & Mobility

Time Zones:
• 5:30 PM EST • 4:30 PM CST • 3:30 PM MST • 2:30 PM PST

Unwind, release tension, and give your body the reset it deserves. This gentle stretch class focuses on opening tight hips, easing back and neck tension, and restoring mobility…perfect for after a long day.

Expect slow, soothing movements that help you feel lighter, calmer, and more aligned.

https://seywellness.offeringtree.com/offerings/beginner-friendly-virtual-stretch-class

6:30 PM — Beginner Pilates Flow

Time Zones:
* 6:30 PM EST • 5:30 PM CST
* 4:30 PM MST • 3:30 PM PST

A gentle Pilates class designed to help you reconnect with your body, strengthen your core, and build confidence.
Perfect for beginners or anyone wanting a low-impact, supportive workout that still feels effective.

https://seywellness.offeringtree.com/offerings/beginner-friendly-virtual-pilates-class

Pricing
• Members: Free
• Non-Members: $15 per class

11/17/2025

Repost•

Creating a Pilates space where Black voices matter, Black bodies are embraced, and Black joy is non-negotiable is essential because movement spaces have not always been built with Black people in mind.

Wellness industries including Pilates have often centered bodies, aesthetics, and narratives shaped by capitalism: profit over people, image over authenticity, and exclusivity over accessibility.

When the goal becomes selling a ā€œlookā€ instead of supporting real lives, Black people are pushed to the margins.

And when you challenge that, when you build something intentionally inclusive, some will try to diminish its importance. Not because it isn’t needed—but because it disrupts systems. Systems shaped by both capitalism and the legacy of white supremacy tend to prioritize who is seen, who is welcomed, and who is allowed to feel safe. They benefit from keeping certain bodies at the center and others on the outside.

So creating safe, affirming spaces for Black people in Pilates isn’t just a personal mission it’s an act of resistance. It’s refusing the narrative that wellness is only for a select few. It’s reclaiming movement, joy, and rest as birthrights, not privileges. And it matters because when Black people feel safe enough to breathe, move, grow, and take up space, the entire community becomes stronger, fuller, and more honest about what wellness truly means. āœŠšŸ½

11/14/2025

I recommend Pilates and stretching for all Black women.

Taking time to slow down and connect with your mind and body is one of the best things you can do because you pour into everyone else, but your body and mind has been whispering: ā€œSis, what about me?

What the ā€œwhisperā€ feels like
• That deep sigh when you finally sit down.
• That tightness in your hips or back saying, ā€œstretch me.ā€
• That craving for quiet, stillness, softness.
• That moment you realize, ā€œI don’t feel like myself anymore.ā€
• That little voice in your head saying, ā€œI can’t keep running like this.ā€

What Pilates & stretching offers:
• A space where you can listen to your body instead of silencing it.
• A moment to slow down, breathe deeply, and reconnect with yourself.
• A place where your body learns to trust you again because you’re showing up for you.

Our bodies and minds hold on to generations of stress and trauma, but mindful movement is one of the best ways to release what isn’t ours to keep. Let’s ilence the whisper before it becomes a scream

Address

Mobile
Toledo, OH

Website

https://linktr.ee/soulessentialswellness

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