Soul Essentials Wellness

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United States
Toledo, OH
Soul Essentials Wellness

Mindful Movement + Pilates + Stretch Therapy
🌿 For Women 35+ Ready to Soften & Align
🎧 Sound Meditation | Classes | Wellness Experiences | Retreats

08/27/2025

https://seywellness.com/our-classes

Like, share, attend🙌🏽

08/25/2025

Hip Mobility Drills

* Focus on maintaining your form
* Take it slow, connect your breath to your movement
* Do for 8-10 breaths per movement
* Try them first thing in the morning, before workouts or post workout

Leave a 💪🏽 in the comments if this was helpful

08/22/2025

Pilates double leg lifts target the lower abs (the part most workouts ignore) and help tighten, tone, and flatten your lower belly.

The secret? Control > speed. When you slow it down and actually connect to your core, you’ll feel those deep muscles working—and that’s where the magic happens. ✨

Save this move for your next workout and thank me later 💪

08/20/2025

Prioritizing fitness and health in your 30s and 40s is such a flex because your future self is built by the choices you make today. 💪🏽✨

Don’t wait until your body forces you to slow down…start moving, stretching and strengthening now so your 50s, 60s and beyond feel powerful, not painful.

When you don’t move your body enough, muscles weaken, joints stiffen and energy levels dip not because of age, but because your body adapts to inactivity.

The good news? Consistent strength training, mobility work and mindful movement (like Pilates or stretching) keeps your joints lubricated, your posture supported and your energy high.

08/19/2025

NO classes this Thursday…we will resume Zen Kings on 9/18…like, share attend!!

https://seywellness.com/our-classes

08/17/2025

The best way to get rid of “bat wings”?

Lift heavy. Period.

Building muscle is what creates shape and firmness. Combine that with consistent strength training, proper nutrition and you will be able to wave without the wiggle in sleeveless tops all year long.

Strong is the new sexy💪🏽

08/14/2025

Attended a press conference with the Carter family regarding urgent changes that need to be made in police policy and the dire need for better mental health resources. The Carter family lost a son, big brother, favorite uncle, cousin to violence at the hands of the police. He was shot 73 times while he was having a mental health crisis.

We cannot ignore the reality: police violence disproportionately impacts Black people and those struggling with mental illness. However, behind every statistic is a family, a community and a future cut short.

It is imperative that we show up…in presence, in voice and in solidarity. Support can look like attending community meetings, amplifying stories, advocating for policy change, or simply checking in on those most affected.

In this chaotic, heavy world, maintaining balance isn’t about ignoring what’s hard, it’s about taking care of ourselves and each orher so we can keep showing up for the hard things.

🖤 Stay informed.
🖤 Speak out.
🖤 Care for yourself and others as fiercely as you care for justice✊🏾

08/12/2025

✨ SOLD OUT ✨
My heart is so full right now. 🤍🤍🤍

What started as an idea turned into something beautiful and YOU made it happen. Every ticket, every share, every “I’ll be there” meant the world ti me🥰

To everyone who trusts me with your time, your energy and assisting you on your self-care journey thank you. 🫶🏾

This first sold-out event isn’t just about me… it’s about creating a space where we can renew, restore, and reset together. And this is just the beginning.

From the bottom of my heart…thank you for believing in the vision. 🙌🏽

Get your purple outfits ready and drop your favorite songs you would like to workout to in the comments, I’m putting together a fire playlist…I’m so EXCITED!!🤸🏽‍♂️

08/07/2025

Strengthening your hip flexors will help you become more flexible. Especially if you are sitting for most of the day

If you are stretching but your hips still feel tight, this is due to the effects of sitting:

= weakened core and glutes
= lower back pain & stiffness
= overworked hip flexors (trying to compensate for weak core & glutes)
= stretching alone won’t correct the imbalance

Solutions💪🏽 activating the inactive muscles of sitting

💪🏽 strengthen the glutes to improve hip function
💪🏽 strengthen the muscles that keep the hips stable
💪🏽 mobility daily

08/05/2025

If they are mad that you set a boundary, they are benefiting from your lack of having them

You can’t pour from an empty cup, especially if it is bone dry

You don’t need to earn rest.
You don’t need permission to take care of your body, your mind, or your peace.

Your wellness is not up for negotiation.

That means:
✨ Saying no without over-explaining
✨ Blocking off time for movement and stillness
✨ Prioritizing food, sleep, and hydration like your life depends on it — because it does
✨ Letting people be mad that you’re finally choosing you

If it costs your peace, it’s too expensive.
🛑 Set the boundary.
💪🏾 Keep the boundary.
🌱 Thrive because of the boundary.

What’s one boundary you can commit to setting today?

08/04/2025

Check out these exciting offerings from Yoga With Gena!!🙌🏽

Join me for Free to Flow — a community-centered yoga offering focused on helping you unwind and reset. As summer winds down and routines start to shift, this is your invitation to pause, breathe deeply, and move with intention.

🧘🏽‍♀️ These classes are free and open to all levels.
📍 Location: Soul Essential Wellness- 1700 Reynolds Rd, Suite 206, Toledo, OH, 43615
📅 Dates: Friday, August 8 & Friday, August 22
🕕 Time: 5:30 PM to 6:30 PM

https://docs.google.com/forms/d/1j4yIMl1EH4CywZLcjRSW1jSCDzeDH4kKbR0aMAZEXiU/viewform?edit_requested=true&fbclid=IwQ0xDSwL9uZxleHRuA2FlbQIxMAABHpTERabtN50_Pr94QGPh-fm0S9yGMzl3XsFkfMzOL7_wZH3kCvxLHik6IaE3_aem_JyJOaYcUUoJT_Xgt-a9BpA

Welcome to Build Your Flow – a 3-part Sunday yoga series designed to help you build confidence, connect to your breath, and feel empowered in your yoga practice.

Whether you’re brand new to yoga or just looking to revisit the basics, this series offers a supportive space to move with intention and curiosity.

🧘🏾‍♀️ Dates: Sundays – August 17, 24, & 31
🕘 Time: 10:30 AM – 11:30 AM
📍 Location: Soul Essential Wellness
💰 Cost: $15 per class or $30 for the full series

https://docs.google.com/forms/d/1VuXAyE6E6xlaGAY9KcSoZOUsJII5tpdJhGTd30DAn14/viewform?edit_requested=true

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Mobile
Toledo, OH

Website

https://seywellness.com/, https://linktr.ee/soulessentialswellness

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