Soul Essentials Wellness

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United States
Toledo, OH
Soul Essentials Wellness

Mindful Movement + Pilates + Stretch Therapy
🌿 For Women 35+ Ready to Soften & Align
🎧 Sound Meditation | Classes | Wellness Experiences | Retreats

08/12/2025

Ok fellas, let’s GO!! 8/21 6:30pm. Like, share, ATTEND!!

https://seywellness.com/our-classes

08/12/2025

✨ SOLD OUT ✨
My heart is so full right now. 🤍🤍🤍

What started as an idea turned into something beautiful and YOU made it happen. Every ticket, every share, every “I’ll be there” meant the world ti me🥰

To everyone who trusts me with your time, your energy and assisting you on your self-care journey thank you. 🫶🏾

This first sold-out event isn’t just about me… it’s about creating a space where we can renew, restore, and reset together. And this is just the beginning.

From the bottom of my heart…thank you for believing in the vision. 🙌🏽

Get your purple outfits ready and drop your favorite songs you would like to workout to in the comments, I’m putting together a fire playlist…I’m so EXCITED!!🤸🏽‍♂️

08/07/2025

Strengthening your hip flexors will help you become more flexible. Especially if you are sitting for most of the day

If you are stretching but your hips still feel tight, this is due to the effects of sitting:

= weakened core and glutes
= lower back pain & stiffness
= overworked hip flexors (trying to compensate for weak core & glutes)
= stretching alone won’t correct the imbalance

Solutions💪🏽 activating the inactive muscles of sitting

💪🏽 strengthen the glutes to improve hip function
💪🏽 strengthen the muscles that keep the hips stable
💪🏽 mobility daily

08/05/2025

If they are mad that you set a boundary, they are benefiting from your lack of having them

You can’t pour from an empty cup, especially if it is bone dry

You don’t need to earn rest.
You don’t need permission to take care of your body, your mind, or your peace.

Your wellness is not up for negotiation.

That means:
✨ Saying no without over-explaining
✨ Blocking off time for movement and stillness
✨ Prioritizing food, sleep, and hydration like your life depends on it — because it does
✨ Letting people be mad that you’re finally choosing you

If it costs your peace, it’s too expensive.
🛑 Set the boundary.
💪🏾 Keep the boundary.
🌱 Thrive because of the boundary.

What’s one boundary you can commit to setting today?

08/04/2025

Check out these exciting offerings from Yoga With Gena!!🙌🏽

Join me for Free to Flow — a community-centered yoga offering focused on helping you unwind and reset. As summer winds down and routines start to shift, this is your invitation to pause, breathe deeply, and move with intention.

🧘🏽‍♀️ These classes are free and open to all levels.
📍 Location: Soul Essential Wellness- 1700 Reynolds Rd, Suite 206, Toledo, OH, 43615
📅 Dates: Friday, August 8 & Friday, August 22
🕕 Time: 5:30 PM to 6:30 PM

https://docs.google.com/forms/d/1j4yIMl1EH4CywZLcjRSW1jSCDzeDH4kKbR0aMAZEXiU/viewform?edit_requested=true&fbclid=IwQ0xDSwL9uZxleHRuA2FlbQIxMAABHpTERabtN50_Pr94QGPh-fm0S9yGMzl3XsFkfMzOL7_wZH3kCvxLHik6IaE3_aem_JyJOaYcUUoJT_Xgt-a9BpA

Welcome to Build Your Flow – a 3-part Sunday yoga series designed to help you build confidence, connect to your breath, and feel empowered in your yoga practice.

Whether you’re brand new to yoga or just looking to revisit the basics, this series offers a supportive space to move with intention and curiosity.

🧘🏾‍♀️ Dates: Sundays – August 17, 24, & 31
🕘 Time: 10:30 AM – 11:30 AM
📍 Location: Soul Essential Wellness
💰 Cost: $15 per class or $30 for the full series

https://docs.google.com/forms/d/1VuXAyE6E6xlaGAY9KcSoZOUsJII5tpdJhGTd30DAn14/viewform?edit_requested=true

08/04/2025

You’re not just tight. You’re holding it all—stress, overwhelm, unspoken tension.

Tight hips? Stiff knees? Low back aches? Your muscles, hips, back and knees carries this through every step, every workout, every busy day. Leaving you feeling like there is no time to exhale

Assisted stretching isn’t just to “feel good” it helps:

• Improve joint mobility
• Reduce stiffness
• Unlock strength and better posture
• Let go of heavy stress and tension stored in the body

Think of assisted stretching as a reset for your body.
Your body holds so much, from stress, sitting and daily tension.

In an assisted stretch session, I help you create space in your body so you leave feeling longer, lighter and more aligned.
It’s self-care that goes deeper than a massage

✨ This is your permission to let go.
✨ To feel supported.
✨ To release what your body’s been carrying for far too long.

Your body keeps the score.
Let’s help it reset the score, one abreath, one stretch at a time.

08/02/2025

Representation matters. Seeing yourself reflected in wellness spaces changes what you believe is possible.

Today, Soul Essentials Wellness honors Kathleen, the Pilates pioneer for her courage and the path she paved for future generations.

Happy Birthday and thank you to Kathleen Stanford Grant

📸:

07/29/2025

We will be wearing purple during Pilates & Prayer…if you’d like to join us, I found some cute sets on Amazon

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07/29/2025

I hear this all the time:
“I’m on my feet all day at work, that’s enough movement for me, so I don’t need to exercise.”😑🫩🤦🏽‍♀️

I’m sorry yall, but, moving around at work is not the same as intentional movement… 👇🏾

Walking around at work is repetitive, unconscious movement.

Intentional movement is different , as you are purposely working on strength, balance, flexibility and mobility to keep your body strong, pain-free and capable for the long run.

Why does intentional movement matter?
• It balances out repetitive patterns from work (sitting, standing, bending, lifting).
• It protects your joints and builds strength where your job doesn’t.
• It’s YOUR time to focus on your body instead of everything else.

3 ways to sneak in intentional movement even with a busy schedule:
1. spend 10 minutes in the morning or evening stretching or core work.
2. Book a weekly class/session (schedule it like a meeting, your mind and body is the meeting!).
3. take movement breaks throughout your day: 10 squats, shoulder rolls, or mobility drills.

Your job keeps you moving, but intentional movement keeps you strong and able.
Your body and mind will thank you!

Address

Mobile
Toledo, OH

Website

https://seywellness.com/, https://linktr.ee/soulessentialswellness

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