Soul Essentials Wellness

Soul Essentials Wellness Mindful Movement + Pilates + Stretch Therapy
🌿 For Women Ready to Soften & Align
🎧 Sound Meditation | Classes | Wellness Experiences | Retreats

03/01/2026

100 classes.🙌🏽

From day ONE when I opened these doors… she’s been here.

Not just showing up when it’s convenient.
Not just when motivation is high.
But consistently. Quietly. Powerfully committed.

I’ve watched her get stronger.
More confident.
More grounded in her body.

100 classes is more than just a number…it is discipline, growth, and a decision to choose herself over and over again.

I am SO proud of you. Thank you for trusting me, for growing with this studio, and for being part of the foundation of this community since day one.

This is what alignment looks like.

Drop a 💪🏽 in the comments to celebrate her 100!



02/28/2026

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

02/28/2026

On Saturdays…we lift heavy 💩🏋🏽‍♀️

Not for ego.
For bone density.
For metabolism.
For the version of you that refuses to shrink with age.

Strong is the new soft life.
And round here, we don’t play about it.

If you’ve been “thinking about lifting”… this is your sign.

Pull up next Saturday. We got you




Black History Spirit Week Wrap-Up What a week.The pride. The unity. The legacy. The energy!!From repping Black icons to ...
02/28/2026

Black History Spirit Week Wrap-Up

What a week.
The pride. The unity. The legacy. The energy!!

From repping Black icons to showing love for HBCUs…
Ya’ll showed up and ahowed out with intention.

We honored history, celebrated the culture and moved our bodies in a space rooted in respect and pride.

We don’t just celebrate Black history for a week.
We live it. We honor it. We build on it.

Thank you for bringing your spirit, your strength, and your style into the studio.
Community like this? PRICELESS.

Today we move as ONE.
All black everything to celebrate unity, strength, and solidarity.✊🏽

02/27/2026

Want to know who needs strength training…? 🫵🏽
Yes, you.

Not just for weight loss.
Not just for athletes.

For women who want:
✔️ Strong bones
✔️ A lifted shape
✔️ Less aches, more energy
✔️ Confidence that shows up before she even speaks

Especially if you’re 40+.
Strength is not optional anymore…it’s insurance.

Come build it with me.
Slow. Intentional. Effective.💪🏽 Let’s GO

If you have been wondering what’s really holding you back from losing weight…here is your opportunity to find out.In jus...
02/27/2026

If you have been wondering what’s really holding you back from losing weight…here is your opportunity to find out.

In just 7 days, you could have:

âś… A full breakdown of your real eating patterns
✅ Clarity on why you’re still hungry (even when you’re “eating healthy”)
✅ Insight into what’s draining your energy
âś… Personalized strategies that fit your actual lifestyle
âś… A clear, sustainable roadmap forward

No guessing.
No restriction.
No generic meal plans.

Just data, clarity and aligned action.

That’s exactly what my Holistic Weight Loss Nutrition Audit provides.

I have a limited number of spots each month because this is a fully personalized service.

If you want one, drop a 🤍 below and I’ll send you the details.

Black History Spirit Week: HBCU Rep Day 🖤🎓Today we’re stepping in style and legacy.Pull up in your HBCU shirt and let th...
02/26/2026

Black History Spirit Week: HBCU Rep Day 🖤🎓

Today we’re stepping in style and legacy.
Pull up in your HBCU shirt and let the culture speak.

Whether you attended, graduated, supported, or just LOVE the legacy — we are honoring the excellence, pride, and power of HBCUs today. ✊🏾

Good music.
Big energy.
Historic drip. 🔥

Drop the name of the HBCU you’re repping in the comments 👇🏾
Let’s see who’s bringing that yard energy into the studio today! 🖤🎉

Tag us in your fit + your sweat session 📸
Black excellence never goes out of style.

Address

1700 N Reynolds Road , Suite 206
Toledo, OH
43615

Website

https://linktr.ee/soulessentialswellness

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