07/14/2025
🌻Monday's can be stressful...but they don't have to be. 🌻
Join us at 7:00pm for an Flow w/ Intensity - work out all that stress, with stretching and easy flow - easy meaning you don't have to be flexible, or an expert, or any of that. Just be open to trying something new, revisiting something old, or giving yourself time to focus on you. 1-hour to just....be.
7:00pm Flow w/ Intensity
8:00pm Yin
Wondering what YIN is? It's
First, if you HIPS are TIGHT...then you should defiantly come!
Yin Yoga is a slow-paced style of yoga. It involves specific passive poses (called yin poses) that are held for an extended time, usually between 2-5 minutes. This practice targets the deep connective tissues of the body, such as fascia, ligaments, and joints, allowing for a meditative experience that helps to quiet the mind and promote relaxation. Yin Yoga is suitable for almost all levels of students and serves as a perfect complement to more dynamic styles of yoga.
visit us online to Register for class;
www.CopperRiverWellness.com
