The University of Toledo Main Campus Pharmacy

08/15/2019

03/13/2019

Welcome back from Spring Break! Time sure does fly by quickly. Each year during March, we celebrate National Nutrition Month by focusing on the importance of making informed food choices and developing sound eating and physical activity habits. Invest in yourself starting from today. Choose good nutrition, be physically active, and feel the difference!

Research has shown that healthy eating patterns (including the recommended amounts from each food group) can reduce the risk of heart disease, type 2 diabetes, at least 8 types of cancer, and obesity. Sadly, only 25% of people in the US include adequate amounts of vegetables and fruits. Similarly, physical activity over time can improve the mood, help you feel more energized and sleep better, increase focus and concentration, and improve blood pressure and sugar control.

If you have any medical conditions or take any medication, please consult your doctor first before making drastic dietary changes. Here are some tips to get you started:

Some creative ways to meet your daily fruit and vegetable goals (Fruits: 1-2 cups | Vegetables: 1.5-3 cups)

Fruits:
• Add fruit to oatmeal, such as apples, bananas, berries, and raisins
• Slice up fresh fruit for your sandwich instead of jelly, such as peanut butter and banana, or with berries or apples
• Consider a fruit and cheese plate if you have guests, instead of chips and dip.

Vegetables:
• Add color to salads with baby carrots, grape tomatoes, spinach leaves or mandarin oranges
• Stuff an omelet with vegetables with broccoli, squash, carrots, peppers, tomatoes, mushrooms, and onions with sharp cheddar cheese.
• Make easy and colorful kabobs with mushrooms, peppers, and summer squash (zucchini) with salt and pepper to taste

Check out more tips and 20 Ways to Enjoy More Fruits and Vegetables at: www.eatright.org/nnm

MyPlate divides the meal into five food groups, which helps us make better food choices and build a balanced meal. The recommended amounts from each of the food groups can vary depending on our age, gender, height, weight, and activity level. Check out the details at https://www.choosemyplate.gov/

Look for ways to be physically active that fit your lifestyle
• Keep it fun and find a friend to keep you accountable.
• It can be as simple as parking at the back of the parking lot to get yourself walking more!
• Any activity is better than none!

Remember, small changes do add up! Start today and don’t give up! So… Eat Your Veggies and Go Rockets!

03/06/2019

Did you know that Friday, March 15th is World Sleep Day? Sleep is just as important for overall health as diet and exercise! According to the National Institute of Neurological Disorders and Stroke, ~40 million people in the U.S. suffer from chronic long-term sleep disorders each year. Heart disease, diabetes, and obesity have all been linked with chronic sleep loss.

According to the American Academy of Sleep Medicine, adults need 7 or more hours of sleep per night for the best health and wellbeing. Here are some tips to help you get more restful nights of sleep:

1.) Avoid any foods or drinks that may cause trouble sleeping, such as coffee, tea, even chocolate, and some medications at least 4 hours before bedtime.

2.) Create a bedtime ritual. Try some simple yoga poses, listen to a calm playlist, meditate and reflect on the day, or take a warm bath before going to bed.

3.) Stick to a schedule. Check out National Sleep Foundation’s Bedtime Calculator to plan and schedule your sleep: https://www.sleepfoundation.org/articles/bedtime-calculatortm

Good sleep health can enable us to better achieve our personal, family, and professional goals! So… Happy Sleeping and Go Rockets!

02/25/2019

Are you traveling somewhere for Spring Break? Don’t forget to take your medications with you!

Prior to leaving for break, check to make sure that you have enough medication to last you throughout the week. If you do not, give us a call and we can refill your prescription. Have a fun and safe spring break! ☀️🌴

02/18/2019

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, we are proudly participating in American Heart Month.

Did you know that the 2016/2017 Lucas County Community Health Assessment found that more than one-third (34%) of Lucas County adults had high blood pressure, 33% were obese, 25% had high blood cholesterol, and 14% were smokers, four known risk factors for heart disease and stroke.

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

• Watch your weight
• Quit smoking and stay away from secondhand smoke
• Control your cholesterol and blood pressure
• If you drink alcohol, drink only in moderation
• Get active and eat healthy

Our team is here to help you!

We offer free blood pressure screenings during business hours by our highly trained pharmacists. Stop by and speak to us about lowering your risk of developing heart disease or controlling and preventing your risk factors.

02/12/2019

Did you know that our pharmacy offers vaccines? Our specially trained pharmacists can administer a variety of vaccines and most are covered through insurance for little to no charge. Not sure if you need any vaccines? Our pharmacists can advise you on which vaccines are recommended for you. Call us today to schedule an appointment.

Remember, it is not too late to get your flu shot!

08/28/2015

The first week of class is over! Congratulations, Rockets, you made it! Did you know that by the time you feel thirsty, you could be experiencing up to a 10% cognitive decline? Dehydration can lead to dizziness, fatigue, poor concentration and decreased cognitive abilities. So stay hydrated, dear Rockets, and good luck!

Within your student's brain, a biochemical process of learning is occurring, that parallels the classroom experience. Making connections, finding meaning, and solving problems are learning tasks that require lightning-fast electrical impulses between areas of the brain.

06/10/2015

It's the first day of nearly 90 degree heat! Wooo! It's hot! Just a reminder: do not keep your medications in your car. The extreme heat inside your car can cause medications to lose effectiveness. Please pay attention to recommended storage guidelines (normally room temperature unless specified otherwise) and ask the pharmacy staff if you have any questions! Stay cool, Rockets!

05/07/2015

It's been a great year, Rockets! If you need your prescriptions transferred home, have your other pharmacy call our awesome pharmacy and we will handle the transfer for you! Have a safe and happy summer!