Yogaja Yoga

Yogaja Yoga Educational yoga studio with mindful, spiritual, and science-based movement classes. ⭐️ 5 Weeks $50
(375)

Yogaja Yoga offers classical teachings of yoga made more relatable to the modern mind with classes that challenge your physical and mental limitations. Yoga classes for every level, teacher trainings, workshops, and one-on-one instruction in Toledo Ohio

Imagine this…The lights dim. The music softens. You move with your breath — slow, intentional, present.Then you settle i...
11/15/2025

Imagine this…
The lights dim. The music softens. You move with your breath — slow, intentional, present.
Then you settle into your hammock, floating just above the earth.
Your body releases. Your mind quiets. Everything feels still.

That’s Flowt, Move, Meditate.

A full-body exhale to close your week or begin anew.

🕯 Fridays & Sundays | 5:45–6:45 PM
Save your spot → YogajaYoga.com/schedule

✨ MAT PILATES AT YOGAJA ✨Not all Pilates classes are created equally… and here’s why.A little history first:For decades,...
11/14/2025

✨ MAT PILATES AT YOGAJA ✨
Not all Pilates classes are created equally… and here’s why.

A little history first:
For decades, “Pilates” wasn’t a protected term. After Joseph Pilates passed away, the name became legally open for anyone to use—meaning studios everywhere could label almost anything as “Pilates,” regardless of training, lineage, or understanding of its principles.

This created a huge range in quality, depth, and safety.
Some classes stayed true to the method. Others drifted far, lost key principles, or skipped the foundational biomechanics that make Pilates so transformative.

At Yogaja, we’re committed to honoring that lineage and evolving it with modern movement science.

That’s why we’re so proud to offer Mat Pilates led by Kate Walter, a 550-hour certified Pilates teacher trained through Reforming Foundations School of Pilates—a program known for blending tradition with innovation.

Here’s what her training emphasizes:
• Foundational Pilates repertoire + modern science-based adaptations
• Posture + movement mastery
• Accessible, inclusive exercises for every body
• Personalized progressions + meaningful modifications
• Injury prevention + biomechanics
• Group and individual teaching expertise
• Trauma-informed professionalism and client-centered care

🗓 Join Kate for Mat Pilates:
Thursdays • 5:45 PM
Sundays • 10:45 AM
with Kate Walter

Whether you’re new to Pilates or looking to deepen your practice, you’ll feel the difference when the method is taught with integrity, science, and true expertise.

Reserve your spot at YogajaYoga.com/schedule

Pilates With Purpose, Not Just PositionsA quick history lesson:Since “Pilates” wasn’t legally protected for years, the n...
11/13/2025

Pilates With Purpose, Not Just Positions

A quick history lesson:
Since “Pilates” wasn’t legally protected for years, the name became attached to countless interpretations—some brilliant, some barely connected to the original system.

The missing ingredient? Education rooted in anatomy, biomechanics, and functional movement.

That’s exactly where Yogaja stands apart.
Our principles of modern mindful movement, integrating physical therapy, movement science, and long-term mobility into everything we teach—including Pilates.

Our Mat Pilates teacher, Kate Walter (550-hour certified), trained through Reforming Foundations’ rigorous program grounded in tradition, biomechanics, and healing-based movement.

Her training supports Yogaja’s philosophy through:
• Purposeful sequencing rooted in science
• Personalized modifications for all bodies
• Biomechanically sound progressions
• Posture + alignment education
• Injury-prevention–based movement

🗓 Join Kate for Mat Pilates
Thursdays 5:45 PM
Sundays 10:45 AM

Pilates with purpose. Pilates that honors the body.
Pilates aligned with Yogaja’s modern, mindful, movement-forward approach.

YogajaYoga.com/schedule

✨ Teacher Training Begins in Less Than TWO Months ✨If you’ve been waiting for a sign… this is it. Our 200-Hour Training ...
11/13/2025

✨ Teacher Training Begins in Less Than TWO Months ✨

If you’ve been waiting for a sign… this is it. Our 200-Hour Training begins January 10, 2026, and it’s your chance to learn how to move better, teach smarter, and understand your body through the science-backed lens of the LYT Method.

📚 Why Yogaja’s Training Is Different
You won’t just memorize poses—you’ll learn HOW and WHY the body moves the way it does. Rooted in physical therapy principles and functional movement, this training gives you the personal knowledge to move better in your own life and the professional skill to teach others with confidence.

You’ll graduate certified to teach a full spectrum of classes:
✓ LYT Basic & LYT Power (10 core blueprint classes)
✓ Chair Yoga
✓ Fascia Release
✓ Sculpt
✓ Fascia Flow
✓ Fire (HIIT-inspired)
✓ Meditation
✓ Flowt Meditation

🌟 This training is built for:
• Aspiring—or current— teachers ready to lead with clarity and confidence
• Students who want to deepen—or begin—their spiritual practice
• Anyone craving a deeper understanding of their body as a vehicle for better, smarter movement

✨ Enrollment is open now
YogajaYoga.com/training
📅 Training starts January 10, 2026

What’s a home-cooked meal without a little spice? 🌶️⁠This November, Yogaja is partnering with Food For Thought to bring ...
11/12/2025

What’s a home-cooked meal without a little spice? 🌶️⁠

This November, Yogaja is partnering with Food For Thought to bring flavor and comfort to local families by collecting spices and sauces for community food pantries.⁠
⁠
✨ Bulk spices are especially appreciated — they can be divided into smaller portions, helping even more homes cook with love this season.⁠
⁠
🧡 NOVEMBER GIVING ~ Sugar & Spice… and Everything Nice!⁠
Drop donations in the Yogaja studio lobby or the Here & There Shop.⁠
⁠
A dash of spice can transform a meal — and a gesture of giving can transform a community. 🍲

🪶 DEFY GRAVITY!Think yoga… but in the air.Aerial Yoga at Yogaja lets you hang, flip, float, and fly—building strength wh...
11/09/2025

🪶 DEFY GRAVITY!

Think yoga… but in the air.
Aerial Yoga at Yogaja lets you hang, flip, float, and fly—building strength while you feel totally weightless.

Here’s what happens when you take your practice off the mat:
💪 Your arms + core get seriously strong
🌿 Your spine decompresses and breathes
💫 Your balance + confidence soar
😌 And you rediscover what fun movement feels like

It’s part workout, part playtime, all empowerment.
Join us Mondays at 5:45 PM and see the world from a whole new angle.

💜 Pricing:
MUMs $15 | Students/Seniors $25 | Drop-in $32
(Students/Seniors, send your DOB or student ID for setup.)

🔗 Save your spot: YogajaYoga.com/schedule

🪶 The Power of Automatic Writing 🪶Your intuition is always speaking—sometimes you just need a pen to hear it. ✨Join Andr...
11/08/2025

🪶 The Power of Automatic Writing 🪶
Your intuition is always speaking—sometimes you just need a pen to hear it. ✨

Join Andrea Youssef for Unlocking Your Inner Guidance: A Journaling Workshop and experience the practice of automatic writing—a simple yet profound way to connect with your subconscious or higher self through the written word.

Through grounding, breathwork, and guided prompts, you’ll learn to quiet the mind and let words flow effortlessly from intuition to page. What emerges may surprise you.

📅 Sunday, November 9 | 1:00–2:30 PM
💰 $20 ($18 for MUMs)
🖊 Bring your journal + pen

Register at yogajayoga.com/events or in the app
Let your pen become the voice of your inner wisdom. 💫

Break Up with Back Pain 👋 Most back pain comes from weak core muscles, poor posture, and tight hips or hamstrings—things...
11/08/2025

Break Up with Back Pain 👋

Most back pain comes from weak core muscles, poor posture, and tight hips or hamstrings—things that build up over years of sitting, standing, or moving in less-than-ideal ways.

Most of us think that stretching will ease the discomfort but truth is, your body is likely craving strength and alignment!

At Yogaja, our classes go beyond typical yoga. We teach modern mindful functional movement… LYT Method is a smart, science-based approach that retrains how your body moves. You’ll build core strength, improve spinal alignment, and restore mobility where it’s needed most.

Practicing 2–3 times a week can:
✨ Strengthen the deep core muscles that support your spine
✨ Improve posture and reduce strain in daily life
✨ Increase mobility in your hips and shoulders
✨ Relieve chronic tension and prevent future pain

Whether you’re new to yoga or an experienced mover, every class helps you feel stronger, more aligned, and more connected to your body.

Get started with 5 weeks of unlimited classes at YogajaYoga.com.

ROLL. RELEASE. RECHARGE.Your fascia connects everything—muscles, joints, and even your nervous system. When it gets tigh...
11/07/2025

ROLL. RELEASE. RECHARGE.

Your fascia connects everything—muscles, joints, and even your nervous system. When it gets tight or dehydrated, movement feels stiff, sluggish, or painful.

Our Fascia Release and Fascia Flow classes help you unwind that tension using RAD rollers, therapy balls, and mindful movement designed to rehydrate and restore your tissues.

These tools aren’t just for recovery—they’re a gateway to better mobility, circulation, and muscle activation. Think of it as an all-natural pain reliever that helps your body move more efficiently and feel more alive.

🌀 Fascia Release: 45 min
Tues & Thurs 8:00 AM | Sat 8:30 AM

🌊 Fascia Flow: 60 min
Tues & Thurs 5:45 PM

Come roll it out and feel the difference.
YogajaYoga.com/schedule

What’s a meal without flavor? 🌶️This November, we’re partnering with Food For Thought to stock local food pantries with ...
11/07/2025

What’s a meal without flavor? 🌶️
This November, we’re partnering with Food For Thought to stock local food pantries with the spices and sauces that bring warmth and joy to every table.

🧡 NOVEMBER GIVING ~ Sugar & Spice… and Everything Nice!
Collection bins are located in the Yogaja studio lobby and Here & There Shop.

Join us in spreading a little extra love this season — because food connects us all. 🍲

Address

Cricket West 3145 West Central Avenue
Toledo, OH
43606

Opening Hours

Monday 5:45am - 8:45pm
Tuesday 5:30am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 5:30am - 8:45pm
Friday 5:30am - 7:30pm
Saturday 8am - 12:15pm
Sunday 9am - 8:15pm

Telephone

+15673435569

Website

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Our Mantra

“More joy, less stress.” At Yogaja Yoga, that’s our mantra. We have two locations and offer over 60 classes a week, all with the same intention: reduce stress and build joy.