Yogaja Yoga

Yogaja Yoga Educational yoga studio with mindful, spiritual, and science-based movement classes. ⭐️ 5 Weeks $50
(375)

Yogaja Yoga offers classical teachings of yoga made more relatable to the modern mind with classes that challenge your physical and mental limitations. Yoga classes for every level, teacher trainings, workshops, and one-on-one instruction in Toledo Ohio

🌙 Stop feeling like your cycle is something you have to manage or push through.CYCLICAL LIVINGFor menstruating women rea...
03/12/2026

🌙 Stop feeling like your cycle is something you have to manage or push through.

CYCLICAL LIVING
For menstruating women ready to work with their bodies, not against them.

🗓 Sundays 1–3 PM
March 29 • April 12 • April 26
Led by Alexandra Lewis

$45 Single Session
$120 Full Series
YogajaYoga.com/events

A 3-part series designed to help you understand your hormones, energy, and natural rhythms so you can move through your month with more clarity and ease.

✨ March 29 — Understanding Your Cycle
What your symptoms and bleed are communicating.

✨ April 12 — Supporting Your Cycle
Food, lifestyle, and Ayurvedic tools that support hormone balance.

✨ April 26 — Living Cyclically
Create rhythms that prevent burnout and work with your energy.

Blending modern physiology with Ayurvedic wisdom, this series offers a practical way to stop fighting your body and start understanding it. 🌿

03/08/2026

One of the most important movement skills you can learn is the difference between moving your hips and moving your pelvis.

They are not the same thing.

Your hips are designed for mobility.
Your pelvis is designed to be a stable base that your spine and legs organize around.

When the pelvis stays relatively stable, your hip joints can do their job: squatting, lunging, hinging, rotating… without dumping load into your low back.

But many of us move the pelvis instead of the hips without realizing it. The pelvis tips, twists, or tucks to “fake” the movement… Often because EGO makes us want to look we’re doing more. Really it’s the joints that are meant to be stable end up doing the work.

At Yogaja we practice intentional movement:
• Stabilize the pelvis
• Move from the hips
• Add mobility without losing support

Because mobility without stability is just compensation.
And the goal isn’t just to move more… it’s to move more intelligently.

One of the most important movement skills you can learn is the difference between moving your hips and moving your pelvi...
03/07/2026

One of the most important movement skills you can learn is the difference between moving your hips and moving your pelvis.

They are not the same thing.

Your hips are designed for mobility.
Your pelvis is designed to be a stable base that your spine and legs organize around.

When the pelvis stays relatively stable, your hip joints can do their job: squatting, lunging, hinging, rotating… without dumping load into your low back.

But many of us move the pelvis instead of the hips without realizing it. The pelvis tips, twists, or tucks to “fake” the movement… Often because EGO makes us want to look we’re doing more. Really it’s the joints that are meant to be stable end up doing the work.

At Yogaja we practice intentional movement:
• Stabilize the pelvis
• Move from the hips
• Add mobility without losing support

Because mobility without stability is just compensation.
And the goal isn’t just to move more… it’s to move more intelligently.

03/02/2026

MONDAYS are the 🆕 FUN DAYS!💜

Why start the week grounded when you can start it flying?

✅AERIAL YOGA at Yogaja

Think yoga… but in the air. You’ll hang, float, flip, and fly while building real strength and surprising yourself in the best way.

What happens when you take your practice off the mat?

💪 Arms and core get seriously strong
🌿 Your spine decompresses and finally gets some space
💫 Balance and confidence level up
😌 Movement feels playful again

It’s part workout, part recess, all empowerment.

Join us Mondays at 5:45 PM and make this the week you try something new.

💜 Pricing
MUMs $15
Students/Seniors $25
Drop-in $32

Students and Seniors, send your DOB or student ID for setup.

Sign up at YogajaYoga.com/schedule

Pratipakṣa Bhāvanam means “cultivating the opposite.” When reactive thoughts arise, we do not suppress them. We consciou...
03/01/2026

Pratipakṣa Bhāvanam means “cultivating the opposite.” When reactive thoughts arise, we do not suppress them. We consciously choose a steadier response. This is yoga as mental training. 🧠✨

FEBRUARY • CLOSING REFLECTION ✨Vairāgya: What Shifted When You SoftenedAll month long, we’ve explored non-attachment—not...
02/28/2026

FEBRUARY • CLOSING REFLECTION ✨
Vairāgya: What Shifted When You Softened

All month long, we’ve explored non-attachment—not as an idea to master, but as a practice to live into.
Loosening the grip.
Softening effort.
Staying present without clinging.

As February comes to a close, this week invites reflection—not on what you achieved, but on what may have quietly changed.

Looking back on the practice:
• Where did you notice less tension—physically, mentally, emotionally?
• When did you choose support over strain?
• Where did you respond differently than you might have before?
• What became easier when you stopped forcing an outcome?

Movement lens:
Over time, intelligent support creates trust.
Trust allows effort to soften.
And softness creates space for stability to emerge naturally.

Reflection:
Non-attachment doesn’t remove us from life.
It helps us meet life with more honesty, adaptability, and ease.

Journaling prompts to close the month:
• Where has my grip softened—even slightly?
• What am I carrying forward from this practice?
• What still feels tender or unfinished—and can I let that be okay?
• How has my relationship to control, effort, or expectation shifted?

Mantra:
I carry forward what supports me. I release what doesn’t.

There is no final destination with vairāgya—
only continued awareness, gentler effort, and a little more room to breathe.

By using reciprocal inhibition, we create mobility through muscle engagement instead of collapsing into passive structur...
02/27/2026

By using reciprocal inhibition, we create mobility through muscle engagement instead of collapsing into passive structures.

Strength + stability + awareness = longevity.

Ready to feel the difference?
5 weeks unlimited for $50 at YogajaYoga.com

🌙 CYCLICAL LIVINGFor menstruating women ready to work with their bodies, not against them.🗓 Sundays 1–3 PMMarch 29 • Apr...
02/27/2026

🌙 CYCLICAL LIVING
For menstruating women ready to work with their bodies, not against them.

🗓 Sundays 1–3 PM
March 29 • April 12 • April 26
Led by Alexandra Lewis
$45 Single Session
$120 Full 3-Session Series

This 3-part, in-person series is designed to help you better understand your hormones, energy, symptoms, and natural rhythms. Each session stands alone while building toward a deeper understanding of how small, intentional shifts in nourishment, rest, movement, and daily structure can create more ease and stability throughout your month.

✨ March 29 — Understanding Your Cycle
• The history of gynecology & women in ancient medicine
• What your symptoms are communicating
• Your bleed and what it’s telling you

✨ April 12 — Supporting Your Cycle
• How your daily life impacts your hormones
• Cycle-supportive foods, timing, and routines
• Your cycle through an Ayurvedic lens

✨ April 26 — Living Cyclically
• Sync expectations with reality to prevent burnout
• Harness your cyclical strengths
• Create daily and monthly rhythms that feel sustainable

Blending Ayurvedic wisdom with modern physiology, this course offers a grounded, educational, and highly practical framework for working with your body instead of fighting it.

Led by Alexandra Lewis, Ayurvedic practitioner specializing in female hormones and founder of The Avira Method, blending modern hormone science with ancient Ayurvedic wisdom.

If you are ready to understand your body on a deeper level, this is for you. 🌿

Address

Cricket West 3145 West Central Avenue
Toledo, OH
43606

Opening Hours

Monday 5:45am - 8:45pm
Tuesday 5:30am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 5:30am - 8:45pm
Friday 5:30am - 7:30pm
Saturday 8am - 12:15pm
Sunday 9am - 8:15pm

Telephone

+15673435569

Website

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Our Mantra

“More joy, less stress.” At Yogaja Yoga, that’s our mantra. We have two locations and offer over 60 classes a week, all with the same intention: reduce stress and build joy.