
04/09/2025
Sometimes the best form of self-care is letting go.
• Letting go of unrealistic expectations.
• Releasing the need for perfection.
• Freeing yourself from past mistakes.
Holding on to heavy emotions or pressures can weigh down your mental health. Releasing them doesn’t mean you don’t care—it means you’re making room for peace, growth, and healing.
Give yourself permission to move forward.