11/25/2025
Be mindful of what your body and mind need. Some days, anxiety is triggered by things we don’t even realize we’re holding onto — small stressors, heavy thoughts, or environments that feel overwhelming. Other times, it’s our body asking for support: caffeine, dehydration, lack of sleep, or skipping movement can all make anxious feelings stronger.
Being mindful allows us to pause and check in with ourselves — emotionally and physically. Notice what’s affecting you, honor what your body is telling you, and give yourself the space to breathe.
Your peace matters. Take care of yourself gently today.