Tackle Toledo

Tackle Toledo Building collaborative relationships with schools and community resources to address mental health T.A.C.K.L.E. The T.A.C.K.L.E.

is a specialized program that focuses on providing school-based and outpatient services. Program is built on developing trust and relationships with our youth, families, communities, and schools. We provide real time intervention, where youth are seen on a daily basis, instead of by appointment, or after behavior or a crisis has happened. We are not your typical Behavioral Health Agency, and have developed new and exciting alternatives to behavior health that motivates youth to get engaged in treatment.

Today is the perfect day to slow down and practice a little self-care — and it’s also a great opportunity to teach child...
03/29/2026

Today is the perfect day to slow down and practice a little self-care — and it’s also a great opportunity to teach children and teens why taking care of themselves matters.

When parents talk about and model self-care, it helps young people understand that their mental and emotional well-being is important too. Self-care doesn’t have to be complicated. It can be as simple as taking a break, going for a walk, talking about your feelings, spending time doing something you enjoy, or allowing yourself time to rest.

Teaching children that it’s okay to pause and recharge helps them develop healthy habits for managing stress and emotions as they grow. These small moments of care and balance can make a big difference in helping them feel more calm, focused, and confident.

When children see that caring for themselves is important, they begin to understand that taking time to recharge helps them show up stronger in school, relationships, and everyday life.

Self-care isn’t selfish — it’s a skill that helps children and teens grow into healthy, balanced adults.

Sometimes our thoughts can make us feel stuck. We might think, “I’m not good at this,” or “I can’t do this.” But adding ...
03/28/2026

Sometimes our thoughts can make us feel stuck. We might think, “I’m not good at this,” or “I can’t do this.” But adding one small word can completely change the way we see challenges — yet.

“I’m not good at this… yet.”
“I don’t understand this… yet.”
“I can’t do this… yet.”

The word “yet” reminds us that growth is still happening. It shifts our mindset from believing something is impossible to recognizing that learning takes time, practice, and patience.

For children and teens especially, learning the power of “yet” helps build resilience, confidence, and a healthier relationship with mistakes. Instead of seeing challenges as failure, they begin to see them as part of the learning process. Growth doesn’t happen overnight. Skills develop through effort, support, and persistence.

You may not be there yet — but that doesn’t mean you won’t get there.

Schools are more than places for academic learning — they are environments where students grow socially, emotionally, an...
03/26/2026

Schools are more than places for academic learning — they are environments where students grow socially, emotionally, and personally. Each day, students are learning how to manage emotions, navigate relationships, handle stress, and build confidence in themselves.

When mental health is supported within the school setting, students have greater access to the tools and resources they need to cope with challenges and feel supported throughout the day. Creating a school environment that prioritizes well-being helps students feel safe, understood, and more comfortable asking for help when they need it.

Supporting mental health in schools helps students build confidence, develop healthy coping skills, strengthen relationships, and reach their full potential — both academically and emotionally.

We had an incredible turnout for our sound bath in Marion! With 15 clients and 7 staff in attendance, it was such a spec...
03/25/2026

We had an incredible turnout for our sound bath in Marion! With 15 clients and 7 staff in attendance, it was such a special experience for everyone involved. A huge thank you to Dani for making the trip and creating such a calming, welcoming space.

For many of the kids, this was their first time experiencing something like this. They were curious, engaged, and eager to share their thoughts afterward. We love being able to introduce our clients to new, meaningful experiences that support their mental health and well-being.

Moments like these remind us how powerful it is to simply pause, breathe, and just be… because those moments truly make a difference.

Smell the Flower, Blow Out the CandleThis gentle, easy-to-follow exercise helps calm both the mind and body. Have your c...
03/25/2026

Smell the Flower, Blow Out the Candle
This gentle, easy-to-follow exercise helps calm both the mind and body. Have your child or teen imagine they’re holding a flower in one hand and a candle in the other.

Start by taking a slow, deep breath in through the nose — as if they’re smelling a beautiful flower. Encourage them to really take their time with the inhale, noticing how their chest and belly rise.

Then, have them slowly breathe out through their mouth — like they’re gently blowing out a candle. Remind them to exhale slowly and steadily, not too fast, as if they don’t want the flame to flicker too hard.

Repeat this process 4–5 times, or until their body starts to feel more relaxed. You can even do it together to model calm breathing and create a shared moment of connection.

This exercise is especially helpful during moments of frustration, anxiety, or overwhelm, and can easily become part of a daily calming routine.

At RFS, we believe giving children and teens simple, effective tools like this helps them build emotional awareness, resilience, and confidence — one breath at a time.

You are capable of amazing things — even if you don’t always see it yet.Growth takes time, effort, and patience. There w...
03/24/2026

You are capable of amazing things — even if you don’t always see it yet.

Growth takes time, effort, and patience. There will be moments when things feel challenging or uncertain, but those moments don’t define your potential.

Every step forward, every lesson learned, and every time you keep going is part of becoming stronger and more confident in who you are.

Believe in your ability to grow, overcome obstacles, and create the future you want. You are capable of more than you think.

At RFS, we believe strong relationships are built on trust, empathy, and open communication — and those foundations are ...
03/23/2026

At RFS, we believe strong relationships are built on trust, empathy, and open communication — and those foundations are created in the small, everyday moments of connection. When teens feel heard without judgment, they begin to understand that their thoughts and emotions matter.

Creating a safe space doesn’t require having all the right answers. It means showing up consistently, listening with intention, and responding with compassion instead of correction. Over time, this builds confidence, strengthens emotional awareness, and encourages teens to express themselves more openly.

When teens feel safe to share, they’re more likely to reach out — not just in the easy moments, but during the times they need support the most. And that connection can make all the difference.

Children grow at their own pace, and progress doesn’t always happen in big leaps. Often, it happens slowly — through con...
03/22/2026

Children grow at their own pace, and progress doesn’t always happen in big leaps. Often, it happens slowly — through consistent support, encouragement, and everyday experiences that help them feel safe enough to learn and grow.

As parents, taking time to notice and acknowledge these small steps can have a powerful impact. When children feel seen, supported, and encouraged for their effort — not just their outcomes — it strengthens their confidence and motivation.

Sometimes the quiet progress is the most meaningful growth of all.

You give so much to the people around you — your time, your care, your patience, and your support. It’s easy to focus on...
03/21/2026

You give so much to the people around you — your time, your care, your patience, and your support. It’s easy to focus on showing love to others while forgetting that you deserve that same kindness too.

The way you encourage, forgive, and show up for others is the same compassion you should offer yourself. You deserve understanding on hard days, patience while you grow, and love exactly where you are in your journey.

Be gentle with yourself. The love you give so freely to others is something you deserve to receive too.

It’s important to remember that happiness doesn’t mean ignoring difficult emotions or pretending everything is perfect. ...
03/20/2026

It’s important to remember that happiness doesn’t mean ignoring difficult emotions or pretending everything is perfect. In fact, true emotional well-being comes from allowing yourself to experience the full range of feelings — joy, stress, excitement, frustration, and everything in between. Acknowledging these emotions instead of pushing them aside helps build resilience, self-awareness, and emotional strength over time.

Growth often happens in the moments when we pause, reflect, and choose compassion for ourselves. Happiness isn’t about constant positivity — it’s about balance, understanding yourself, and creating space for both the good days and the difficult ones.

Mindfulness doesn’t mean clearing your mind completely or never having distracting thoughts. Instead, it’s about learnin...
03/18/2026

Mindfulness doesn’t mean clearing your mind completely or never having distracting thoughts. Instead, it’s about learning to notice what you’re thinking and feeling with patience, curiosity, and without judgment. Our minds naturally wander — mindfulness simply teaches us to gently bring our attention back to the present moment.

Mindfulness can look different for everyone. It might be taking a few deep breaths, noticing your surroundings during a walk, paying attention to how your body feels, or simply pausing for a moment during a busy day. These small pauses help reset the mind and bring your focus back to the present.

Even small moments of mindfulness throughout the day can make a meaningful difference in how we manage stress, process emotions, and care for our overall mental well-being.

Happy St. Patrick’s Day St. Patrick’s Day is a time to celebrate community, culture, and a little extra joy. While the d...
03/17/2026

Happy St. Patrick’s Day

St. Patrick’s Day is a time to celebrate community, culture, and a little extra joy. While the day is often filled with fun traditions, it’s also a great reminder of the importance of connection, positivity, and taking time to appreciate the people around us.

Small moments of laughter, friendship, and support can have a big impact on our well-being. Whether you’re spending the day with friends, family, coworkers, or simply taking a moment to enjoy something that makes you smile, those moments matter.

Today is a great reminder to:
• Share a little kindness
• Connect with someone you care about
• Find joy in the small things
• Take a moment to appreciate the day

Wishing everyone a safe, positive, and happy St. Patrick’s Day!

Address

830 North Summit Street
Toledo, OH
43604

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm

Telephone

+14196939600

Website

Alerts

Be the first to know and let us send you an email when Tackle Toledo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tackle Toledo:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category