Heavenly Touch Doula Care

06/19/2025

Place your catering orders with Pimento Kitchen ❤️ Happy Juneteenth

Welcome to Pimento Kitchen, where we transform your culinary visions into memorable experiences! With a passion for flavor and an eye for detail, we specialize in creating bespoke menus tailored to your unique tastes and preferences. Whether it’s an intimate dinner party, a grand wedding, or a corporate event, our dedicated team of culinary experts is here to ensure every bite is a delight.

At Pimento Kitchen, we believe in the power of food to bring people together and create lasting memories. Let us take care of the details, so you can savor every moment. Contact us today to start planning your perfect event!

419-463-2557
info@pimento-kitchen.com

06/07/2024

🌿 Embracing the Journey to a Positive Natural Birth 🌿 As a doula, I am here to support you on your path to experiencing a positive and empowering natural birth. While every birth experience is unique and beautiful in its own way, there are steps you can take to prepare yourself for a fulfilling and transformative journey into motherhood.

1️⃣ Education is Key: Take the time to educate yourself about the birthing process, different comfort measures, and relaxation techniques. Knowledge is power, and being informed can help you feel confident and prepared for the big day.

2️⃣ Create a Supportive Team: Surround yourself with a supportive birthing team that aligns with your birth preferences and values. Whether it's your partner, a doula, or a midwife, having a team that respects your choices and provides encouragement can make a world of difference.

3️⃣ Practice Self-Care: Prioritize self-care during your pregnancy by nourishing your body with healthy foods, staying active, and taking time to rest and relax. A healthy body and mind can help you approach labor with strength and resilience.

4️⃣ Visualize Your Birth: Take time to visualize your ideal birth experience and create a birth plan that reflects your preferences and desires. Visualizing a positive outcome can help you stay focused and centered during labor.

5️⃣ Trust God & Your Instincts: God does not fail! Remember that your body is designed to give birth, and trust in your body's ability to bring your baby into the world. Listen to your instincts and advocate for yourself throughout the birthing process.

Comment “BIRTH” below to schedule a 1:1 consultation and learn more about how I help women achieve their dream birth experience. 👐🏽Together, we can work towards creating a birth experience that is empowering, joyful, and filled with love. 🌺

05/31/2024

🌟✨ Embracing the Power of Prayer and Speaking Life ✨🙏

As a Christian doula, I am constantly in awe of the incredible journey of pregnancy and childbirth. One of the most powerful tools we have as believers is the ability to speak life over our wombs and pray over our precious babies.

In the midst of the challenges and uncertainties of pregnancy, let us remember the power of our words. Just as God spoke life into existence, now in Jesus name we have the ability to speak life, health, and strength over our bodies and our babies. Let us declare blessings, protection, and favor over our little ones, knowing that our words have the power to shape their future.

In those quiet moments of connection with our babies, let us not underestimate the impact of prayer. As we lift up our hopes, fears, and dreams to the Creator, we invite His presence into our journey. Let us trust in His plan for our children and surrender our worries to His loving care.

So, dear mamas, I encourage you to embrace the power of speaking life and praying over your womb and your baby. May your words be filled with faith, love, and hope, knowing that you are surrounded by the grace and strength of the Almighty. 🙏💕

05/30/2024

The wonders of the “dilation station” during labor - also known as the toilet! Yes, you read that right. The toilet can be a game-changer for helping you dilate faster, relax, and stretch your pelvic floor during labor. With my last birth, I coped with those active labor contractions by sitting on the toilet. 30 mins later I was pushing😳

When you sit on the toilet, the position naturally opens up your pelvis, allowing more space for your baby to move down. The gentle pressure on your pelvic floor can help encourage dilation and progress in labor. Plus, the act of sitting and relaxing in a familiar and private space can help you feel more at ease, which is crucial for a smooth labor experience.

Many women find that sitting on the toilet during labor provides a sense of relief and comfort. The warm water from a sitz bath or a shower can further enhance this relaxation and help you manage any discomfort you may be feeling. Some even find that the rhythmic rocking motion of swaying back and forth on the toilet can help ease contractions and promote progress.

So, don’t underestimate the power of the dilation station! Embrace this unconventional but effective tool during labor to help you dilate faster, relax, and support your body as you bring your baby into the world. Trust in your body, trust in the process, and know that you have the support of your doula every step of the way.

05/17/2024

Pure joy and pride as a doula witnessing a mama's fearless journey to birth on her own terms, filled with strength, independence, and unwavering determination. 💪🏽🥹

05/11/2024

🌿 Embracing Natural Birth Preparation for a Positive Journey 🌿

Dear beautiful mothers-to-be,

As a doula, I am here to champion the power and beauty of natural birth preparation. Your body is a remarkable vessel designed to bring forth life in a way that is awe-inspiring and transformative. By embracing natural birth methods, you are not just preparing for a physical event but also nurturing your mental and emotional well-being for a positive birth experience.

Natural birth preparation is about more than just techniques; it's a mindset, a philosophy that respects the innate wisdom of your body and the birthing process. Through education, mindfulness, and support, you can tap into your inner strength and trust in your body's ability to birth your baby.

By understanding the stages of labor, practicing relaxation techniques, exploring different birthing positions, and surrounding yourself with a supportive birth team, you are cultivating a foundation of empowerment and confidence. This preparation journey is not just about the day of birth but about the entire transformative process of becoming a mother.

Remember, each birth is unique, and there is no one-size-fits-all approach. Natural birth preparation is about equipping yourself with knowledge, tools, and support to navigate this sacred journey in a way that feels right for you. Trust God, trust in your body, trust in the process, and trust in your ability to birth your baby with strength, courage, and grace.

I am here to walk this path with you, to provide guidance, support, and unwavering belief in your innate power as a birthing mother. Together, let us embrace the beauty and magic of natural birth preparation for a positive and empowering birth experience.

With love and light 🙏🏽

05/06/2024

Why Choose Lotus Birth?🌳

✨Honoring the Sacred Bond: Lotus birth fosters a sense of reverence for the miraculous bond between mother and child, allowing for a gradual separation in harmony with nature's timing.

✨Nutritional Benefits: By preserving the placenta until it naturally separates, the newborn may benefit from continued blood flow and nutrient transfer, supporting their early development.

✨Gentle Transition: Embracing lotus birth can provide a gentle transition for both baby and parents, allowing for a peaceful introduction to the world outside the womb.

How to Incorporate Lotus Birth Into Your Birth Plan🌳

✨Discuss with Your Healthcare Provider: Talk to your healthcare provider about your interest in lotus birth and ensure that it aligns with your overall birth plan and medical considerations.

✨Prepare Your Support System: Educate your birth team, including your doula and healthcare providers, about your desire for a lotus birth. Encourage open communication and understanding to create a supportive environment.

✨Practical Considerations: Plan ahead by arranging for proper care of the placenta, using herbs to support preservation, and maintaining hygiene practices to ensure a safe and comfortable lotus birth experience.

Embrace the Beauty of Connection💙

By considering lotus birth as part of your birth plan, you have the opportunity to embrace a gentle tradition that honors the sacred journey of bringing new life into the world. Take the time to explore this ancient practice and discover the profound connection it can foster between you, your baby, and the natural rhythms of birth. Let the beauty of lotus birth enhance your birthing experience and nurture the bond between you and your newborn.

05/02/2024

Benefits of a lotus birth✨

-a gentle, less invasive transition from womb to world.
-increased blood nourishment from the placenta
-boosts babies immune system
-increased newborn weight gain
-60% more red blood cells
-60% more Iron
-60% more Stem Cells
-60% more white blood cells
-Establishes babies digestive tract
-Establishes babies elimination system
-Decreases the chance of jaundice
-prevents future diseases
-focuses on mother and baby bonding

If you want to have a lotus birth in the hospital, have the support or hire a doula to help you to advocate for your right to birth your way💙

04/13/2024

Embracing the power of resilience: Discover effective coping strategies to navigate your unique journey. ✨
If this is you comment “STRATEGY” below for support 💙

04/02/2024

Water birth is a phenomenal option for expecting mothers, offering a serene and comforting environment for labor and delivery. Regardless of where you choose to give birth whether it’s in the hospital, birthing center or at home.
The benefits of water birth are numerous and include:

1. **Natural Pain Relief**: The warm water can help ease labor pains and provide a natural form of pain relief during childbirth.
2. **Buoyancy**: Being in water can make it easier to move and change positions during labor, aiding in comfort and potentially speeding up labor progress.
3. **Relaxation**: Water is known for its calming effects, which can help reduce stress and promote relaxation during the intense experience of childbirth.
4. **Reduction of Perineal Tears**: Some studies suggest that water births may reduce the risk of severe perineal tears, possibly due to the water's supportive and relaxing effects.
5. **Gentle Transition for Baby**: Babies born in water are said to have a gentle transition from the womb to the outside world, as they enter an environment that is similar to the amniotic fluid they've been surrounded by during pregnancy.
6. **Control and Privacy**: Water births often provide a sense of control and privacy for the laboring mother, as the warm water can create a more intimate and comfortable environment.
7. **Promotes Relaxation**: Being immersed in warm water can promote relaxation, reduce stress, and increase the release of endorphins, which can help with pain management during labor.

Embrace the beauty of water birth wherever you are—it's a transformative experience worth considering! ✨💧

03/30/2024

Did you know that VBAC (Vaginal Birth After Cesarean) is a safe and empowering option for many women who have had a previous C-section? With proper support and guidance, mothers can often have a successful vaginal birth, avoiding a repeat surgery and experiencing the natural process of childbirth. It’s important to discuss your options with your healthcare provider to make an informed decision that is right for you and your baby.

Achieving a successful VBAC is possible with the right preparation and support! Here are some tips to increase your chances:

1️⃣Educate Yourself: Learn about the process of VBAC, risks, benefits, and what to expect.
2️⃣Choose a Supportive Provider: Find a healthcare provider who is experienced and supportive of VBAC.
3️⃣Stay Healthy: Maintain a healthy lifestyle
4️⃣Consider Hiring a Doula: A doula can provide emotional, physical, and informational support throughout your journey.
5️⃣Create a Birth Plan: Communicate your wishes and preferences with your birth team.
Remember, each birth is unique, and you have the strength within you to pursue the birth experience you desire. As a doula I am here to support you every step of the way on your journey towards a successful VBAC! 💙💪🏽

03/26/2024