Deep Roots Family

Deep Roots Family Heal from narcissistic abuse, anxiety, depression, codependency & more. Christian based hope and support.

Seeing people in the state of Ohio in office, by phone or by video-therapy, your preference.

11/21/2025

As Thanksgiving approaches, we wanted to share some holiday safety tips around creating boundaries. Boundary setting can be important for physical and emotional safety as well as mental health.

Some people will invite you, but you sense you aren’t truly welcome. Don’t let others gaslight you into believing it’s a...
11/21/2025

Some people will invite you, but you sense you aren’t truly welcome. Don’t let others gaslight you into believing it’s all in your head. When no one makes an effort to greet you, speak to you, check on how you are, ask about you and yours…you see where this is going? This is many families. They don’t speak but a couple times a year and when holidays come all the resentment and bitterness of hurts and slights from years past get meshed together in one special day. Take care of yourself.
You aren’t making this up. It’s real and it hurts. Your feelings matter.

Family peace at all cost is not family peace at all it’s just manipulation disguised as love.

Tag your family if someone needs to hear this..just kidding 🙃

This was my word for the year. As we come to the end of the year, I am finding my capacity is low, and my need to be alo...
11/20/2025

This was my word for the year. As we come to the end of the year, I am finding my capacity is low, and my need to be alone and recalibrate higher. I need time to listen to God and just be still.
It’s okay to honor these seasons within.

As we approach the various Holidays this is a reminder that your children do not need to kiss, hug and love people who t...
11/20/2025

As we approach the various Holidays this is a reminder that your children do not need to kiss, hug and love people who they barely know just because they may be related by blood.

Family are the people we see on a regular basis. The ones who show up, call, pray, make time to get together and the ones who make an effort to make you and yours feel welcome. They root for us in rooms we are not in and when we are present. If this is not your family, try to be this for the family you make.

11/17/2025

Regardless of how your spouse treats you, keep loving yourself.

Keep reminding yourself that you are doing your best, that you are worthy of love and being treated well.

Spend some time to yourself journaling or taking a walk.

Be around others who remind you how they love and see you.

You deserve to be loved and treated well.

Just thought I’d give you a little reminder AND help ease your shopping burden, you can find all of my FAVORITE healing ...
11/14/2025

Just thought I’d give you a little reminder AND help ease your shopping burden, you can find all of my FAVORITE healing items in my Amazon Store.

This includes great book suggestions, the “happy lamp” I recommend, weighted heating pad, journals, gel pens, etc.
Go to Link tree in my bio.
Each item has been personally tested by me or someone I love, to be nurturing, calming and encouraging.

So get yourself or someone you love the gift of healing!


11/14/2025

If you have been afraid to speak up and set boundaries, if you’ve been told to stay quiet ‘in submission’—- that’s not Jesus. That’s control and manipulation. Resentment is often a clue to where you need to set a boundary. Our anger is a way to identify what is important to us. Pay attention.

Jesus respected and restored women’s voices.

You aren’t called to be falsely ‘agreeable.’ You are called to speak in love, truth and integrity.

11/12/2025

For many of us, safety isn’t loud. It’s quiet. Gentle. It comes in whispers like the wind in the leaves. I have found nature walks to be one of my most favorite healing-modalities.

What have you found helpful in building safety for yourself whether you are still in the relationship or have left?

💬 I’m learning to feel safe by….

There’s no wrong answer. Share it, journal it or just notice what comes up.

You deserve to feel and be safe.

Wow, this speaks to me and I hope to many of you who feel stuck in a relationship, stuck in illness or convention. It is...
11/12/2025

Wow, this speaks to me and I hope to many of you who feel stuck in a relationship, stuck in illness or convention. It is never too late!

She was dying slowly in her father's house, forbidden to leave—until a poet's letter changed everything and she risked it all for a love that would become immortal.
Elizabeth Barrett was born in 1806 into wealth built on Jamaican sugar plantations. She was brilliant from the start—reading Homer in Greek at eight, writing epic poetry at twelve. Her father privately published her first work, "The Battle of Marathon," when most girls her age were learning needlepoint.
Then her body began to fail.
A spinal injury. Lung disease. Pain so severe she could barely move. Doctors prescribed o***m—laudanum—and she became dependent on it just to function. For years, she lived as a semi-invalid in her father's London townhouse, confined to darkened rooms, watching life happen outside her window.
But her mind never stopped burning.
She wrote. Obsessively. Furiously. By the 1840s, Elizabeth Barrett was one of the most celebrated poets in England. Her 1844 collection "Poems" was a sensation. Critics compared her to Shakespeare. She was considered for Poet Laureate when Wordsworth died.
And then, in January 1845, she received a letter that would change everything.
"I love your verses with all my heart, dear Miss Barrett..."
Robert Browning. A younger poet, six years her junior, writing to tell her that her words had moved him beyond measure. She wrote back. He replied. And suddenly, these two people who'd never met were pouring their souls onto paper.
For months, they only knew each other through letters. When they finally met in person in May 1845, something extraordinary happened. Robert saw past the invalid. Past the o***m. Past the woman everyone had written off as too sick, too fragile, too ruined for real life.
He saw her.
And he wanted to marry her.
There was one massive problem: her father.
Edward Barrett was a tyrant wrapped in Victorian propriety. He'd forbidden any of his twelve children from marrying. Not for religious reasons. Not for financial ones. Simply because he wanted total control. Any child who married would be disowned completely.
Elizabeth was 40 years old. Sick. Dependent on o***m. Living under her father's roof and his rules. Most women in her position would have accepted their fate.
Elizabeth Barrett was not most women.
On September 12, 1846, she walked out of her father's house, married Robert Browning in secret, and fled to Italy. She was 40. He was 34. Her father never spoke to her again.
And then? She came alive.
The sunshine of Florence. The freedom of her own life. The love of a man who saw her as an equal. Elizabeth flourished. Her health improved. She even had a son at 43—something doctors had said was impossible.
And she wrote the most famous love poems in the English language.
"Sonnets from the Portuguese"—Robert's pet name for her—captured what it felt like to be truly seen, truly loved, truly free. Sonnet 43 opens with words that still make hearts stop:
"How do I love thee? Let me count the ways..."
But Elizabeth wasn't just writing love poems.
She was furious about the world. And she used her poetry as a weapon.
"The Runaway Slave at Pilgrim's Point" confronted the horror of slavery with brutal honesty—shocking for a white Victorian woman. "The Cry of the Children" exposed child labor conditions so graphically that it helped change British law. "Aurora Leigh," her novel in verse, argued that women deserved independence, education, and creative lives of their own.
She wrote about Italian independence. About corrupt power. About women trapped by society's expectations. She didn't just observe injustice—she attacked it.
Critics were scandalized. Proper Victorian ladies weren't supposed to write about slavery, politics, or—God forbid—women's desire for autonomy. Elizabeth didn't care. She'd already defied the biggest authority in her life. She wasn't about to be silenced now.
For fifteen years, she lived in Florence with Robert, writing, loving, raising their son, championing causes that mattered. She was happy. Free. Fully alive in ways she'd never been in England.
On June 29, 1861, Elizabeth died in Robert's arms. She was 55. Her last word was "Beautiful."
Robert never remarried. He kept her room exactly as she left it. He published her final poems and spent the rest of his life protecting her legacy.
Here's what makes Elizabeth Barrett Browning's story extraordinary:
She was told her life was over. That she was too sick, too old, too ruined to have love or adventure or freedom. Society had written her off. Her father had locked her away. Her body was failing.
And she said no.
She chose love over security. Freedom over approval. Life over slow death in a gilded cage.
She transformed personal pain into universal poetry. She used her privilege and platform to fight for people who had no voice. She refused to let illness, age, or society's expectations define what was possible for her.
Every woman who's been told she's too sick, too old, too damaged, too much, or not enough—Elizabeth's story is yours.
Every person who's chosen authenticity over approval, love over fear, freedom over safety—you're living her legacy.
She didn't just write "How do I love thee?" She showed us: with courage, with defiance, with absolute refusal to accept a diminished life.
Your body might be fragile. Your circumstances might be limiting. The people who should support you might try to cage you instead.
But your voice? Your spirit? Your right to love and create and fight for what matters?
Those are yours. And nobody can take them unless you let them.
Elizabeth Barrett Browning was dying in a darkened room until she chose to live in the full light. She wrote herself free. She loved herself whole. She made her life matter.
That's not just history. That's a blueprint.
Be brave enough to walk away from what's killing you, even if it looks like safety. Love fiercely, even if it seems impossible. Use your voice, even if it makes people uncomfortable.
Because the world will always have opinions about what you should be, what you can do, who you're allowed to love.
But you get to decide who you actually are.
Elizabeth did. And her words still echo across centuries: "How do I love thee? Let me count the ways..."
All of them. Every single one. Without apology.
That's not just poetry. That's freedom.

Address

2600 N. Reynolds Road Suite 101A
Toledo, OH
43615

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 12pm - 5pm

Telephone

+14193245518

Website

http://www.deeprootsft.com/, http://linktr.ee/deeprootsft

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Nurturing the Gift Within

We all have gifts that we are born with, that when watered and nurtured, become a blessing to us and to others. My gift, is the “gift of gab”, never meeting a stranger because they become a friend first and just generally loving people. I jokingly admit to starting my “social work career” back in my school days supporting friends over the phone, planning school events and serving the elderly sister’s at my high school. Social Work was a natural outpouring of what I already loved doing: supporting and caring for others while listening to their stories and helping them reconnect to the good within them.

Fast forward 28 years, and here I am, still doing that which I feel called to do. After many years of experience at Family Service of Lucas County, The YWCA Battered Women’s Shelter and a variety of private counseling practices, I have ventured out into my own business: Cynthia Wagenhauser, MSW, LISW, Deep Roots Family Therapy. Where I help adolescents, parents, families and individuals overcome struggles and move on to a healthier and happier life.

The metaphor of roots, and the grounding and strength they provide the tree, allowing it to flex in the wind and rain, reminded me of my work with people. When struggling emotionally, many have either never had a good foundation, been infected with disease, or have stretched so far to see the sun, that they have toppled over. My goal as a therapist is to listen and teach people how NOT to be carried off by any old wind or storm that hits their life. In order to fully grow and bloom into the people God created us to be, we need to have the human resources of love, nurturing, guidance and encouragement to get us there.