Lucas County Suicide Prevention

11/19/2025

Mental illness doesn't take a holiday break just because everyone else is feeling festive. If you're struggling to embrace the holiday spirit this year, you're not alone and you're not failing. Be kind to yourself and don't be afraid to reach out for support.

🩷❤️🧡💛💚🩵💙💜

Self-Love Rainbow

11/18/2025

11/13/2025

https://www.randomactsofkindness.org/world-kindness-day

11/11/2025

https://www.nami.org/anxiety-disorders/5-ways-you-can-support-veterans-mental-health/

11/06/2025

https://share.google/images/oHvaiwNsUQfXUfiZt

Found on Google from arborplaceinc.org

11/05/2025

Participating in National Stress Awareness Day can be a positive step toward better mental health. Here are some ways to observe this day:

Self-Assessment: Reflect on your stress levels and identify stressors in your life. Consider how stress affects your physical and emotional well-being.
Stress Reduction Techniques: Explore stress reduction techniques such as mindfulness, meditation, deep breathing exercises, or yoga.
Healthy Lifestyle Choices: Make healthy choices in diet, exercise, and sleep to support your body in managing stress.
Seek Support: If stress is overwhelming or persistent, consider reaching out to a mental health professional or counselor for guidance and support.
Educate Others: Share information about stress awareness and coping strategies with friends, family, and colleagues.
Organize Awareness Events: Plan or attend events, workshops, or webinars focused on stress management and mental health.

11/05/2025

National Stress Awareness Day 2025 is a day dedicated to raising awareness about the impact of stress on individuals’ physical and mental well-being. This observance encourages people to recognize and manage stress in healthy ways, emphasizing the importance of self-care and stress reduction techniques. National Stress Awareness Day serves as a reminder to prioritize mental health, reduce stressors, and seek support when needed.

11/04/2025

https://momentofclarity.com/mental-health-related-holidays-in-november/

10/31/2025

https://www.youtube.com/watch?v=H0Hx_u3qfN0

Scary costumes, horror movies, haunted houses, decorations and unwanted physical contact can trigger past traumatic experiences and cause anxiety, panic, fea...

10/28/2025

During this spooky season, don't forget: frightful fun should never normalize stigma! 🎃

10/24/2025

How are you feeling as the month wraps up? 💜 Taking a moment to reflect on what you've learned, achieved, and experienced can help you stay grounded and support your mental well-being. What's one thing that stood out to you this month?