Toledo Counseling & Mental Health

Toledo Counseling & Mental Health Toledo Counseling & Mental Health is dedicated to inspire, motivate, and instill positive change.

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🌿 If You’ve Been Feeling More Anxious Lately, It Makes Sense.A lot has been happening in the world over the past few day...
01/26/2026

🌿 If You’ve Been Feeling More Anxious Lately, It Makes Sense.

A lot has been happening in the world over the past few days. Even when events don’t directly affect our daily lives, constant updates, strong opinions, and uncertainty can quietly raise stress levels.

You might notice:
• A tighter chest
• Racing thoughts
• Trouble sleeping
• A sense of unease you can’t quite explain

This doesn’t mean something is wrong with you.
It means your nervous system is doing its job - trying to keep you safe during uncertainty.

A gentle reminder for moments like these:

Pause.
Breathe.
Limit how much news you take in.
Stay connected to what’s grounding and real around you.

You don’t have to carry the weight of the world alone, and it’s okay to protect your mental space.

🤍 Be kind to yourself today.

Today we honor Dr. Martin Luther King Jr. and his legacy of compassion, justice, and dignity for all. May we continue ch...
01/19/2026

Today we honor Dr. Martin Luther King Jr. and his legacy of compassion, justice, and dignity for all. May we continue choosing empathy, understanding, and care for ourselves and one another.

🎆 As the New Year Begins, Consider Making Yourself a PriorityJanuary often arrives with a lot of pressure - new goals, n...
12/31/2025

🎆 As the New Year Begins, Consider Making Yourself a Priority

January often arrives with a lot of pressure - new goals, new expectations, and the idea that we need to push harder or do more.

But for many people, the most meaningful intention isn’t about doing more - it’s about taking better care of themselves.

Prioritizing your mental health might look like:
• Listening to your limits
• Slowing down instead of pushing through exhaustion
• Addressing stress you’ve been carrying for a long time
• Giving yourself permission to ask for support

You don’t have to have everything figured out at the start of the year.
You’re allowed to begin gently.

This is a reminder that taking care of your mental health isn’t selfish - it’s necessary.

🤍 Here’s to a year that makes room for rest, balance, and compassion.

We’re grateful for the opportunity to pause and celebrate our team this holiday season.Their dedication, compassion, and...
12/24/2025

We’re grateful for the opportunity to pause and celebrate our team this holiday season.
Their dedication, compassion, and commitment make a meaningful difference for our clients and our community every day.

Wishing everyone a warm and peaceful holiday season from all of us at Toledo Counseling & Mental Health.

Not Everyone Feels Full During the Holidays - Some Feel Quiet, Empty, or Alone.As the holidays get closer, there’s a lot...
12/24/2025

Not Everyone Feels Full During the Holidays - Some Feel Quiet, Empty, or Alone.

As the holidays get closer, there’s a lot of noise about joy, connection, and togetherness.
But for many people, this time of year feels very different.

You might feel:
• Lonely, even around others
• Emotionally flat or disconnected
• Sad without a clear reason
• Like you’re going through the motions
• Out of sync with the season

If that’s you - nothing is wrong with you.
The holidays can surface grief, old memories, complicated relationships, unmet expectations, or simple emotional fatigue. Sometimes the pressure to feel a certain way makes it harder to feel anything at all.
This is just a reminder that emptiness is a feeling, not a failure.
And you don’t have to explain it or justify it to anyone.
If this season feels quiet or heavy for you, you’re not alone - even if it feels that way.

🤍 Be gentle with yourself in the days ahead.

Feeling More Stressed Lately? You’re Not the Only One.As schedules get heavier and responsibilities stack up, many peopl...
12/08/2025

Feeling More Stressed Lately? You’re Not the Only One.

As schedules get heavier and responsibilities stack up, many people start to feel their stress rise without a clear cause.
You may notice:
• A shorter fuse
• Trouble focusing
• Feeling mentally overloaded
• Restless sleep
• Worry that shows up out of nowhere

This isn’t a personal weakness; it’s a very normal reaction to sustained pressure and the mental load that builds throughout the year.

Your brain isn’t meant to run nonstop.
Your nervous system isn’t built for constant alerts and multitasking.

Here’s your reminder:
✨ It’s okay to pause.
✨ It’s okay to slow down.
✨ And it’s absolutely okay to take your mental health seriously.

At Toledo Counseling & Mental Health, our therapists and psychiatric providers help people understand and manage stress before it turns into something heavier - using evidence-based approaches that support balance and clarity.

✨ Your Journey Begins Here.

🎒 Snow Days: Fun… and a Little StressfulSchool delays and closures sound great… until routines disappear overnight.Snow ...
12/02/2025

🎒 Snow Days: Fun… and a Little Stressful

School delays and closures sound great… until routines disappear overnight.

Snow days can be:

• Magical for kids
• Overwhelming for parents
• Disruptive for focus
• Unexpectedly emotional

And all of it is normal.

Not every day has to be productive.
Some days are meant to be managed.

If today feels messy, loud, or unstructured - you’re not failing.
You’re just human in a winter moment.

Grief has many faces… 🏈If your football dreams were crushed Saturday 😭, we're open Monday.No shame. No judgment. Just he...
11/29/2025

Grief has many faces… 🏈

If your football dreams were crushed Saturday 😭, we're open Monday.

No shame. No judgment. Just healing. 🫶🏻

🧡 This Thanksgiving, we’re grateful for our community.Today we want to express our heartfelt appreciation for every clie...
11/26/2025

🧡 This Thanksgiving, we’re grateful for our community.

Today we want to express our heartfelt appreciation for every client, family, and neighbor who trusts us with their care. Your strength, courage, and resilience inspire us every single day.

We are equally grateful for our dedicated clinicians and psychiatry team who show up with compassion, expertise, and unwavering commitment to supporting mental health in Toledo and the surrounding communities.

Whether this season brings joy, reflection, or mixed emotions, we hope you find moments of peace, connection, and rest.

From all of us at Toledo Counseling & Mental Health -
🦃 Happy Thanksgiving.
You matter. Your story matters. And we’re honored to be part of your journey.

🌥 Feeling unusually drained lately? You’re not alone.This time of year, many people start to feel emotionally exhausted ...
11/14/2025

🌥 Feeling unusually drained lately? You’re not alone.

This time of year, many people start to feel emotionally exhausted - even if nothing “big” is happening. Less sunlight, busier schedules, and constant demands can quietly take a toll on your mind and body.

If you’ve noticed changes like:
• Low energy or motivation
• Feeling overwhelmed more easily
• Difficulty focusing
• Mood shifts or irritability

- that’s emotional fatigue, and it’s more common than people realize.

This is your reminder that:
Rest is valid.
Slowing down is allowed.
You don’t have to push through everything alone.

If you’ve been feeling “off,” be gentle with yourself.
What’s one thing you do to recharge during seasons like this?
Share in the comments - your idea might help someone else today. 💬

Today, we pause to remember the courage, the sacrifice, and the quiet strength of our veterans.Some carry visible scars,...
11/11/2025

Today, we pause to remember the courage, the sacrifice, and the quiet strength of our veterans.

Some carry visible scars, others carry invisible ones - but every one of them has carried more than most will ever know.

To all who have served and those who continue to serve:
We see you.
We honor you.
We thank you.

May today remind us that freedom is not free - and that compassion, understanding, and unity are part of how we continue the work you began.

🇺🇸

When others don’t respect your boundaries, it’s a clear sign you need stronger ones, not fewer. Healthy boundaries aren’...
10/31/2025

When others don’t respect your boundaries, it’s a clear sign you need stronger ones, not fewer.

Healthy boundaries aren’t scary; they’re essential.

Whether it’s saying no, protecting your peace, or knowing when to step back, setting boundaries is an act of self-care.🧡

Address

3454 Oak Alley CT, STE 504
Toledo, OH
43606

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+14193188533

Website

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