Toledo Counseling & Mental Health

07/05/2025

🎇 A Kind Reminder This 4th of July 🎇

As we gather to celebrate Independence Day, let’s remember that fireworks, while beautiful, can be startling and distressing for some in our community.

🇺🇸 Many veterans live with PTSD and sudden loud booms can bring back painful memories.
🐾 Pets often panic and become disoriented from the noise.
🏡 Some neighbors, such as the elderly, may be sensitive to unexpected sounds, especially at night.

This holiday, please consider:
✨ Limiting fireworks to reasonable hours
✨ Letting neighbors know ahead of time if you plan to celebrate with fireworks
✨ Choosing quieter celebration options when possible

Small acts of consideration help make this day safer and more comfortable for everyone. 💙

Wishing you a safe, mindful, and meaningful 4th of July!

07/04/2025

🎆 Happy 4th of July 🇺🇸

Today we pause to celebrate freedom, togetherness, and the moments — big and small — that remind us of what truly matters.

May your day be filled with warmth, laughter, and gratitude for the simple joys of life. And if today feels heavy or quiet, know that it’s okay to hold space for all the feelings that come with it.

Here’s to community, kindness, and the courage to keep moving forward — one day at a time. 💙

From our hearts to yours, wishing you a safe and meaningful Independence Day.

06/25/2025

"Somebody's reaction to accountability is a reflection of their maturity."

At Toledo Counseling & Mental Health, we see this every day in the courageous work our clients do to grow, reflect, and heal.

As Steve Maraboli once said:
“A sign of wisdom and maturity is when you come to terms with the realization that your decisions cause your rewards and consequences.”

Growth isn’t easy—but it always starts with ownership.

06/19/2025

🖤❤️💚 Honoring Juneteenth 💚❤️🖤

Today, we honor Juneteenth, a day that marks the end of slavery in the United States and celebrates Black freedom, resilience, and joy.

At Toledo Counseling & Mental Health, we stand in solidarity with the Black community — today and every day. We recognize that mental health is deeply connected to historical and generational experiences, and we are committed to providing a safe, inclusive space for healing, empowerment, and progress.

Let today be a reminder of how far we’ve come — and how much more we can do, together.

06/15/2025

👔 Happy Father’s Day from Toledo Counseling & Mental Health 💙

Today, we honor the fathers, father figures, and caregivers who show up with strength, compassion, and unwavering love — even when life gets overwhelming.

Whether you’re a dad juggling responsibilities, a grandfather offering quiet wisdom, or a mentor shaping young lives — your role matters more than you know.

💬 Take a moment to appreciate the dads in your life today — and don’t forget to check in on their well-being too.

📍 Supporting families across Toledo, Sylvania, and online — because mental health matters at every stage of fatherhood.

🔁 Like & Share this post to celebrate a dad who inspires you.

06/13/2025

🌞 Summer Isn’t Always Light for Everyone — and That’s Okay 🌞

While summer brings longer days, sunshine, and vacations… it can also bring overwhelm, burnout, anxiety, or loneliness.

At Toledo Counseling & Mental Health, we want to remind you that healing doesn't follow a season — and you're not alone if this time of year feels harder than expected.

✅ Like this post if you believe mental health matters all year round
🔁 Share it to remind someone else that it’s okay to not feel “okay” — even in summer

Because taking care of your mental health is always in season.

06/05/2025

988 and 911: Know which number to use to get the right support at the right time. If you need support for your mental health, text or call 988 or chat online at 988lifeline.org.

06/01/2025

Love is love.

05/26/2025

Today, We Remember.

On this Memorial Day, we honor the brave men and women who made the ultimate sacrifice in service to our country. Their courage, dedication, and love for our nation will never be forgotten.

As we pause in remembrance, we also acknowledge the emotional weight this day may carry for many. If you're feeling heavy or overwhelmed, know that you’re not alone. We’re here to support your mental health—today and every day.

05/15/2025