Hot Room Toledo • Yoga + Pilates

Hot Room Toledo • Yoga + Pilates No Experience or Flexibility Necessary 🔥
Original Hot Yoga | Inferno Hot Pilates | Power | Yin All levels are welcome, no experience necessary. Thank you!
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At The Hot Room we primarily practice a series of 26 postures & 2 breathing exercises performed in a heated (105 degrees/40% Humidity) room. The series is based on the teaching of Bishnu Ghosh, made popular in the West by Bikram Choudhury. The Hot Room offers The Original Hot Yoga (HR90) and HR60 classes, as well as Yin Yoga, and Inferno Hot Pilates. Please visit bytoledo.com for more information.

10/16/2025

Are you feeling bored with your gym workouts?

Struggling to feel a burn in the right areas?

Going through the motions?

Try out our HOT SCULPT!! This is a total body workout - Blending strength training, mobility, and balance into one powerful music driven class! Hot Sculpt includes a full body warm-up and a full body burn with your choice of weights & accessories.

Melissa’s face at the end says it all 😆🔥💪🏽❤️‍🔥

PilatesErasTour 💖🥰🫧🍊💛
10/03/2025

PilatesErasTour 💖🥰🫧🍊💛

10/02/2025

Strength is more than lifting weights and cardio- it’s being tuned into your body to know when to push and when to release. 🔥💪🧘‍♀️ Hot power yoga challenges your body while training your mind to reset, so you get the most out of every sculpt or pilates class.

💭 Are you maximizing your strength by cross-training with yoga?

Happy October 1st!!! 🤎 Keep chasing the best YOU!
10/01/2025

Happy October 1st!!! 🤎 Keep chasing the best YOU!

In honor of her new album release, join us in the Hot Room for a full Taylor Swift themed class!🩵🧡 There will be lots of...
09/29/2025

In honor of her new album release, join us in the Hot Room for a full Taylor Swift themed class!🩵🧡 There will be lots of fun, treats and Taylor’s greatest hits to start your weekend!!✨ Book your spot now on the Hot Room app or Mind Body, Friday October 3rd at 6p with Bailey! You won’t want to miss it⭐️

Take care of your mind, body & soul ❤️Join Kori and Mark, tomorrow at 5:30pm for Yin & Yoga Nidra 🧘🏽‍♀️ What is Yin & Yo...
09/06/2025

Take care of your mind, body & soul ❤️

Join Kori and Mark, tomorrow at 5:30pm for Yin & Yoga Nidra 🧘🏽‍♀️

What is Yin & Yoga Nidra?
We begin with 30 minutes of Yin where you hold passive poses for 3-5 minutes each. This allows the muscles to release, allowing the denser tissue of the body - the joints, fascia, and ligaments to absorb the benefits of the postures. Total relaxation setting you up for 30 mins of Yoga Nidra, a guided meditation which will allow for a deep state of conscious relaxation. Brain activity reduces and the body goes into a healing state: removing mental toxins at a cellular level, refreshing the mind, and eliminating emotional baggage from the subconscious.

Happy Labor Day! 🩵❤️ Today we celebrate rest, hard work, and community. Whether you’re flowing on the mat, sweating it o...
09/01/2025

Happy Labor Day! 🩵❤️ Today we celebrate rest, hard work, and community. Whether you’re flowing on the mat, sweating it out in Pilates, or soaking in a well-deserved day off — we honor the strength you bring to your practice and to life outside the studio.

Pre-class conversation’s at the HotRoom>>> We love this community 🩵💙
08/28/2025

Pre-class conversation’s at the HotRoom>>>

We love this community 🩵💙

The difference between where you are now and where you want to be isn’t luck, motivation, or magic-it’s the daily action...
01/14/2025

The difference between where you are now and where you want to be isn’t luck, motivation, or magic-it’s the daily actions you choose to take.💪

Every workout, every healthy meal, every walk, every moment you prioritize yourself brings you closer to the woman you want to be. You don’t have to be perfect; you just have to keep showing up!

۞YOGA POSE OF THE WEEK: Standing Separate Leg Stretching۞ Benefits include: - stimulates circulation: promotes blood flo...
01/08/2025

۞YOGA POSE OF THE WEEK: Standing Separate Leg Stretching۞

Benefits include:
- stimulates circulation: promotes blood flow to the brain and upper body which can help energize the body
- improve the flexibility of your hip joints
- strengthen quadriceps and calf muscles

This posture not only helps many of your internal organs and may be beneficial to diseases of the nervous system and depression!

Have you considered adding yoga to your routine this new year? The benefits are truly transformative 🙌

Address

5107 Monroe Street
Toledo, OH
43623

Telephone

+14194608517

Website

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