11/08/2025
1️⃣ breath at a time ~
1️⃣ stitch at a time ~
~ we cultivated focus, equanimity, and community at Meditation & Mindful Crafting with Jenn & Vod at Vod's Here, Sewing & Crafting Emporium. We explored accessible ways to meditate and learned a craft that, through its repetition, could be another means to calm the mind. Both practices were guided by the theory of mindfulness: non-judgmental awareness of the present moment, involving two core components: attention monitoring and acceptance. We are planning to offer another collaboration, good for beginners or folks who were in today’s class. Please let us know if you are interested by sending us a message or commenting below!
