Moving into Freedom, LLC

06/21/2025

02/14/2024

The Shaman and the Bear will be here with other amazing vendors! Can’t wait to see you!

01/20/2024

Movement Therapy Sunday January 28 10:30 am at Just Toledo! Please join us. Limited spaces available. Register for your place www.justtoledo.net

Martha Quiroga, MHS PT with 40 years experience will lead this gentle movement class that not only reconnects you with your body as you move past your 20’s but there are many movements and guided relaxation that will help reduce anxiety and trauma. Post Covid issues including anxiety, depression and ADHD are also addressed with this gentle vagal restoring relaxation.

12/29/2023

What do you do when you are in Las Vagus for Christmas? Visit family, eat crab leg buffet at Caesar’s Palace, visit family, have fun, eat a lot, tour Allegiant Field, Bingo, watch the sphere….Fun time

12/18/2023

Yesterday was a great day to walk in the park with my Finney at

11/03/2023

The Shaman and the Bear will be taking a small break from the cold and hard work. We won’t be on Saturday and we won’t be shipping packages for a couple of days. When we return we will be hitting the ground running all the way to the holidays! ❤️

08/10/2023

Early morning… Watching Finney watching the world (well, our neighborhood)❤️
#❤️❤️❤️❤️❤️❤️

07/28/2023

Hi! I am a holistic Physical Therapist. Please join me for a gentle movement therapy class that is adjusted to all the people in the class. This class uses gentle movement to explore areas in your movement and help you balance your body. Please join me at Just Toledo on Sunday August 13 @10:30 (If I can make it you can make it! Haha! After class we will have some of The Shaman and the Bear herbal teas. Go to Just Toledo on Facebook or Instagram to sign up. Class size is only 8 people so sign up quickly! Then relax while you move your stress out of your life! Message me if you have questions! Can’t wait to see you!
#❤️❤️

07/14/2023

When you walk into your bedroom and see you dog and try not to laugh😂

09/02/2022

This most amazing bug was flying around my butterfly bush acting like a hummingbird. Amazingly it is called a hummingbird moth!

07/23/2022

To all weather people: so this year you are talking about climate change but this has been coming for years and you refused to call climate change what it really was for years. This makes me sad that you will only call it what it is when it is now politically correct. We needed you before it was too late.

06/28/2022

Good bye NYC! See you soon, my favorite people! Good bye food o**y NewYorkCity ❤️