Tomorrow Begins Today Consulting of Ohio

06/12/2025

Needing mental health care in your area?🧐
Meet Amy Bieber, LPC

Hi! My name is Amy Bieber, and I am a licensed professional counselor (LPC) in Ohio. I received a bachelor’s degree in psychology from The Ohio State University (Go Bucks!) and a master’s degree in counseling from Spring Arbor University. I have worked in the mental and behavioral health field for nearly 20 years. I specialize in treating individuals 14 years and up who experience some but not limited to the following: disordered eating habits, women’s-related issues (pregnancy, post-partum, motherhood, perimenopause/menopause), self-esteem, trauma-related disorders, generalized anxiety, and depression.

I believe treating a person holistically, mind, body and spirit, is the best way to heal. I also believe in treating each person according to their individual needs. Which is why I like to use an eclectic approach to therapy, incorporating techniques from many different therapy modalities. Treatment approaches I use are cognitive behavioral (CBT), dialectical (DBT),

💻Want to find out more?
www.sylvaniatherapist.com
419.517.6564

05/30/2025

Needing mental health care in your area?🧐
Meet Clarissa Chavez

Hi! My name is Clarissa and I am a Licensed Social Worker in the state of Ohio. I received my Master’s degree in Social Work from the University of Toledo. With my experience as a Social Worker, I hope to provide a safe, welcoming, and accepting environment that will allow you to create the life you deserve.

As a therapist, I place great emphasis on teamwork because therapy can be overwhelming and you don’t have to do it alone. Throughout the process, you are in control of the entire experience because, after all, you are the expert in your own life. I work with a range of individuals such teens and adults who are working through many life challenges that may provoke deep thoughts, emotions, and behaviors. My style of therapy includes empathy, validation, encouragement, and accountability.

Immediate availability for taking on new young adult clients!

💻Want to find out more?
www.sylvaniatherapist.com
419.517.6564

04/28/2025

Being a student can be a stressful time of life, filled with many competing priorities, deadlines, and expectations.🎒

Reflect and problem-solve:
It can be helpful to break down what is causing the stress. Is it a particular project, money worries, or are you missing home? Establishing the root of the stress can help you problem-solve how to relieve the strain and seek support (National Health Service, 2020).

Look after yourself:
The stereotypical student lifestyle is not always conducive to optimal wellbeing. Getting enough sleep, eating nutritious foods, staying active, and making space for relaxation techniques and things you enjoy can go a long way (National Health Service, 2020).

Speak up:
Talking to someone about what you’re going through and accessing the support available can be a crucial stress buffer. We all need to lean on others sometimes, and having a solid support system can help us cope (National Health Service, 2020).

Break it down:
Big deadlines and projects can sometimes feel like a mountain to climb. It can be helpful to create a plan and break things down into less overwhelming and more realistic goals (National Health Service, 2020).

04/28/2025

Needing mental health care in your area?🧐

Hello! My name is Walaa Kanan and I am a Licensed Social Worker (MSW, LSW) passionate about supporting clients on their journey toward healing and growth.

I specialize in helping individuals navigate anxiety, trauma, and addressing relationship conflicts and wounds, offering a space where you can tackle both deep-rooted challenges and day-to-day stress. Whether you’re working through a major life transition, coping with life stressors, or seeking clarity and direction, I’m here to walk alongside you. My approach integrates mind-body connection, recognizing how our thoughts, emotions, and physical sensations are intertwined. I can help you manage everything from overwhelming emotions to the subtle shifts that shape your daily experience.

💻Want to find out more?
www.sylvaniatherapist.com
419.517.6564

11/19/2024

11/07/2024

Tomorrow Begins Today leaders and therapists had a great day assisting with the Hygiene Product Donation Drive Packing Party - thank you to Jones Leadership Academy of Business and Neighborhood Health Association for hosting this amazing event.

The hygiene bags assembled today will be distributed to students, as access to and use of personal hygiene products can improve physical and mental health. Good personal hygiene can increase self esteem, aid in focus and attendance in school, and help students feel more confident and approachable in social settings. TBT is proud to help students in our community.

10/14/2024

Without strong boundaries, you can suffer both physically and emotionally. If you have weak work boundaries — perhaps you take on new projects despite being busy — you can end up feeling tired, grouchy and burned out.

A weak or missing boundary in one area can have a domino effect on many aspects of your life. “The downstream consequences can include a lack of time or emotional availability for the people and things you care about,” Holland-Kornegay says.

🚴 For example, if you have a friendship that takes a lot of bandwidth — perhaps this person calls you constantly — you can end up short-changing people who are important to you. You may not get enough sleep or self-care time. This can impact your concentration at work, your mood and your health overall.
Another serious pitfall of poor boundaries: You increase the chances of being used, manipulated or violated by others. When you aren’t clear on what kind of treatment you’ll tolerate from others, you may be more vulnerable to accepting disrespect and abuse. (This doesn’t mean it’s your fault when you’re mistreated.)

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10/11/2024

Setting boundaries might sound easy in theory: No more volunteering to take on extra assignments? Done. An end to hours-long conversations with the neighbor about her divorce? Check. But it can be difficult in reality, and it takes practice to perfect. 😛 😬 🙄

Some people struggle with it more than others. There are several reasons for this:

👉 You’re afraid you’ll hurt someone’s feelings. It’s a fact that setting a boundary could cause the person on the receiving end to have negative feelings, Doll says. And for some folks, this possibility may keep them from setting limits. It’s normal to be empathic. But if you don‘t set limits for fear of hurting them, you’re essentially prioritizing their feelings over your own wellness.

👉 Your personality may predispose you to avoid boundary-setting. Some personality types are more prone than others to having weak boundaries. For people who tend to want to please others or seek approval, boundary-setting isn’t always natural.

👉 You’re not comfortable communicating your boundaries. Setting boundaries requires communicating them clearly to the people who challenge them, which can create discomfort. “It requires a level of assertiveness, and that can be challenging for some,” Doll says.

👉 Your boundaries aren’t clear to yourself, let alone others. It’s impossible to communicate something that you haven’t fully defined for yourself. Taking time to figure out what’s important to you and how you will safeguard those priorities will help you identify the boundaries that you’ll set and communicate.

10/07/2024

Here are some tips to do just that:

✏️ Go for doable. “Make boundaries achievable and clear,” Holland-Kornegay says. Don’t set such a high bar (no work on weekends ever) that you won’t be able to keep that boundary in place. Better: Set a moderate, specific boundary: 2 weekends each month completely work-free.

✏️Stick to the big stuff. Don’t fall into the trap of setting constraints on trivial things. Instead, “make a few sensible boundaries for the big-ticket stressors in your life and introduce more once you feel like you’re ready,” says Holland-Kornegay.

✏️Focus on what makes you happy and work backward from there. Look for the high point in your day. Maybe you feel incredible when you find time to jog, read a book, hang out with the family, listen to a podcast or just relax in a bath. The question you need to ask yourself: How can I sprinkle more of these satisfying activities into my day?

✏️Consider the relationship when setting a boundary. Limits will vary depending on the situation and who’s involved, Doll says. You’ll have different boundaries with your work colleague than with your spouse, for instance.

10/04/2024

Setting boundaries is more than just a popular hashtag on Instagram. It’s a critical skill that can improve every aspect of your life, whether it’s your career, your relationships or even your health. 😁

Here are 5 important ones:

💪 Physical boundaries: These govern how you want others to respond to aspects of your physical body. This includes placing limits around space and physical touch. They also refer to your ability to meet basic needs such as sleeping and eating.

🤔 Emotional boundaries: These refer to how you communicate and manage your feelings and availability. You may get overly involved in other people’s problems. On the flip side, you may have difficulty getting close to people.

🧠 Intellectual boundaries: These refer to your thoughts, ideas and opinions. How do you expect others to respond to your opinions, and how do you react to those of others?

🏡 Property boundaries: These help you manage your personal possessions. How protective are you over your belongings, including your clothes, car and home?

⏰ Boundaries around time and availability: This includes how you manage time with work, family and friends.

09/30/2024

When you’re feeling low, the pick-me-up you may need may be as simple as getting your blood flowing. Yes, we’re talking about exercise.

Some research has shown movement can be a mood elevator. It’s also shown exercise may help prevent and ease certain mental health conditions. (CNS Neuroscience & Therapeutics)

But when you don’t feel well emotionally, it can be hard to find the energy to do some things. So it’s important to reach out for help if you’re not feeling well.
It’s also important to follow instructions from your doctor or other care provider if you’ve been diagnosed with a mental health condition.

Adding in exercise or other physical activities to your routine may further help you take care of your emotional health.

We want to hear from you! What’s your favorite type of movement? 🚴 👇