What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 5pm

Tomorrow Begins Today Counseling of Ohio

Home
United States
Toledo, OH
Tomorrow Begins Today Counseling of Ohio

Tomorrow can begin today.

02/06/2026

🚶‍♀️📆 Movement plan: A 30-day challenge to a healthier you

Movement doesn’t have to be all-or-nothing to make a difference. This worksheet helps you create a realistic, personalized movement plan — one that fits your life, your energy, and your goals.

📝 How to use this worksheet:
1️⃣ Set a simple movement goal (like reducing stress or staying active)
2️⃣ Identify your “why” — what matters most to you
3️⃣ Choose movement you actually enjoy
4️⃣ Plan small, doable ways to move each day
5️⃣ Track how you feel before, during, and after
✨ Research shows that consistent, enjoyable movement supports both physical and mental well-being — and even small steps can add up over time.

👉 Find the worksheet here: http://spr.ly/6187hJ7lW

02/04/2026

✨ Now Accepting New Clients! ✨
🌟 Meet Amy! 🌟

Over my 20 years of experience in the field, I have learned that mental, spiritual, and physical wellness are all important for both healing and growth. I am an eclectic and holistic clinician that incorporates both traditional therapy modalities, and cultural-related approaches that are in alignment with the person on an individual basis. I specialize in treating individuals 14 years and up who experience some but not limited to the following: disordered eating habits, women’s-related issues, self-esteem, trauma-related anxiety, generalized anxiety, and depression.

📞 Ready to work with Amy? Call 419-318-5286 and request her today!

02/02/2026

🧠🌱 The importance of gut health — and why it matters for more than digestion
Your “gut feeling” isn’t just a saying. Trillions of microorganisms live in your digestive system, forming a complex ecosystem that helps break down food, absorb nutrients, and support your digestive, immune, hormonal, and nervous systems.

Emerging research also suggests this gut ecosystem may influence mood, stress, and anxiety, highlighting the strong connection between gut health and mental well-being.

⚠️ Signs your gut health may be off balance can include:
• Gas, bloating, constipation, or diarrhea
• Stomach pain or heartburn
• Ongoing fatigue or poor sleep
• Mood changes like increased stress or anxiety
Disruptions can happen for many reasons — including illness, chronic conditions, or medications like antibiotics — which is why persistent or severe symptoms should be discussed with a healthcare professional.

🥦 Supporting gut health
Research shows that having a diverse mix of beneficial bacteria is key. One proven way to support this balance is through nutrition — especially eating a variety of fiber-rich foods that help nourish these microorganisms.

👉 Learn more ways to support your overall well-being here: http://spr.ly/6180hGwK8

01/27/2026

🧘‍♀️✨ Tune out distractions. Tune in to you.

Life is full of noise — notifications, screens, to-do lists, and constant demands. Taking even a few intentional moments to quiet the distractions can help you feel more centered, present, and aware.

🌿 Small ways to tune out the noise:
• Silence notifications or step away from screens
• Use headphones, calming music, or natural sounds
• Focus on one task at a time
• Create a clutter-free space
• Set boundaries and ask for a few minutes to yourself
• Prioritize rest, nourishment, and quality sleep

🧠 Even 5–10 minutes of mindfulness or meditation can help improve focus and mental clarity over time.
There’s no one “right” way to reset — it’s about finding what works for you.

👉 Explore more tools and strategies to support your mental well-being here: http://spr.ly/6180hBKLs

01/13/2026

💛 Self-worth and self-esteem aren’t the same — and that matters.

✨ Self-worth is how you value yourself at your core. It’s the belief that you are worthy of love, kindness, and respect — no matter what.

📉 Self-esteem is more situational and can dip after things like job stress, breakups, or tough feedback.

🚩 Signs you may be struggling:
• Being overly critical of yourself
• Dismissing compliments
• Focusing on mistakes
• Avoiding new things out of fear
• Feeling “not good enough”
Low self-worth or self-esteem can keep you stuck and is often linked to anxiety, depression, and other mental health challenges.

💬 Reminder: You don’t have to be perfect to be worthy. Growth comes from self-compassion, learning from setbacks, and celebrating small wins.
👉 Learn more strategies for supporting your mental health here: http://spr.ly/6187Cv7hF

01/12/2026

🚶‍♀️ Moving more doesn’t have to mean doing more.
Did you know:
📊 About 31% of adults and 80% of adolescents don’t meet recommended physical activity levels
⏱️ Adults need about 150 minutes of moderate movement a week — that’s just 2.5 hours total
✨ Even 5–10 minutes a day can still make a difference

Movement doesn’t require fancy equipment or a gym membership. It can be as simple as:
• Taking the stairs
• Parking farther away
• Stretching between tasks
• Walking, playing, or moving in ways that fit your life

Regular movement can help:
💛 Boost mood and confidence
🧠 Improve focus and thinking
😌 Reduce stress and anxiety
❤️ Support heart, muscle, and bone health

Reminder: the goal is progress, not perfection. Small steps add up.
👉 Learn more strategies for supporting your mental health here: http://spr.ly/6186CvC8u

01/07/2026

Wrapping up the holiday season with gratitude and joy! Our Tomorrow Begins Today team celebrated at our Perrysburg location with laughter, a fun White Elephant exchange, and our annual ornament tradition. 🎁🎄

As we welcome the New Year, we remain committed to supporting mental health and fostering hope in our community. Here’s to a year of growth, healing, and new possibilities! 💙

01/06/2026

✨ New year, same human — and that’s okay. ✨
Instead of creating resolutions you never set (or feel pressured to keep), try this instead:

Focus on intention over perfection.
Research shows that sustainable change comes from small, values-based shifts—not all-or-nothing goals. That means checking in with how you want to feel, not just what you want to fix.

💛 Ask yourself:
• What supports my mental well-being right now?
• What’s one habit that feels realistic—not overwhelming?
• Where can I show myself a little more compassion this year?
Growth doesn’t have to start on January 1st. It can start on a Tuesday. It can start quietly. And it can start again—anytime.

Here’s your reminder: progress looks different for everyone, and you’re allowed to take it at your own pace. 👉http://spr.ly/6180CmqZr

12/29/2025

As the year begins, it’s the perfect time to focus on your mental well-being and set the tone for a balanced, joyful year ahead. Instead of traditional resolutions, try creative ways to nurture your mental health:

🖼️ Create a Vision Board for Mental Wellness – Fill it with images and words that represent peace, connection, and growth. Keep it somewhere visible as a daily reminder of what matters most.
✅ Try a “Year of Yes” Challenge – Say yes to new experiences that align with your well-being, whether it’s trying a new class, spending time in nature, or taking on a creative project.
📝 Practice the 5-Minute Journal – Each day, jot down 3 things you’re grateful for, 1 goal, and 1 positive affirmation. Small reflections can bring big perspective.

✨ Mental health goals don’t have to be complicated — sometimes, the simplest practices are the most powerful. Want to learn more? http://spr.ly/6183Cdxiv

12/16/2025

🍂🍁The holiday season can feel overwhelming, especially if you're facing isolation or loneliness. While this time of year often emphasizes connection and celebration, it’s important to prioritize your well-being and find ways to nurture yourself. Here are some tips to help:

1️⃣ Reach Out: Don’t hesitate to connect with friends, family, or support groups, even virtually. A simple phone call or video chat can provide comfort and remind you that you’re not alone.

2️⃣ Create Your Own Traditions: Celebrate in a way that feels meaningful to you. Whether it’s a cozy movie night, baking your favorite treat, or writing a gratitude journal, personal rituals can bring a sense of joy.

3️⃣ Volunteer or Give Back: Helping others can reduce feelings of isolation and boost your mood. Consider volunteering at a local organization, donating to a cause, or simply spreading kindness within your community.

4️⃣ Practice Self-Compassion: Acknowledge your feelings without judgment. It’s okay to feel lonely. Focus on small acts of self-care, like reading, meditating, or taking a warm bath, to ground yourself.

5️⃣ Seek Professional Support: If feelings of loneliness persist or feel overwhelming, reaching out to a therapist or counselor can provide tools and support to navigate this challenging time.

Want to find out more? http://spr.ly/6189CzIJ9

12/11/2025

In November, our TBT team had the opportunity to attend the Wellness Fair at Glass City Academy! 💙

Our therapists, Clarissa Chavez and Kaitlyn Bachmann, spent the day connecting with students, sharing mental health resources, and highlighting the support available within their community.
We’re grateful for events like this that help increase awareness, encourage wellness, and foster meaningful conversations about mental health. Thank you, Glass City Academy, for having us! 🌟

11/14/2025

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatigue, and pressure to make everything “perfect.” That mix of excitement and stress is completely normal.

The key is finding ways to care for your mental health while being present in the moment:
✔️ Be intentional. Put down distractions and give your full attention to the people and conversations around you.
✔️ Set realistic expectations. Focus on connection over perfection — small moments often create the best memories.
✔️ Take breaks when needed. Step outside, breathe deeply, or pause for quiet reflection if things feel overwhelming.
✔️ Practice gratitude. Shifting your focus to what’s going well can boost mood and reduce stress.

✨ By balancing self-care with connection, you can reduce stress and make your seasonal gatherings truly meaningful. Want to find out more? http://spr.ly/61807Zi70

Address

4159 Holland Sylvania Suite 205
Toledo, OH
43623

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 5pm

Telephone

+14193185286

Website

http://SylvaniaTherapist.com/

Alerts

Be the first to know and let us send you an email when Tomorrow Begins Today Counseling of Ohio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tomorrow Begins Today Counseling of Ohio:

Want your practice to be the top-listed Clinic in Toledo?