Primary Care Solutions of Ohio

01/24/2026

January is National Foster Care Awareness Month
Healing Is Possible

Children in foster care don’t need to be “fixed.”
They need understanding, consistency, and healing-centered care.

Mental health support can help foster youth:
• Process trauma and loss
• Build emotional regulation skills
• Strengthen self-esteem and identity
• Develop healthy relationships

At Primary Care Solutions, we believe healing is possible when care meets children where they are — with dignity and compassion.

01/23/2026

🌸 Maternal Health Awareness Day | January 23 🌸

Today, we pause to uplift mothers, birthing people, and families — and to acknowledge an important truth: maternal health is mental health.

Pregnancy, childbirth, and the postpartum period can bring joy, hope, stress, fear, and exhaustion — often all at once. Too many mothers experience anxiety, depression, trauma, or feel unheard during one of the most vulnerable times of their lives.

At Primary Care Solutions, we believe every mother deserves:
💛 To be listened to
💛 To feel safe and supported
💛 To receive culturally responsive, compassionate care
💛 To have access to mental health services before, during, and after pregnancy

Maternal mental health support saves lives, strengthens families, and creates healthier futures for children.

If you or someone you love is navigating pregnancy, postpartum changes, or maternal mental health challenges, support is available across Ohio.

🌿 Learn more or connect with services:
primarycaresolutions.org/pcsofohio

Today and every day, we stand for healthier mothers, stronger families, and communities where care comes first.

Founded in Ohio on July 1, 2015, Primary Care Solutions of Ohio provides Mental Health and Substance Abuse services to both Children and Adults throughout the state of Ohio. Primary Care Solutions has sites in five different cities across the state of Ohio. Last year, Primary Care Solutions served o...

01/23/2026

You Are Not Alone

Whether you are:
• A foster parent or caregiver
• A young person navigating foster care
• A survivor of human trafficking
• A family supporting someone who has experienced trauma

You do not have to walk this journey alone.

Primary Care Solutions is committed to providing accessible, culturally responsive mental health care to families and individuals across Ohio.

🌱 Healing happens when support is available.
🌱 Care is a right — not a privilege.

🔗 Learn more or connect with services:
primarycaresolutions.org/pcsofohio

01/15/2026

We are committed to providing support to Ohioans in need of mental health services. Call today if you need support!

01/14/2026

January is Human Trafficking Awareness Month. Do you know the signs? Our friends at U.S. Department of Homeland Security Blue Campaign have tons of resources to help you identify, support, speak out, and STOP human trafficking.

Don't let a vulnerable person (man, woman, or child) suffer in silence.
If you see something, say something.

01/09/2026

It’s a new year. Time to make changes. If your child is struggling. If you are an adult still struggling with childhood trauma please know - We serve children and families. Let us be your anchor!

Inbox us today.

When a child is overwhelmed, what they’re experiencing isn’t misbehaviour. It’s a nervous system under strain.

In moments of distress, many children aren’t able to step away, calm down, or think things through on their own. Their brain is in protection mode, not learning mode. Asking for distance, silence, or independence in those moments can sometimes add to the fear rather than reduce it.

What helps most is an anchor.
A calm adult presence.
A steady voice.
Predictable reassurance.

Co-regulation is not about fixing feelings or making them disappear. It’s about lending your regulated nervous system until theirs can settle again. When we stay close, grounded, and emotionally available, we send a powerful message: you are safe, even when things feel hard inside.

Over time, these moments build trust. They teach children that big emotions don’t push people away, and that support is available without judgement. From that place of safety, skills like self-regulation, problem-solving, and reflection can grow.

Connection doesn’t mean permissiveness. It means understanding that regulation comes before reasoning, and relationship comes before repair.

Be the anchor.
The calm in the storm.
The steady presence they can lean on while they learn how to steady themselves.

01/07/2026

As you set intentions for the year ahead, consider adding a therapist to your support system.

Therapy isn’t about being “broken.”
It’s about clarity, healing, growth, and having a space where you don’t have to carry everything alone.

In the new year, therapy can help you:
🧠 Manage stress, anxiety, and depression
💛 Process grief, trauma, or major life changes
🌱 Build healthier coping skills and boundaries
🗣️ Feel heard, supported, and understood

At Primary Care Solutions, we provide culturally responsive, compassionate mental health care for individuals and families across Ohio.

📍 You can call the Primary Care Solutions office closest to you to get started — our team will help you take the next step.
🌐 Or visit our website to learn more and request services:
https://www.primarycaresolutions.org/pcsofohio

This year, make space for your mental health.
Support is not a luxury — it’s part of a healthy life.

Here’s to a year of intention, healing, and care. 💛

01/01/2026

✨ **A New Year, Guided by Intention — Not Pressure** ✨

As we step into a new year, Primary Care Solutions invites you to try something gentler than resolutions. Instead of rigid goals or unrealistic expectations, consider setting **intentions** — steady, compassionate commitments to how you want to care for your mind, body, and spirit.

Intentions don’t demand perfection.
They honor progress.
They leave room for rest, reflection, and real life.

This year might sound like:
💭 choosing thoughts that support your well-being
💧 nourishing your body with care
🚶🏽‍♀️ moving in ways that feel good
😴 prioritizing rest without guilt
🧠 creating space for mental clarity and emotional balance

Mental health isn’t about starting over — it’s about continuing forward with awareness and support. Wherever you are today is a good place to begin.

As the year unfolds, know that Primary Care Solutions is here to walk alongside you, offering care that meets you where you are.

Here’s to a year rooted in intention, balance, and wellness. 🌱

12/30/2025

Get your self care plan ready for 2026!

Tired of being unsure, and feeling unsafe? No better time than today to do something different.
Call our offices and schedule your first visit in 2026! If you are in Cincinnati, Columbus, Toledo, Cleveland, or Dayton we are happy to schedule an appointment.

Fill out the inquiry form on our website and get ready for a

12/24/2025

The holidays can be full of joy — and they can also be full of pressure. If you’re feeling stretched, tired, or emotionally heavy, this is your gentle reminder to pause and take care of you.

💛 Little reminders for the season:
• You are enough.
• It’s okay to have bad days.
• Not every thought deserves your belief.
• Be kind to yourself.
• You are deeply loved.

Self-care doesn’t have to be big or perfect. Sometimes it’s saying no, resting without guilt, asking for help, or taking a quiet moment to breathe. Those small acts matter.

At Primary Care Solutions, we believe caring for your mental health is one of the most meaningful gifts you can give yourself — during the holidays and beyond.

If you need support, we’re here to walk with you.

🌿 Learn more or schedule an appointment:
primarycaresolutions.org/pcsofohio