Primary Care Solutions of Ohio

11/14/2025

🌎 Happy World Kindness Day! 🌿

Today — and every day — we’re reminded that kindness is more than a good deed. It’s a proven way to strengthen your mental and emotional well-being.

💚 According to Harvard Health Publishing, acts of kindness are connected with:
✨ Improved Happiness
✨ Reduced Symptoms of Anxiety
✨ Increased Social Connectedness
✨ Improved Overall Life Satisfaction

When we choose kindness — whether it’s offering a smile, lending a hand, or giving ourselves grace — we create a ripple effect that heals both ourselves and others.

At Primary Care Solutions, we believe small acts of compassion lead to big changes in mental health. Today, let’s practice patience, gratitude, and empathy — because the world feels better when we care for one another. 🌱

11/11/2025

🇺🇸 Honoring Those Who Served — Supporting Those Who Still Serve at Home 🇺🇸

At Primary Care Solutions, we know that service doesn’t end when the uniform comes off. Many veterans continue to carry unseen wounds — from anxiety and depression to trauma and the challenges of transitioning back to daily life.

Our team provides trauma-informed, culturally competent mental health care designed to support veterans and their families through every stage of healing. Whether it’s individual therapy, family support, or connecting with community resources, we’re here to walk alongside you on the journey toward wellness.

🫶 You’ve served us — now let us serve you.
If you or someone you love is a veteran in our service area, visit primarycaresolutions.org to learn more or schedule an appointment today.

11/07/2025

🌿 “Take a Short Break. Find Calm.”

When stress starts to weigh you down, you don’t always need a long session or big plan—just a few mindful minutes can shift your mind and body into a state of reset.

In this short guided meditation, you’ll be invited to:

Gently scan your body, acknowledging tension and releasing it.
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Soften anxious thoughts rather than push them away.
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Return your focus to stillness by anchoring in breath and presence.
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🧘 Why this matters:
Because we’re living in a world that moves fast, sometimes the most useful healing happens when we pause. When you give yourself even 8 minutes to breathe, notice, and let go—you’re giving your nervous system the break it desperately needs.

💬 Try this now:
Find a quiet spot. Press play.
Let the video guide you.
After you’re done, reflect for one minute: “How do I feel differently than when I started?”

🔗 If you’d like more support with stress, anxiety, or emotional balance, remember: Primary Care Solutions is here for you. You don’t have to go it alone.
📍 Find a location near you: www.primarycaresolutions.org/pcsofohio

Learn to be present with the feeling of stress and tension being released.For guided programs on managing anxiety, start your free trial today: https://check...

11/06/2025

🍂 November is National Gratitude Month 🍂

Did you know that practicing gratitude isn’t just a feel-good habit — it’s a proven tool for mental wellness?

Research shows that regularly focusing on what we’re thankful for can:
✨ Reduce stress and anxiety
✨ Improve sleep and emotional regulation
✨ Strengthen relationships and connections
✨ Boost overall mood and life satisfaction

Gratitude doesn’t have to be big or perfect. It can look like:
📝 Writing down 3 things you’re grateful for each day
💬 Telling someone “thank you” with intention
🌿 Pausing during overwhelm and noticing one good thing
🤲 Practicing self-gratitude — “I’m proud of myself for…”

When we focus on gratitude, we train the brain to look for what’s going right, not just what’s going wrong.
And that shift can be healing. 💚

This month — and every month — we invite you to join us in choosing gratitude, not as a trend but as a mental health practice.

If you’re looking for support on your wellness journey, our team is here for you.
📍 Find a Primary Care Solutions office near you:
www.primarycaresolutions.org/pcsofohio

11/05/2025

Today is National Stress Awareness Day — a reminder that stress is part of being human, and how we respond matters. Here are five practical habits to support your mental wellness from our friends at Calm

1️⃣ Take a mindful breathing break. Pause for a few deep breaths: inhale for 4 seconds, exhale for 5–6. It helps activate your relaxation response.

2️⃣ Move your body, even briefly. A short walk, gentle stretch, or shoulder roll can help dissipate stress hormones and clear your mind.

3️⃣ Ground yourself in the present moment. Try the 5-4-3-2-1 method: name 5 things you see, 4 you hear, 3 you feel, 2 you smell, 1 you taste.

4️⃣ Practice gentle muscle release. Tense a muscle group for five seconds, then release for ten. Move slowly from feet upward.

5️⃣ Set small, realistic boundaries. Saying “not now” or “I’ll do A tomorrow” is a form of self-care. Boundaries protect your time and energy.

💚 At Primary Care Solutions, we believe managing stress isn’t about perfection — it’s about kind, consistent choices that show your mind it matters. If you’re feeling overwhelmed or stuck, our team is here for you.

📞 Reach out to our Ohio locations at www.primarycaresolutions.org/pcsofohio

10/31/2025

💚 A Guide to Emotional Self-Care

Taking care of your emotions is just as important as taking care of your body. Emotional self-care helps you protect your peace, build confidence, and nurture healthier relationships.

✨ Here are four simple ways to start today:
1️⃣ Learn to say no – Protect your energy until you’re ready to say yes again.
2️⃣ Watch your “sorry” – You don’t have to apologize for existing. Use your words with intention.
3️⃣ Create boundaries – Boundaries aren’t walls; they’re gates that let in what supports your growth.
4️⃣ Feel your emotions – Healing begins when you stop judging your feelings and start listening to them.

You deserve the same care and compassion that you give to others. 🌿
Start prioritizing your emotional wellness — and if you need support, Primary Care Solutions is here to help.

📞 Visit us at primarycaresolutions.org/pcsofohio
to connect with a therapist near you.

10/30/2025

💭 “Always desire to learn something useful.” — Sophocles

At Primary Care Solutions, we believe that learning something useful isn’t just about knowledge — it’s about growth, healing, and resilience.

In therapy, “learning something useful” might mean discovering a new way to manage stress, setting boundaries that protect your peace, or recognizing that self-care isn’t selfish — it’s necessary.

Every small insight you gain becomes a powerful tool for your well-being. 🌿
What’s one useful thing you’ve learned about yourself this week?

10/29/2025

🌨️ Don’t Wait for the Winter Blues to Set In

As the days grow shorter and colder, it’s natural for moods to shift — but you don’t have to wait until you’re feeling low to seek support.
Starting therapy now can help you build emotional tools, strengthen coping habits, and create a mental wellness plan before the winter months begin.

🧠 Therapy can help you:

Recognize early signs of seasonal depression

Manage stress and fatigue with practical strategies

Build routines that support joy, rest, and connection

You don’t have to fight your battle alone.
Reach out today and let’s get in front of the winter blues — together. 💚

📞 Contact any of our Ohio offices
🌐 www.primarycaresolutions.org/pcsofohio

10/29/2025

🌿 What Three Habits Will Improve Your Life?

Small, consistent habits can transform the way you think, feel, and live. Here are three therapist-approved habits to help you create a healthier, more peaceful version of yourself:

1️⃣ Check in with Your Mind Daily
Take five minutes each morning to pause and ask, “How am I feeling—really?”
Awareness is the first step toward emotional balance.

2️⃣ Set Boundaries Like They’re Self-Care (Because They Are!)
Saying no to what drains you means saying yes to your peace, recovery, and growth.

3️⃣ Schedule Stillness
Therapy teaches that healing happens in quiet moments. Whether it’s deep breathing, journaling, or a walk outside—give your nervous system time to rest.

✨ Growth doesn’t happen overnight, but every mindful choice adds up. Start with one habit today, and give yourself grace to grow.

10/23/2025

If you or a family member has suffered the loss of a child, you know it affects everyone. Siblings, fathers, mothers, grandmothers, uncles, and the entire family feel the loss.
Did you know that nationwide, 1 in 175 pregnancies end in stillbirth? The numbers dramatically increase for BIPOC communities. Maternal and Infant Mortality rates are abysmal😤

We are located in major cities throughout Ohio - Dayton, Toledo, Cleveland, Columbus, and Cincinnati. If you need support after suffering the loss of a child, schedule an appointment today. https://www.primarycaresolutions.org/pcsofohio

10/21/2025

Tomorrow is Unity Day! A day to bring awareness and education to all in an effort to stop bullying nationwide. If you want to focus on ways to stop bullying, check out this free resource pacer.org/bullying/nbpm/activity-kit/





Cleveland Metropolitan School District
Toledo Public Schools
Columbus City Schools
Dayton Public Schools

National Bullying Prevention Month › NBPM Student Activity Kit Throughout October, use this four-week activity kit in K-12 classrooms or other youth settings. The kit features theme weeks, classroom projects, and student engagement to promote kindness, acceptance, and inclusion to pr

10/17/2025

If you are a in Cleveland, Columbus, Toledo, Cincinnati, or Dayton, Ohio, and you are looking for a therapist for yourself or your children, contact one of our offices. We are culturally relevant, trauma-informed support that can help you thrive as you heal!
Visit our website to find an office near you.

Founded in Ohio on July 1, 2015, Primary Care Solutions of Ohio provides Mental Health and Substance Abuse services to both Children and Adults throughout the state of Ohio. Primary Care Solutions has sites in five different cities across the state of Ohio. Last year, Primary Care Solutions served o...