Primary Care Solutions of Ohio

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Primary Care Solutions of Ohio Primary Care Solutions of Ohio Inc. is a CARF Accredited Community Based outpatient mental health a GIve us a call to start.

We are a new and thriving community behavioral health agency in Toledo. We are eager to help you begin living the life you have always wanted.

August is Breastfeeding Awareness Month and our friends at Postpartum Support International shared some great informatio...
13/08/2025

August is Breastfeeding Awareness Month and our friends at Postpartum Support International shared some great information on the challenges surrounding mothers who want to breastfeed. This is a great support agency for women dealing with postpartum depression, loss and grief and all things related to child bearing and rearing. Unfortunately we didnt find a location or chapter in Ohio, but maybe there's something we can do together?

If you or someone you love is a woman struggling with these issues, get help, share resources, and check in regularly. We are available in Ohio to help!

If you are struggling to smooth things over, or constantly trying to get back to normal, maybe its time to check your ac...
09/08/2025

If you are struggling to smooth things over, or constantly trying to get back to normal, maybe its time to check your accountability to YOU.

When you engage in culturally relevant talk therapy, you add a second, trusted voice that you can rely on to help you show up as your best self. It takes some time, and we know its difficult to find a therapist that works for you. We are scattered throughout Ohio with offices in Cincinnati, Cleveland, Columbus, Dayton, and Toledo.

If you are ready to stop apologizing and start being accountable to yourself, check out our webpage at https://www.primarycaresolutions.org/pcsofohio and schedule a consult today.

Recently, several Ohio mental health providers have seen an increase in mental health incidences in Seniors who have bee...
07/08/2025

Recently, several Ohio mental health providers have seen an increase in mental health incidences in Seniors who have been swindled out of hundreds of thousands of dollars, or their bank accounts have been stolen. Let's do our part to help keep everyone safe online!

In recognition of National Social Engineering Day we want to raise awareness about social engineering threats and promote better cybersecurity practices for our seasoned Ohio citizens.

Social engineering is a technique used by cybercriminals to manipulate people into disclosing sensitive information and compromising digital safety. These tactics can lead to unauthorized access to computers, financial accounts, or even direct monetary losses. Social engineers are skilled manipulators who exploit human psychology through seemingly genuine interactions to gather compromising information about individuals or organizations. Attackers may pose as new employees, authority figures, or use multiple contacts within an organization to piece together sensitive data. This methodical approach allows them to accumulate enough information to cause significant harm.

5 Common Social Engineering Threats
Some common forms of social engineering include:

Phishing - is when a cybercriminal attempts to acquire personal information through emails or texts that appear to come from a legitimate and reputable source.
Spear Phishing - occurs when a hacker targets specific individuals or organizations. This method is done after research on the target and has a specific personalized component.
Tailgating - is a method used to gain access to protected areas by waiting for an authorized individual to enter a secure building, then following immediately after to gain access.
Honeytrap - is a trick that targets mostly men by disguising as an attractive woman online to get them to reveal compromising information, which can then be used as blackmail against the individual or their organization.
Baiting - is a technique where attackers lure victims with tempting offers or seemingly harmless objects, such as free software downloads or USB drives, to entice them into engaging. The victim then unknowingly uses the device or installs malware, compromising device and network security.

5 Tips to Avoid Social Engineering Attacks
There are a few simple steps you can take in the fight against being hacked:

1. Verify identities: Always confirm the identity of individuals requesting sensitive information, especially through unexpected communication methods. Use an alternative communication method from the original request to confirm.
2. Be cautious with downloads: Do not download unfamiliar attachments or software, especially from people outside your organization. When in doubt, consult your IT department to confirm if they sent the software.
3. Be skeptical of unexpected requests: Question urgent or unsolicited messages asking for immediate action, especially financial requests.
4. Practice email safety: Never click on links in emails from unknown senders without checking for masked destination URLs. Hover over links to check the URL before clicking.
5. Use multi-factor authentication: Implement this multi-layer security measure to add an extra layer of protection to your accounts against social engineering.
Remember, it is always better to take a moment to confirm suspicious requests than to fall victim to a social engineering attack.

The Random Acts of Kindness Foundation published a calendar to help you be a nice person. Check it out 👇 👇
05/08/2025

The Random Acts of Kindness Foundation published a calendar to help you be a nice person. Check it out 👇 👇

Looking for ways to spread kindness while caring for yourself this month? 🌟

Check out our August Calendar focusing on Wellness and Well-Being with small daily ideas to help you live with intention and care.

Download it https://www.randomactsofkindness.org/kindness-at-home/resources and let us know which act you’re excited to try first!

Human Trafficking, Mental Health and more…Read more, learn more, then DO MORE
31/07/2025

Human Trafficking, Mental Health and more…
Read more, learn more, then DO MORE

Intersection Between Mental Health, Foster Care, and Human Trafficking National Mental Health Awareness Month and National Foster Care Month is an opportunity to learn more and spread awareness about how mental health and foster care contribute to human trafficking and how survivors of human traffic...

As we close out Minority Mental Health Awareness Month, take some time to review the reading list from our friends at Me...
29/07/2025

As we close out Minority Mental Health Awareness Month, take some time to review the reading list from our friends at Mental Health America.

If you want to improve trauma informed care, want to learn more about the issues people of color face in the mental health arena, or you simply want to provide better services - do some research, get informed, and DO Better

Mental Health America

18/07/2025
Are you stuck? Step away from the screen….We will all still be here…   https://www.facebook.com/share/p/18w21MSWn1/?mibe...
11/07/2025

Are you stuck? Step away from the screen….
We will all still be here…





https://www.facebook.com/share/p/18w21MSWn1/?mibextid=wwXIfr

✋ Let’s do a quick self-check-in together.

How long have you been scrolling? When’s the last time you had a sip of water? Are you holding tension somewhere in your body?

If your answers are: “Too long,” “I have no idea,” and “Everywhere,” it might be a sign that it’s time to practice a little self-care. Take a screen break, go outside, or call a friend - whatever you need right now, give yourself permission to do it.

Thanks for pausing with us. 🩵

☀️ Summer Break & Children’s Mental Health ☀️From classroom routines to pool days and playdates — summer can be exciting...
28/06/2025

☀️ Summer Break & Children’s Mental Health ☀️
From classroom routines to pool days and playdates — summer can be exciting, but the sudden shift in structure can also affect your child’s mental wellness.
At Primary Care Solutions of Ohio, we want to support families in nurturing healthy minds all year long. Here are simple, research-backed tips to help children stay emotionally balanced and focused during the summer months:
🌱 Practice Mindfulness — Try morning breathing exercises or a gratitude journal.
🤸 Get Regular Exercise — Parks, bike rides, and dance breaks go a long way!
📚 Keep a Flexible Routine — Maintain a loose daily schedule to create security.
🎨 Limit Screen Time — Set boundaries while offering creative, offline activities.
💬 Talk Often — Check in with your child about their thoughts and feelings.
👪 Stay Connected — Family dinners and peer playdates provide emotional support.
Even when school’s out, mental health still matters.
📞 Need support for your child or teen? We’re here to help.
Visit http://www.primarycaresolutions.org/pcsofohio to schedule a session.

☀️ Summer is here, but mental health challenges don’t take a vacation.At Primary Care Solutions, we know that the sunshi...
23/06/2025

☀️ Summer is here, but mental health challenges don’t take a vacation.

At Primary Care Solutions, we know that the sunshine can bring joy—but also unexpected stress, social pressure, or emotional ups and downs. If you’re feeling overwhelmed this season, here are some ways to stay mentally well:

🌿 Practice Self-Care: Spend time doing things you love—whether it’s reading in the park, walking at sunset, or just taking that well-deserved nap.
👥 Maintain Social Connections: Summer is a great time to reconnect. Plan a picnic, join a community event, or call a friend just to catch up.
💆🏽 Manage Stress: Try calming techniques like mindfulness, journaling, or even a few minutes of deep breathing in the shade.
🤝 Seek Support: Don’t go it alone. Reach out to someone you trust—or contact a mental health professional if you need extra help.

🧠 Your mental health matters in every season. We’re here when you need us: https://www.primarycaresolutions.org/pcsofohio

Today we celebrate Juneteenth—Freedom Day.A powerful reminder that while the chains of slavery were broken in 1865, the ...
19/06/2025

Today we celebrate Juneteenth—Freedom Day.
A powerful reminder that while the chains of slavery were broken in 1865, the journey toward healing, equity, and mental wellness continues.

At Primary Care Solutions of Ohio, we recognize the deep impact that generational trauma has had—especially in African-American communities. The wounds of the past don’t disappear overnight, but healing is possible, and mental health is a vital part of that freedom.

💚 On this Juneteenth, we honor the strength of our ancestors, the resilience of our communities, and the courage it takes to break cycles and seek help.
Therapy is not weakness—it is liberation.

Let’s celebrate progress and continue the work of healing, together.

📞 Ready to start your journey? We’re here.
http://www.primarycaresolutions.org/pcsofohio

🧠 Men’s Mental Health Matters. 💬It’s time to break the silence.Men of all ages—especially Black, Brown, and minority men...
14/06/2025

🧠 Men’s Mental Health Matters. 💬

It’s time to break the silence.

Men of all ages—especially Black, Brown, and minority men—deserve access to safe, judgment-free mental health care. Struggling doesn’t make you weak. In fact, talking to a therapist is one of the strongest steps you can take.

Here’s what you should know:
✔️ It’s okay to have many feelings
✔️ It’s okay to seek help when you need it
✔️ You are not alone—mental health challenges are more common than you think
✔️ Talking about it can lead to real relief and healing

👥 At Primary Care Solutions, we have culturally competent therapists who understand what you’re going through—and how to help.

📞 Reach out today and schedule your appointment at:

Toledo 567-312-8700
Dayton (973)998-8009
Columbus 513-440-3940
Cleveland 440-703-4786
Cincinnati 513-440-3940

🌐 http://www.primarycaresolutions.org/pcsofohio

Address

OH

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+15673129700

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