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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm

Lucas County Wellness Program

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Toledo, OH
Lucas County Wellness Program

Lucas County Wellness Program is a health partnership between the county and its employees.

The program is designed to respond to an employee’s recognized needs for guidance and provide encouragement, empowerment, and education regarding dealing with areas of health concern. It provides the employee with knowledge to recognize health risks and the means of addressing those risks. It also provides employees opportunities to address wellness needs to improve physical, mental, and emotional health concerns. For further information regarding any of these programs or any questions you may have, please contact the health coaches at (419) 213-2088 or (419) 213-2089, or the Employee Benefits/Wellness staff, at (419) 213-4211.

04/08/2025

Metroparks and TMI are partnering for this FREE event! Connect with your community through mindfulness and strength in this free yoga session at Glass City Metropark. See you there!

03/26/2025

Hello Everyone!

The health coaches are excited to announce our NEW Metroparks Challenge. There are 19 Metroparks in the Toledo-area. They are nationally known and highly awarded for accessibility, beauty, and diverse wildlife. We want YOU to join in on all the fun this Spring!

Simply pick 5 of your favorite Metroparks to visit. Take a picture of yourself at each one of the parks you chose. Email your 5 pictures to LC_coaches@co.lucas.oh.us. You have from now until April 14, 2025, to submit your pictures to enter in the raffle! View the Metroparks Trail Guide to see all they have to offer.

Happy Spring!

11/21/2024

TODAY IS THE DAY - The Great American Smoke Out 2024! - Join thousands across the country in a commitment to quit smoking. Encourage your loved ones who may be struggling with their journey. For more resources, please visit the American Cancer Society's website: https://www.cancer.org/cancer/risk-prevention/tobacco.html

11/20/2024

The health benefits when you stop smoking can be felt in MINUTES. Over time, the benefits are even more substantial. You can prevent cancer, coronary artery disease, stroke, and more! Get your energy back and spend more time with your loved ones. PRO TIP: USE LOZENGES/ NI****NE GUM BEFORE MEALS THEN START BRUSHING YOUR TEETH RIGHT AFTER (ESPECIALLY BREAKFAST). Smoking is associated with other satisfaction behaviors such as eating breakfast and drinking coffee. So if we can break up the muscle memory, that's one step closer to forming new & better habits!

11/19/2024

The Lucas County Health Coaches would like you to join in our observation of the Great American Smoke Out 2024! This annual event prepares you to quit smoking and get your friends and family involved. Quitting smoking isn’t easy. It takes time. And a plan. You don’t have to stop smoking in one day. Start with day one. Let the Great American Smoke out on November 21st be your day to start your journey toward a smoke-free life! Follow this link: https://www.cancer.org/cancer/risk-prevention/tobacco/guide-quitting-smoking/deciding-to-quit-smoking-and-making-a-plan.html for a full guide on how to quit smoking!

09/30/2024

Our Mini Health Fairs begin this week, on Tuesday, October 1st @ Shared Services Campus and Thursday, October 3rd @ EMS Training Center. We are excited to again offer FREE Flu and COVID shots* and many great preventive screenings along with great raffle prizes.

*If you are planning on getting your flu shot, please complete the attached form, and bring a photocopy of your insurance card and a photocopy of your photo ID with you to the Health Fair.

The Commissioners' have again granted 1 hour of paid release time for all Commissioner's Department employees to attend this year's health fair.

We can’t wait to see you there!!

08/01/2024

Save the Date! We are introducing NEW Mini Health Fairs at several locations coming this October! Mark your calendars and plan to attend for FREE preventive services and a chance to win raffle prizes!

Planning for retirement? Join us Monday, August 26th for an interactive, informational session with representatives from Lucas County Employee Benefits, OPERS and Social Security.

Our Walking Program has come to an end, and we want to thank all those who participated! All walking logs are due by August 9th to receive a completion prize and be entered into our raffle for a chance to win one of the GRAND PRIZES.

As summer ends, check out our wellness tips and recipes to get you excited for the next season while enjoying the final days of summer!

Have a healthy August!

08/01/2024

Farmers' Market TODAY at the Lucas County Toledo-Lucas County Health Department ! Stop in from 11am-2pm for some delicious and nutritious produce!

06/03/2024

Learn CPR today, save lives tomorrow!
Did you know? More than 350,000 cardiac arrests occur outside of the hospital each year. CPR could save them!

To learn more, visit- https://cpr.heart.org/en/training-programs/cpr-and-aed-awareness/cpr-and-aed-awareness-week #:~:text=June%201%2D7%20each%20year,how%20to%20use%20an%20AED.

05/29/2024

As Mental Health Awareness Month comes to a close, remember, the progress you've made does not have to end here. Check out these techniques to create moments of mindfulness with ease.

05/17/2024

One small way to work mental health into your work day is by taking some time to relieve any tension you might be holding in your body.
Stretching has many health benefits, including better flexibility and posture. It can help relieve soreness from tense muscles and the effects of sitting for long periods. Stretching may also help you feel more energized and reduce stress. Take a few minutes every day to stretch at your desk. You may find that you feel better, physically and mentally. Check out these at-desk stretches to work into your day!

05/14/2024

Check out these ways in which diet and mental health are linked.

What is the importance of eating meals with people?
Eating meals with other people has many psychological, social and biological benefits. They give us a sense of rhythm and regularity in our lives, a chance to reflect on the day and feel connected to others. Biologically, eating in upright chairs helps with our digestion. Talking and listening also slow us down, so we don’t eat too fast.

Make the most of mealtimes by setting aside at least one day a week to eat with family and friends. Choose a meal that’s easy to prepare, so it doesn’t become a chore. Share responsibility, so everyone has a different task: doing the shopping, setting the table, cooking or washing up, for example. Keep the television off so you can all talk and share.

Address

1 Government Ctr, Ste 440
Toledo, OH
43604

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

(419) 213-2088

Website

http://www.co.lucas.oh.us/index.aspx?NID=247

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