01/16/2026
Understanding our menstrual cycles is something most women were never really taught, yet it impacts so much of how we feel day to day. This book is a wonderful starting point for learning how hormones affect energy, mood, movement, and overall health.
In our office, we see women every day who are navigating painful periods, irregular cycles, fertility concerns, and hormonal imbalances — and cycle awareness is often a missing piece of the puzzle. Alongside chiropractic care and acupuncture, we love helping women support their bodies more intentionally and in a way that works with their cycle, not against it.
You’ll find this book (and many more women’s health favorites) on our shared library shelf at Simply Well Family Chiropractic — check it out or borrow it next time you’re in 🤍
