What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 12pm Wednesday 9am - 5:30pm Friday 9am - 1pm

Able Hands Chiropractic

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United States
Tolland, CT
Able Hands Chiropractic

Chiropractic and Softwave Therapy. Call for an appointment please do not message on FB. Please note that our Massage hours differ from our Chiropractic hours.

Massage Hours are as follows:
Monday 9AM-1PM, 5:30PM-8:30PM
Tuesday 9AM-1PM
Wednesday 9AM-1PM, 5:30PM-8:30PM
Thursday 9AM-1PM, 5:30PM-8:30PM
Friday 9AM-1PM, 5:30PM-8:30PM
Saturday 3:30PM-6PM
Sunday 10AM-3PM

11/05/2025

Move Better. Feel Better. Live Better.

At Able Hands Chiropractic, our goal is simple... to help you live your life with less pain, more movement, and greater confidence.

We do more than just “crack backs”, we take a whole-body approach to wellness.

💆‍♀️ What We Offer:

Chiropractic Care – Gentle adjustments to restore proper alignment, relieve pain, and improve mobility.

Massage Therapy – Soothes sore muscles, reduces tension, and supports healing.

SoftWave Therapy – A cutting-edge treatment using sound waves to stimulate tissue repair, reduce inflammation, and speed recovery.

Each service is tailored to you — your body, your goals, and your lifestyle.

🙌 Who We Help:

Our ideal clients are people who want to take an active role in their health including:
💼 Office workers struggling with neck or back pain
🏃‍♀️ Athletes looking to improve performance or recover faster
🤱 New parents dealing with posture strain or tension
👵 Older adults seeking gentle care to stay mobile and independent
🚗 Anyone tired of living with pain and ready to feel their best again

Whether you’re recovering from an injury, managing chronic pain, or just want to move and feel better every day... Able Hands Chiropractic is here to help you get there, one adjustment at a time.

📍 30 Lafayette Sq, Suite 114, Vernon, CT
📞 (860) 875-1414
🌐 ablehandschiro.com

11/03/2025

🌞 GOOD MONDAY MORNING, FRIENDS! 🌞

New week. New goals. New opportunities to feel your best! 🙌

Whether you’re heading to work, hitting the gym, or chasing after the kids... your body deserves to start the week aligned, energized, and pain-free.

✅ Get adjusted — Set your spine (and your week!) up for success.
✅ Hydrate & fuel your body — Water and real food = real energy.
✅ Move often — Even a quick walk or stretch keeps stiffness away.
✅ Rest well — A clear mind and relaxed body perform better!

Let’s make this the week you move with confidence and feel amazing doing it! 🌿

💚 Book your Monday (or anytime!) tune-up with Able Hands Chiropractic and keep your body performing at its best all week long.

👉 Schedule Your Visit at ablehandschiro.com

10/30/2025

Every athlete knows... it’s not just about training harder. It’s about recovering smarter and moving better.

That’s where regular chiropractic adjustments come in.
Here’s why top athletes (from pros to high school champs!) make chiropractic part of their performance plan👇

🔥 Better Mobility & Flexibility — A balanced spine means your body moves the way it was designed to. No stiffness, no restrictions ... just smooth, powerful motion.

💨 Faster Recovery — Adjustments help your body recover from intense workouts or games by improving circulation, reducing inflammation, and restoring alignment.

⚙️ Peak Performance — When your spine and nervous system are in sync, your muscles fire more efficiently, your reflexes are sharper, and your focus improves.

🛡️ Injury Prevention — Regular care helps identify and correct imbalances before they turn into strains, sprains, or chronic pain.

💪 Consistency Wins Games — The best ability is availability. Keep your body game-ready all season long with routine chiropractic care and SoftWave therapy to support healing and reduce downtime.

🏈 Whether you’re an athlete, a runner, or just love to stay active — your body deserves the same level of care you put into your training.

📅 Schedule your next performance tune-up today at Able Hands Chiropractic.

10/28/2025

Pain doesn’t have to be your “new normal.”
At Able Hands Chiropractic, we believe your body is designed to feel good — every single day!
Here’s how you can support your body and live your healthiest, pain-free life👇

🌀 Get Regular Chiropractic Adjustments
Keep your spine in alignment, your joints moving freely, and your nervous system firing on all cylinders. Regular care can help reduce tension, improve posture, and prevent those annoying aches from sneaking back in.
⚡ Try SoftWave Therapy!
This cutting-edge, non-invasive treatment uses sound waves to wake up your body’s natural healing response — reducing inflammation, stimulating tissue repair, and getting you back to doing what you love, faster.
💧 Hydrate Like a Pro
Your muscles, discs, and joints all need water to stay healthy and flexible. Aim for half your body weight in ounces of water each day.
🤸 Stretch Daily
Even 5–10 minutes of stretching can improve flexibility, circulation, and joint mobility. Your future self will thank you!
🚶‍♀️ Move Your Body
Walk, dance, garden, chase your kids — movement is medicine! It keeps your joints lubricated and your energy up.
😴 Get Quality Sleep
Your body heals and recharges at night. Aim for 7–9 hours of restful sleep — your spine and muscles will love you for it.
💚 Your journey to a stronger, healthier, pain-free life starts with small, consistent choices.
Ready to take that first step? Schedule your next adjustment or SoftWave session today!

10/27/2025

🦴 Did you know chiropractic care is for more than just back pain?

Chiropractic care supports your body’s ability to move, function, and heal naturally... making it beneficial for people of all ages and activity levels.

Who it’s good for👇👇

Office workers with neck or shoulder tension

Parents or caregivers managing daily physical stress

Athletes looking to improve mobility and recovery

Teens carrying heavy backpacks or tech posture

Older adults wanting better balance and joint health

Anyone dealing with headaches, stiffness, or chronic tension

Regular chiropractic care can help improve posture, reduce pain, and support your overall wellness... keeping your nervous system and body in sync.

Curious if it’s right for you? Let’s talk about your goals at your next visit!

10/24/2025

Have you tried SoftWave Therapy yet?

It’s designed to support healing, improve mobility, and reduce pain without surgery or medication.

💬 We’d love to know: What area have you been focusing on?

10/22/2025

"How long can you go before your posture starts to slip?"

Drop your best guess in the comments 👇 and tag a friend who’s always hunched over their laptop!

✅ Pro tip: Set a reminder every hour to roll your shoulders back and take a deep breath... your spine will thank you.

10/20/2025

🧠✨ Alignment = Less Stress for Your Nervous System!
When your spine is in alignment, your brain and body can communicate clearly. Misalignments can create nerve interference... leading to tension, discomfort, or reduced performance.
Regular chiropractic care helps restore balance so you can move, feel, and function at your best! 💪🌿

10/16/2025

💥 Ease Joint Pain Naturally with SoftWave Therapy 💥

Are stiff or achy joints holding you back from doing what you love? Whether it’s your knees, shoulders, hips, or hands... joint pain can make everyday movement a challenge.

SoftWave Therapy offers a non-invasive, drug-free solution to help your body heal and feel better... naturally. 🌿

Here’s how it works:
💫 Stimulates healing – SoftWave uses gentle, focused acoustic waves to activate your body’s natural repair processes.
💫 Increases circulation – Improved blood flow delivers oxygen and nutrients to sore or inflamed joints.
💫 Reduces inflammation & pain – Helps calm irritated tissues and restore mobility.
💫 Promotes long-term recovery – Encourages tissue regeneration, not just temporary relief.

Many patients notice improved range of motion, less stiffness, and better comfort... sometimes after just a few sessions!

If joint pain is slowing you down, SoftWave Therapy may help you move freely again... safely and naturally. 💪✨

📅 Book a consultation today to see if SoftWave Therapy is right for you.

10/14/2025

✨ Chiropractic Care During Pregnancy: Safe, Gentle, and Beneficial ✨

Did you know chiropractic adjustments are safe and highly beneficial during pregnancy? 🤰

As your body changes to support your growing baby, it’s common to experience back pain, pelvic discomfort, and postural shifts. Chiropractic care offers a natural, drug-free way to help your body adapt and stay aligned... making pregnancy more comfortable and even supporting optimal positioning for birth.

✅ Safe Techniques: Chiropractors trained in prenatal care use gentle, pregnancy-specific methods and specialized tables or cushions to ensure comfort and safety at every stage.
✅ Relief & Balance: Regular adjustments may help reduce lower back pain, sciatica, and pelvic tension while supporting overall balance and mobility.
✅ Better Birth Preparation: Proper spinal and pelvic alignment can encourage ideal baby positioning and potentially make labor smoother.

Always be sure to visit a chiropractor experienced in prenatal care, and consult your healthcare provider with any concerns — your wellbeing and your baby’s safety come first. 💕

Your body is doing amazing work... chiropractic care simply helps it do that work in greater comfort. 🌿

10/13/2025

🌦️ Feeling Achy Lately? It Might Not Just Be the Weather… 👀

We know the temps are changing, but if you’re feeling sore, stiff, or out of alignment... don’t just blame the forecast. 🌀

➡️ It might be your body’s way of saying it’s time to schedule that appointment.

At Able Hands Chiropractic, we’re here to help you move better, feel better, and stay ahead of the aches before they turn into something bigger.

✅ Gentle, effective adjustments
✅ SoftWave Therapy for chronic pain
✅ Supportive, personalized care

📅 Don’t wait for things to “warm up” — take care of it today.
📞 Call (860) 875-1414 or book online at ablehandschiro.com

When was your last adjustment? 👇 Let us know in the comments or just say hi!

10/10/2025

What Is a Chiropractic Adjustment and Who Is It For? 💆‍♂️💆‍♀️

A chiropractic adjustment is a hands-on technique used by licensed chiropractors to realign the spine and joints, helping the body function at its best. It’s a gentle, controlled movement... often to the spine... that improves motion, relieves pressure, and supports your nervous system.

💡 What Can It Help With?

Chiropractic adjustments can help relieve:

✅ Back and neck pain

✅ Headaches and migraines

✅ Joint pain or stiffness

✅ Sciatica

✅ Poor posture

✅ Limited range of motion

✅ Tension and stress-related discomfort

👥 Who Can Benefit?

Pretty much anyone dealing with:

Ongoing aches or pains

Chronic conditions like arthritis or scoliosis

Injuries from work, sports, or accidents

Posture problems from desk jobs or tech use

General stress or tension in the body

Even people without pain can benefit from regular adjustments for preventative care and wellness maintenance!

📅 Ready to feel better, move better, and live better?
Book your next adjustment at Able Hands Chiropractic in Vernon, CT.
📞 (860) 875-1414 | 🌐 ablehandschiro.com

Address

30 Lafayette Square, Suite 114
Tolland, CT
06066

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 12pm
Wednesday	9am - 5:30pm
Friday	9am - 1pm

Telephone

+18608751414

Website

http://www.ablehandschiro.com/

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