Cutting Edge Chiropractic

Cutting Edge Chiropractic Welcome to the chiropractic office of Dr. Richard Cutting, chiropractor in Tolland, CT. At Cutting Edge Chiropractic, we provide a whole host of solutions

If your lower back has bothered you, you are not alone. Eight out of ten adults will experience low back problems at some time in their lives. Most symptoms of low back pain are blamed on poor muscle tone in the back, muscle tension, spasms, ligament or muscle tears, and joint problems. In the past individuals have subjected themselves to prolonged bed rest, uncomfortable traction, heavy sedation,

injections, and surgery. But there is a safer, more natural approach to healing the back: Chiropractic care. What Is Chiropractic? Doctors of Chiropractic medicine (D.C.s) adjust the spine with easy, manual thrusts to move the spinal vertebrae back to their normal positions. A chiropractor will sometimes also adjust the joints of the neck, arms, and legs. Spinal adjustments may relieve a spectrum of ailments such as headaches, certain types of migraines, menstrual cramps, allergies, asthma, stomach disorders, spastic colon, and arm, hand, and leg pain that's due to dysfunction of the neck or lower back. Some patients with asthma and emphysema turn to chiropractic care to release tension in the chest. Research is helping to determine if manipulation of the neck helps the ears drain properly, thus alleviating otitis media -- the ear infection that plagues children. What Happens during a Chiropractic Examination? A chiropractor will take a medical history, conduct physical, neurological, and orthopedic examinations. Chiropractic physicians spend a considerable amount of time assessing posture, examining the spine, testing reflexes, joint motion, and muscle strength. X-rays and other diagnostic images are often used to locate vertebral dysfunction and to rule out disorders like tumors or fractures, which require the attention of other healthcare experts. What Training Do Chiropractors Have? Chiropractors are licensed in all 50 states and the District of Columbia. A rigorous course of study is necessary to receive a degree of Doctor of Chiropractic (D.C.). According to Chiropractic Truth, there are over 60,000 D.C.s practicing in the United States. All state licensing boards require two to four years of undergraduate education, and completion of a four-year chiropractic college course.

Why won’t my back pain go away? 🤔Chronic low back pain isn’t usually caused by one single trigger. It’s complex and infl...
05/01/2026

Why won’t my back pain go away? 🤔

Chronic low back pain isn’t usually caused by one single trigger. It’s complex and influenced by several factors.

A recent study found that persistent pain was linked to:
🔹 Poor neck and hip mobility
🔹 Structural changes in spinal discs and joints
🔹 Psychological factors like stress and anxiety

That’s why a thorough history and exam are key. We look at the whole picture, not just your spine.

If your back pain persists, let’s work together to find a solution. Call us today!



Source: Vickery S. Scientific Reports. March 2025.

Low Back Pain? Get Moving! 🏃‍♂️A study found that people with non-chronic low back pain were significantly less active, ...
04/30/2026

Low Back Pain? Get Moving! 🏃‍♂️

A study found that people with non-chronic low back pain were significantly less active, especially in vigorous physical activities. This lack of movement can contribute to ongoing discomfort.

👉 Tip: Even light exercise can help keep your back strong and flexible. Walking, stretching, and chiropractic care can all make a difference!

Check out this infographic on the benefits of walking to prevent lower back pain! https://chiroup.short.gy/lhq3HM



📖 Reference: Gonçalves TR, et al. BMC Public Health. 2025.

Sleeping Wrong? 😴 Your Spine Might Be Paying the Price!Everyone has different sleep positions that work best for their b...
04/29/2026

Sleeping Wrong? 😴 Your Spine Might Be Paying the Price!

Everyone has different sleep positions that work best for their body, but there are some general tips that can promote better spinal health.

Want to wake up feeling better?

Use a pillow that supports your neck, no matter your sleep position.

If you sleep on your side, try placing a cushion between your knees to reduce strain on your hips and lower back.

Back sleeper? A small pillow under your knees can ease pressure on your lower back.

Finding the right setup for you can make a big difference!

Check out this infographic for tips on sleeping posture! ✅ https://chiroup.short.gy/mnzsR7

A Simple Sciatica Exercise for Nerve Pain Relief! 🦵 Sciatic nerve flossing is a gentle way to mobilize the sciatic nerve...
04/28/2026

A Simple Sciatica Exercise for Nerve Pain Relief! 🦵

Sciatic nerve flossing is a gentle way to mobilize the sciatic nerve, which can irritate people with low back pain and sciatica. A study found that performing nerve flossing was more effective at reducing pain and disability than conventional therapy alone.

So, if you are experiencing sciatica, make an appointment so we can help decrease your pain, numbness, and tingling ASAP!



📖 Source: Shaheen HM, et al. European Journal of Physical and Rehabilitation Medicine. 2025.

If you rolled your ankle, this technique may help you recover faster!A recent study found that joint mobilizations effec...
04/27/2026

If you rolled your ankle, this technique may help you recover faster!

A recent study found that joint mobilizations effectively restore stability in ankle-sprained patients!

💡 What does this mean for you? You might have heard that you should rest, ice, compress, and elevate, but there’s a better approach to reducing ankle pain and restoring movement. Combining mobility and strengthening exercises plus joint mobilizations will get you back quickly!

Give us a call today to get started with your treatment plan!



📖 Source: Delkhoush CT, et al. Journal of Chiropractic Medicine. 2024.

Avoid Golf Injuries & Keep Your Swing Smooth! ⛳Golf is a great way to stay active, but repetitive motions and poor mecha...
04/24/2026

Avoid Golf Injuries & Keep Your Swing Smooth! ⛳

Golf is a great way to stay active, but repetitive motions and poor mechanics can lead to back, shoulder, and wrist injuries. Studies show that improper posture and lack of mobility increase injury risk, especially in the lower back.

🏌️‍♂️ Stay in the game by improving your flexibility, strengthening your postural muscles, and warming up before you play.

Check out this infographic for golf injury prevention tips! https://chiroup.short.gy/xa2YKI

Pregnancy Back Pain? 🤰 Try Lumbar Support!Pregnancy-related pelvic girdle pain can make simple activities like walking o...
04/23/2026

Pregnancy Back Pain? 🤰 Try Lumbar Support!

Pregnancy-related pelvic girdle pain can make simple activities like walking or sitting uncomfortable. A study found that wearing lumbar support reduced pain and improved movement more effectively than pelvic belts in postpartum women.

If you’re struggling with pregnancy-related back pain, proper lumbar support and chiropractic care can help keep you moving comfortably! Give our office a call today to get on our schedule!



📖 Source: Jafarian FS, et al. BMC Musculoskeletal Disorders. 2025.

A strong spine is a happy spine! 😊Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and poten...
04/22/2026

A strong spine is a happy spine! 😊

Lumbar stenosis is when the spinal canal narrows, leading to lower back pain and potentially numbness or tingling in the legs.

For those with lumbar stenosis, it is crucial to strengthen your postural muscles.

If you are experiencing lower back pain, call our office today! 📞We can develop a rehab plan to help you feel better soon.



Source: Schönnagel L, et al. The Spine Journal. October 2023.

Traveling Soon? ✈️ Don’t Let Back Pain Ruin Your Trip!Long flights and road trips can leave you stiff and achy. Sitting ...
04/21/2026

Traveling Soon? ✈️ Don’t Let Back Pain Ruin Your Trip!

Long flights and road trips can leave you stiff and achy. Sitting for extended periods increases spinal compression and muscle fatigue, making movement painful once you arrive.

Support your lower back with a cushion, stretch frequently, and adjust your seat to maintain good posture. ✅

Check out this infographic for expert travel tips to stay pain-free! https://chiroup.short.gy/32sMIK

Gardening Without the Pain 🌱Gardening is a rewarding activity, but improper posture and repetitive movements can lead to...
04/20/2026

Gardening Without the Pain 🌱

Gardening is a rewarding activity, but improper posture and repetitive movements can lead to back, neck, and knee pain. Studies show that bending, twisting, and lifting without proper form can strain your muscles and joints.

To keep your garden growing and pain-free, stretch before you start, lift with your legs, and take breaks to avoid overuse.

Happy gardening! 🌸

Tension in Your Neck Could Be Making Your Migraines Worse!Neck stiffness and muscle tightness, especially in the upper n...
04/17/2026

Tension in Your Neck Could Be Making Your Migraines Worse!

Neck stiffness and muscle tightness, especially in the upper neck and jaw muscles, can trigger or worsen migraines.

A study found that trigger point therapy improved neck movement and reduced migraine pain. 🙌

Don’t let migraines stop you from living your normal life! Chiropractic care can help release muscle tension and improve mobility. Make an appointment today!



📖 Source: Olesiejuk M, et al. BMC Musculoskeletal Disorders. 2025.

💰 Chiropractic Care Saves You Money on Healthcare Costs!A study found that senior patients with neck pain who started wi...
04/16/2026

💰 Chiropractic Care Saves You Money on Healthcare Costs!

A study found that senior patients with neck pain who started with chiropractic care had 64% fewer long-term medical expenses than those who started with medication.

Before turning to costly medical treatments, try chiropractic adjustments and rehab exercises for long-term pain relief!

Check out this infographic for more on healthcare affordability. https://chiroup.short.gy/aYUREe



📖 Source: Anderson BR, et al. European Spine Journal. 2024.

Address

387 Merrow Road
Tolland, CT
06084

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 12pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+18604540942

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