Cutting Edge Chiropractic

Cutting Edge Chiropractic Welcome to the chiropractic office of Dr. Richard Cutting, chiropractor in Tolland, CT. At Cutting Edge Chiropractic, we provide a whole host of solutions

If your lower back has bothered you, you are not alone. Eight out of ten adults will experience low back problems at some time in their lives. Most symptoms of low back pain are blamed on poor muscle tone in the back, muscle tension, spasms, ligament or muscle tears, and joint problems. In the past individuals have subjected themselves to prolonged bed rest, uncomfortable traction, heavy sedation, injections, and surgery. But there is a safer, more natural approach to healing the back: Chiropractic care. What Is Chiropractic? Doctors of Chiropractic medicine (D.C.s) adjust the spine with easy, manual thrusts to move the spinal vertebrae back to their normal positions. A chiropractor will sometimes also adjust the joints of the neck, arms, and legs. Spinal adjustments may relieve a spectrum of ailments such as headaches, certain types of migraines, menstrual cramps, allergies, asthma, stomach disorders, spastic colon, and arm, hand, and leg pain that's due to dysfunction of the neck or lower back. Some patients with asthma and emphysema turn to chiropractic care to release tension in the chest. Research is helping to determine if manipulation of the neck helps the ears drain properly, thus alleviating otitis media -- the ear infection that plagues children. What Happens during a Chiropractic Examination? A chiropractor will take a medical history, conduct physical, neurological, and orthopedic examinations. Chiropractic physicians spend a considerable amount of time assessing posture, examining the spine, testing reflexes, joint motion, and muscle strength. X-rays and other diagnostic images are often used to locate vertebral dysfunction and to rule out disorders like tumors or fractures, which require the attention of other healthcare experts. What Training Do Chiropractors Have? Chiropractors are licensed in all 50 states and the District of Columbia. A rigorous course of study is necessary to receive a degree of Doctor of Chiropractic (D.C.). According to Chiropractic Truth, there are over 60,000 D.C.s practicing in the United States. All state licensing boards require two to four years of undergraduate education, and completion of a four-year chiropractic college course.

Are you experiencing pain in the outer part of your elbow? It could be tennis elbow, which affects tennis players and an...
09/12/2025

Are you experiencing pain in the outer part of your elbow? It could be tennis elbow, which affects tennis players and anyone doing repetitive arm movements.

While most treatment is focused on strengthening the wrist extensor muscles, a recent study found that “nerve flossing” was even more effective in treating tennis elbow.

Fortunately, nerve flossing is one of the tools that our office uses to combat pain. Whether tennis elbow keeps you off the courts or gives you pain with opening jars, contact our clinic today! 🙌

In the meantime, check out this video for more information! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Jain C, et al. Journal of Bodywork and Movement Therapies. April 2024.

Why do we evaluate the muscles and joints that aren’t in pain? 🤔For example, if you suffered a pulled hamstring, why wou...
09/11/2025

Why do we evaluate the muscles and joints that aren’t in pain? 🤔

For example, if you suffered a pulled hamstring, why would we evaluate your back as well?

The reason is that it is all connected! 🧩

To expand on the hamstring example, it was found that those with a history of hamstring strain had increased stiffness in the muscles in the lower back.

If we only treat the hamstring and ignore the back, you might not fully recover when you return to your daily activities.



Source: Kellis E, et al. Journal of Sports Science & Medicine. June 2024.

Stressful job leading to headaches? 🤕Regular physical activity might be the answer. According to a recent study, physica...
09/10/2025

Stressful job leading to headaches? 🤕

Regular physical activity might be the answer.

According to a recent study, physical activity was associated with reversing the link between job stress and headaches.

Whether it's cardio or weight lifting, getting 150 minutes of exercise per week can help with many aspects of your health! 👍



Source: de Oliveira AB, et al. Brain, Behavior, and Immunity. June 2024.

Worried about knee arthritis? 🦵A recent study shows that knee osteoarthritis can cause extra stress on the outside of th...
09/09/2025

Worried about knee arthritis? 🦵

A recent study shows that knee osteoarthritis can cause extra stress on the outside of the knee. Strengthening your knee and hip muscles can reduce this stress and ease your knee pain.

Wondering which exercises are right for you? It’s best to get an evaluation to find out exactly what you need. Contact us to schedule an appointment!

In the meantime, check out this video for more information about resolving knee pain! ▶️ https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Carvalho C, et al. Archives of Rheumatology. March 2024.

What’s the best way to keep a healthy spine? Strong muscles are key! 💪 A recent study shows that weak muscles around the...
09/08/2025

What’s the best way to keep a healthy spine?

Strong muscles are key! 💪 A recent study shows that weak muscles around the spine are linked to a variety of problems, including osteoporosis.

So, how about a quick reminder to keep up with those core exercises? 💡



Source: Ozer FF, et al. Osteoporosis and Sarcopenia. April 2024.

Want to protect your brain as you age? A recent study found that an anti-inflammatory diet full of whole grains, fruits,...
09/05/2025

Want to protect your brain as you age?

A recent study found that an anti-inflammatory diet full of whole grains, fruits, and veggies can lower one's risk of dementia by 31%! 🍎🥦

For those with heart disease or diabetes, this diet not only reduced dementia risk but also showed better brain health on scans.

So, choosing nutritious foods might be a simple way to support your brain and keep it sharp. 🧠



Source: Dove et al. JAMA Network Open. August 2024

Is your child’s backpack causing them back pain or poor posture? 🎒📚Backpack safety is essential for preventing these iss...
09/04/2025

Is your child’s backpack causing them back pain or poor posture? 🎒📚

Backpack safety is essential for preventing these issues. Ensure the backpack is no more than 10-15% of your child’s body weight, and encourage them to use both straps to distribute the weight evenly.

Check out our detailed infographic for more tips and guidelines on keeping your child’s back healthy! https://bit.ly/3WRrgEs 🙌

Do you sense your ankle hasn’t felt the same since you sprained it? 🤔After an ankle sprain, some cases progress to chron...
09/03/2025

Do you sense your ankle hasn’t felt the same since you sprained it? 🤔

After an ankle sprain, some cases progress to chronic ankle instability.

One essential goal of ankle rehab is to restore range of motion and strength before it progresses to a chronic issue.

But there's good news for those who develop chronic problems. Strengthening and balance exercises can still help restore ankle function, even in patients with chronic instability. 🙌

Visit our clinic — we’re here to help!



Source: Kazemi K, et al. Sports Health. June 2024.

Are you a runner wanting to prevent injuries? 🏃‍♀️Well, this post is just for you! A recent study found that a hip and c...
09/02/2025

Are you a runner wanting to prevent injuries? 🏃‍♀️

Well, this post is just for you!

A recent study found that a hip and core-focused exercise program helps prevent runners' injuries.

So, does that include planks, bird dogs, or glute bridges?

Schedule an appointment today to figure out what exercises you should be doing. 🗓️



Source: Leppänen M, et al. British Journal of Sports Medicine. July 2024.

Pain on the bottom of your heel with the first few steps in the morning? 🦶This is a common symptom of plantar fasciitis....
09/01/2025

Pain on the bottom of your heel with the first few steps in the morning? 🦶

This is a common symptom of plantar fasciitis.

While it may feel that the plantar fascia is tight and needs to be loosened, recent research has actually found that it is less stiff in those with plantar fasciitis!

This is why it is important to implement the correct stability program to return the fascia back to its normal stiffness!

We treat plantar fasciitis at our office! Check out this infographic for more information. 👍 https://bit.ly/46EjX6w



Source: Thakur R, et al. Cureus. May 2024.

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antio...
08/29/2025

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antioxidants that support overall health. Aim to include a mix of:

Red: Tomatoes & strawberries 🍅🍓
Orange: Carrots & oranges 🥕🍊
Yellow: Lemons & bananas 🍋🍌
Green: Spinach & broccoli 🥬🥦
Blue/Purple: Blueberries & eggplants 🫐🍆

Eating a rainbow can help you feel your best, and so can chiropractic care!

Concussions are a serious condition that requires proper care. While concussions typically involve trauma to the brain, ...
08/28/2025

Concussions are a serious condition that requires proper care.

While concussions typically involve trauma to the brain, they can also strain the surrounding muscles in the neck and shoulder region.

Chiropractors can play a valuable role in the treatment team, helping manage both the concussion itself and associated musculoskeletal pain. 🙌

Give our office a call today! 📞



Source: Oldenburg C, et al. Scandinavian Journal of Pain. June 2024.

Address

387 Merrow Road
Tolland, CT
06084

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 12pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+18604540942

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