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Embry Womens Health

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Embry Womens Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embry Womens Health, Medical Lab, 9555 W Van Buren Street, Tolleson, AZ.

02/04/2024

Sale happening today in Tempe starting at 10AM

3350 S Price Road Tempe Az 85282

12/14/2023

Keeping track of your flow is something you need to be keeping track of along with your menstrual cycle!

Finding out if you have a heavy flow can also be difficult to determine as everyone has a different idea of what “heavy” means to them!

Some key signs that you are bleeding too much are..
•changing pads/tampons in the middle of the night
•having periods over 7 days
•bleeding through products every hour for several hours in a row
•having blood clots the size of a quarter or larger
•feeling tired, lack of energy, shortness of breath

If you are experiencing any of these signs, it’s important to talk to your healthcare provider!

Schedule today. Link in bio! We are open Monday-Friday 10am-6pm

12/13/2023

If you have ever had a UTI, you know how painful it can be. The burning, urgency, and pain or pressure is downright miserable! Here are 5 ways to avoid a UTI.

1. P*e before and after s*x-to get rid of any bacteria before it can cause an infection
2. Wipe front to back- prevent bacteria from spreading into the va**na and others
3. P*e often-
4. Drink lots of water- this keeps the bladder tissue hydrated and healthy and dilutes the concentration of bacteria in the bladder
5. Take probiotics- keep good bacteria around to help fight off the bad

12/13/2023

Certain foods and lifestyle diets have been shown to help with hormonal issues and speed weight loss. These foods are nutrient rich, filling and a good blend of protein and healthy fats!

Omega-3s- fats that are high in omega-3s can help your body produce s*x hormones!

Protein- Protein being made up of amino acids are the building blocks of many of our hormones. Adequate protein intake is essential for the production of estrogen, progesterone and testosterone

High-Fiber Carbs- including wholegrain slow release carbs will help get that well needed fiber and b-vitamins which support hormone balance!

Zinc- zinc is not only great for healthy hormone production but also reduces inflammation. It is an adaptive for several key hormones (cortisol, estrogen and progesterone)

Magnesium- it’s a miracle mineral & most women aren’t getting enough in their diet. Magnesium supports balanced production of estrogen, progesterone and testosterone by helping the liver metabolize hormones and excrete harmful estrogen metabolites.

Cruciferous Vegetables- when cut, chewed or cooked, these veggies will produce indole-3-carbinol. Indole-3-carbinol promotes liver function which is important for hormone balance and detox.

12/12/2023

Putting off your Pap Smear? Here’s a step by step guide to help you put your mind at ease!

Schedule yours today! Link in bio. We are open Monday-Friday 10am-6pm

12/12/2023

Read our tips for leaking while running 🏃🏽‍♀️ ⬆️

Urinary incontinence can happen at any age! When your pelvic floor muscles are weakened, your internal organs are not fully supported which causes difficulty controlling the release of urine.

The Emsella treatment can help! It will strengthen those pelvic floor muscles back up, giving you the control of your bladder while running.

Schedule today! Link in our bio. We are open Monday-Friday 10am-6pm

12/11/2023

How is the cause of infertility determined?

• Blood Testing (Hormones)
• Pelvic Exams
• S***m Sampling
• Ultrasound
• Diagnostic Imaging
• Thyroid Function Test (Blood test)

12/11/2023

Today is national stretching day! Flexibility is one of the most significant components to leading a healthy lifestyle. Take a couple stretch breaks to increase mobility, relieve stress, ease tension and improve circulation!

12/09/2023

PCOS SYMPTOMS:
This condition has countless obstacles that can influence your life in ways both visible and invisible. But here's the mind-blowing part: despite its widespread prevalence and massive impact, PCOS remains a total mystery to most health pros and the general public. Let's break the silence, raise awareness, and empower ourselves with knowledge about this game-changing force.

12/08/2023

Even the smallest act of kindness can make someone’s day! Here’s a few ways to spread some positivity ❤️

12/07/2023

What is a breast self-exam? A breast self exam is an early detection exam to check for signs/symptoms of breast cancer. By checking monthly, you can become familiar with the way your breasts normally look and feel. Any changes in your breasts should be reported to your healthcare provider!

A mammogram can usually detect tumors before they are felt, so screening is key for early detection. If you find a lump schedule an appointment with a provider for a peace of mind, but don’t freak! 8 out of 10 lumps are not cancerous.

12/06/2023

Do you ever feel like you don’t get enough sleep? Here are five ways to get better sleep 💤

1. Stick to a sleep schedule
2. Pay Attention to what you eat and drink. (Limit caffeine intake)
3. Create a restful environment
4. Limit daytime naps
5. Manage your worries by journaling your thoughts

Address

9555 W Van Buren Street
Tolleson, AZ
85353

Telephone

+14803762170

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