Nova Physical Therapy

Nova Physical Therapy General orthopedic, industrial and auto accident injury rehab, post-operative rehab, balance rehab, scoliosis and kyphosis treatments, chronic pain, etc.

06/24/2025

Take a break that gives back.Your body wasn’t built to sit all day — even a quick stretch can refresh your mind and reset your focus.💪 Step away from your screen.🧠 Move. Breathe. Refocus.Let’s normalize movement at work — just like coffee breaks.Tag a coworker and start the today!

06/17/2025

Sometimes, strength isn’t about standing tall—it’s about knowing when to bend. 🌬️🌱
Healing takes flexibility—in your body and your mindset.
At Nova Physical Therapy, we guide you to move, adapt, and grow stronger every step of the way.

05/11/2025

New week. Fresh start.This week, let’s commit to more movement and less stress.Here’s your checklist:✅ 3 movement breaks a day✅ Tag a co-worker to join✅ Share your favorite stretchSmall wins = big progress. Let’s go!

05/04/2025

Did you know that regular movement breaks can boost your focus, energy, and productivity by up to 50%? 💡🔋At Nova Physical Therapy, we believe small breaks = BIG benefits. A quick stretch, walk, or movement break can:✔️ Reduce tension & stiffness✔️ Improve circulation & posture✔️ Lower stress & boost creativityYour challenge today: Take a 5-minute active break & tag us in your movement moment! 📸💙Hashtags:

03/30/2025

You’ll never regret a break that made you feel better.That refreshed energy.That loosened tension.That clear headspace.That’s the power of movement.Take 5 minutes today and remind your body how good it feels to move. Tag us & share your post-break glow!

03/23/2025

The Science is Simple:Movement breaks at work =✅ Better blood flow✅ Less back & neck pain✅ Higher focus & productivityAt Nova Physical Therapy, we’re not just treating pain—we’re building better habits.The isn’t just a trend—it’s a lifestyle.Break the sit-still cycle. Take control of your wellness at work. You’ve got this!

03/16/2025

🚨 NEW CHALLENGE ALERT! 🚨Sitting all day? It’s time to break the cycle! Join the with Nova Physical Therapy and commit to moving more, stressing less, and feeling better at work. Whether it’s stretching, walking, or desk exercises—just a few minutes can make a big impact!✅ Accept the challenge✅ Move for at least 5 minutes every hour✅ Share your break & tag us!Drop a “💪” in the comments if you’re IN! Let’s get moving! 🏃‍♂️💨Hashtags:

03/05/2025

Your body deserves care, even during the busiest workdays! 🔄💪 At Nova Physical Therapy, we know that movement is medicine. Join our and refresh your mind and muscles with a quick, energizing break! A few minutes of stretching, walking, or deep breathing can boost productivity and reduce tension. Ready to feel the difference? Tag a friend and challenge them to take a break too! 🏆✨

02/03/2025

“Consistency Breeds Strength & Power 💪🔥 Stay Committed, Stay Unstoppable! ”

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Toluca Lake, CA

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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