10/03/2022
Back pain is the number one cause of disability in the United States, affecting an estimated 60 million Americans each year. Many people are able to reduce or eliminate back pain through physical activity and stretching but others find that massage can help speed up their recovery and increase their overall mobility. Massage increases circulation, which aids in recovery of muscle soreness from physical activity. At the same time, it increases the range of motion of muscles—especially those deep within the back—and provides relaxation for deep tissue massage.
Day 5 - Healing your body and mind are just a call away! Book your massage today at ###-###-###x.
Day 6 - Youth Sports Massage can help to improve performance, endurance and range of motion. I am/ We are experienced in working with young athletes and will work with your child's specific needs to ensure their injury doesn't impact their ability to play.
Day 7 - Spend an hour with me/us! Call today to book a massage! ###-###-###x
Day 8 - Medical massage is a therapeutic type of massage that focuses on helping your body relax and relieve stress, but it can also ease pain, improve your sleep and help you cope with minor injuries and illness.
Day 9 - Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” -Deborah Day
Day 10: (Columbus Day/Indigenous People Day)
Happy Columbus Day!
Happy Indigenous People Day! Today we celebrate and honor Native American people and commemorate their histories and cultures!
Day 11 - Massage therapy is used to reduce pain for many reasons, including migraines. Head massages, especially, have been known to relieve tension and other symptoms of migraine pain. These massages sometimes occur immediately during a massage session. Easing tension in the head reduces the signals that are sent from the brain to other parts of the body.
pain
Day 12 - May your day be as good as a full body massage!
Day 13 - Hour massages can bring you lengthy relief! Call and schedule yours today! ###-###-###x
Day 14 - Massage is a great way to relax and relieve stress. Whether you're looking to get some much-needed massaging done, or want to try something new, there are many different types of massage that can suit your needs. A Swedish massage is a great way to start off with, as it uses long, smooth strokes that help relieve any aches and pains without being too overwhelming. If you have stiff muscles and joints that need some extra attention, a hot stone massage may be just the thing for you. Deep tissue massages can really break down tight muscles, helping with pain relief and chronic pain issues.
Day 15 - Experience this bliss! Book your massage today. ###-###-###x
Day 16 - Did you know massage therapy is eligible for reimbursement through most health savings account FSA's and HSA's? Some do require a letter of medical necessity from your doctor, but this means you can potentially be reimbursed by your insurance for massage treatment that you would otherwise need to pay out of pocket.
Day 17 - It’s knot hard to get pain relief with a massage!
Day 18 - Try this essential oil recipe for back pain: 8 drops of Wintergreen essential oil, 8 drops of Ginger essential oil & 4 drops of Lavender essential oil. This concoction is great for relaxation and reducing inflammation!
Day 19 - Regular Massage Therapy can benefit many areas of your life and is a great way to combat the effects of stress, pain, and disease. I/We will will create a personalized plan to suit your needs.
Day 20 - Enter your real comfort zone! Schedule your massage today by calling ###-###-###x.
Day 21 - “Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” -Bell Hooks
Day 22 - After surgery, scars can continue to grow and change throughout the recovery process. Scar massage is an effective way to decrease scar tissue buildup and help make scars less noticeable.
Day 23 - It’s Massage Awareness Week! Did you know massage is great for alleviating pain caused by injuries and soft tissue strains?
Day 24 - It’s Massage Awareness Week! Did you know massage allows you to recover much quicker between workouts?
Day 25 - It’s Massage Awareness Week! Did you know massaging regularly has shown to give you a major increase in energy throughout the day?
Day 26 - It’s Massage Awareness Week! Did you know massage is great at combating sleep deprivation and insomnia?
Day 27 - It’s Massage Awareness Week! Did you know massaging decreases joint and muscle inflammation?
Day 28 - It’s Massage Awareness Week! Did you know massaging helps tremendously for those suffering from temporomandibular (TMJ) disorders?
Day 29 - It’s Massage Awareness Week! Did you know massaging regularly helps increase flexibility, which can prevent injuries from happening in the first place?
Day 30 - “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” -Lucille Ball
Day 31 - You know what’s frightening? Going a long period of time without a massage. Happy Halloween!
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