What are the opening hours?

Monday 7am - 5:45pm Wednesday 7am - 5:45pm Thursday 7:30am - 5:45pm Friday 7am - 11:30pm

http://tomahawkhometownchiro.com/

Hometown Chiropractic Center Tomahawk, 1338 N 4th Street, Tomahawk, WI (2026)

05/22/2026

Your "clumsy" kid isn't careless - they might have proprioception issues. And that's a nervous system problem that's addressable. 🤕💚
Your child constantly: bumps into furniture, trips over nothing, falls way more than peers, drops things, struggles with coordination, gets hurt often, seems "unaware" of their body in space.
Teachers say "they're just clumsy" or "need to be more careful."
But they're TRYING. They just can't.
This is proprioception - your brain's ability to know where your body is in space without looking. Right now you know where your feet are without looking down. That's proprioception.
When proprioception is off: Brain isn't getting clear signals from body. Kid doesn't know exactly where limbs are. Can't gauge distance. Uses too much or too little force. Constantly bumping, tripping, falling.
It's not clumsiness. It's neurological.
Why it gets disrupted:
Proprioceptive signals travel through spine to brain. When spine is out of balance (very common in kids), signals get disrupted.
Common causes: Birth trauma (forceps, vacuum, C-section), learning to walk (hundreds of falls), growth spurts, poor posture from screens, sports impacts.
When upper cervical spine (C1-C2) is out of balance, it affects cerebellum and brainstem - which process proprioceptive information. Brain can't accurately process where body is in space.
How chiropractic helps:
Upper cervical adjustments improve brainstem/cerebellum communication. Full spine balance reduces interference in proprioceptive pathways. Nervous system regulation helps integrate sensory information.
What parents tell us: "My son was constantly bruised from bumping into everything. After care, his coordination improved dramatically."
Improved proprioception = better coordination, fewer falls, improved sports performance, more confidence.
Also support with: Heavy work activities (pushing, pulling, carrying, jumping, climbing), balance work, cross-body movements (crawling, swimming), barefoot time (feet have tons of proprioceptive sensors).
Foundation is nervous system. Address spine first, then build on it.
If your child:

Constantly bumps into things
Trips and falls more than peers
Struggles with coordination
Gets hurt often

Their proprioception needs support. That starts with nervous system.
They're not careless. Their brain isn't getting clear signals. When spine is balanced and NS supported, proprioception improves.
Swipe to learn about proprioception and clumsiness 👉
Drop 🤕 if your kid is the "clumsy" one.
Link in bio. Let's check their nervous system.

05/19/2026

Your kid is waking up crying with leg pain. Pediatrician says "growing pains - they'll grow out of it." But growth doesn't cause pain, imbalance of the nervous system does.

What causes "growing pains"?
During rapid growth spurts, the spine grows faster than surrounding muscles can adapt. Muscles get tight trying to keep up. This tightness pulls the spine (especially lower lumbar) and causes compensation patterns. When the body is under stress, nerves exiting between them get compressed.

Specifically: Nerves from L2, L3, and L4 vertebrae control sensation and function in the legs. When the body is imbalanced, these nerves get compressed - causing pain that radiates into thighs, calves, and behind knees. Exactly where "growing pains" show up.

What happens when spine is balanced:
-Nerves have space to exit without compression
-Leg length is even (pelvic balance)
-Muscle tension is symmetrical
-Pain stops (not because they "grew out of it" - because compression was released)

Your child doesn't have to suffer through growth spurts. Growing can happen without pain when the spine stays balanced and nerves stay clear.

If your kid:
-Wakes up at night with leg pain
-Complains of aching thighs, calves, or behind knees
-Pain is worse at night or after activity
-Between ages 3-12 (common growth spurt ages)

Your kid deserves to be checked by a pediatric chiropractor who can help.

05/18/2026

If your child struggles with chronic constipation: Only pooping every 3-5 days. Hard, painful movements. Stomach aches. Withholding because it hurts. Accidents because they're backed up. 💩💚

And maybe you have tried everything: More fiber, more water, probiotic gummies, prune juice, Miralax (pediatrician's go-to).

It helps temporarily. Then constipation comes back.
Know that there is a natural solution.

Here's what's actually happening:
Digestion is controlled by your nervous system. Nerves from lower spine (L1-L3) and sacrum control: bowel motility, muscle contractions in intestines, sphincter control, "urge to go" signals.

When your child's spine is out of balance, nerve signals to their colon get disrupted. Motility slows and constipation becomes chronic.

Plus: Digestion only works in parasympathetic mode ("rest-and-digest"). Kids stuck in sympathetic (stress from school, activities, schedule) can't digest properly even if they eat well.

Common causes of spinal imbalance in kids:
Birth trauma (even "normal" births affect sacrum)
Learning to walk (hundreds of falls = spinal impacts)
Heavy backpacks (lower spine imbalance)
Growth spurts (rapid growth creates temporary imbalance)
Sitting all day at school (poor posture affects sacral nerves)
Stress/anxiety (NS stuck in fight-or-flight, digestion shuts down)

How chiropractic helps:
Lower spine & sacral adjustments (gentle, age-appropriate) restore nerve flow to digestive organs. Nervous system regulation helps shift from sympathetic to parasympathetic. We address root cause - not masking with Miralax, fixing WHY gut isn't moving.

What parents tell us: "My son was only pooping once a week. We were about to see GI specialist. After adjustments, he goes daily."

"My daughter had been on Miralax for a year. Within 2 weeks of care, she didn't need it anymore."

Yes, also support with: Adequate water, whole foods with fiber, reduce dairy if sensitive, probiotics, regular movement, magnesium.

But these only work when nerve communication is clear.

You can change diet all you want. But if nerve flow to their gut is disrupted, motility won't improve long-term.

If your kid's constipation isn't resolving with diet changes, their nervous system needs to be checked.

Chronic constipation in kids is often nervous system problem, not food problem.

Drop 💩 if your kid struggles with chronic constipation.

Link in bio. Let's check their nervous system.

05/14/2026

If you are struggling with round ligament pain this pregnancy, you will want to watch this.

Your round ligaments connect your uterus to your groin. As baby grows, these ligaments stretch to accommodate. When your pelvis is balanced, they stretch evenly and smoothly (minimal to no pain).
But pregnancy changes everything about your pelvic alignment:
-Relaxin hormone loosens ligaments
-Your center of gravity shifts forward
-Baby's weight pulls pelvis forward
-Lower back compensates
-Pelvis tilts out of balance

When your pelvis is imbalanced, round ligaments pull unevenly. One side gets tighter, while the other overstretches.

That creates the sharp, breath-taking pain when you:
Stand up from sitting
Roll over in bed
Sneeze or cough
Walk or climb stairs
Lift something

"It's just round ligament pain, it's normal during pregnancy."
Common ≠ Normal.

Just because most pregnant women experience it doesn't mean you have to suffer through it.

How chiropractic helps:
We use Webster technique - a specific pelvic adjustment designed for pregnancy. It addresses sacral and pelvic balance, keeps your pelvis aligned as your body changes, allows round ligaments to stretch symmetrically, and reduces or eliminates that stabbing pain.

Pregnant mamas tell us:
"I thought I just had to deal with it. After one adjustment I could roll over in bed without crying." "The round ligament pain was so bad I could barely walk. Now I can move normally again."

You're already growing a human. Dealing with nausea, exhaustion, swollen everything, and preparing for birth.
You shouldn't have to white-knuckle through stabbing pain every time you move.

Chiropractic during pregnancy isn't a luxury. When done by someone trained in prenatal care, it's essential support for your changing body.

You deserve to enjoy pregnancy, not just survive it.

We specialize in prenatal chiropractic care. Let's help your body through this the way it's designed to work - without the pain. 💚

05/13/2026

Restless leg syndrome is ruining your sleep - and it's not "just in your head." It's a nervous system communication issue. 🦵💚

That overwhelming urge to move your legs. The creeping, crawling, tingling sensations. Worse at night when you're trying to rest. Only relieved temporarily by movement and then it starts again. Over and over and all night.

You dread bedtime. Your partner is exhausted from your constant movement. You've tried magnesium, stretching, and warm baths, yet nothing gives lasting relief.

Here's what's happening:
Restless leg syndrome is miscommunication between your brain and legs. Nerves from your lower spine (L2-L5) control leg sensation and movement. When these nerves are compressed or irritated from spinal imbalance, sensory signals get scrambled. Your brain receives constant "move your legs" signals even though there's no reason to move.

Common causes of nerve compression:
Sitting all day (lumbar spine imbalance)
Pregnancy (pelvic shifts + hormones)
Chronic stress (NS dysregulation worsens RLS)
Old lower back injuries creating compensation
Poor posture affecting nerve flow

How chiropractic helps:
Lower spine adjustments (L2-L5) reduce nerve compression and restore clear brain-leg communication.
Sacral alignment improves nerve flow to legs.
Nervous system regulation reduces stress-related RLS flare-ups (it's worse when you're anxious/stressed).

What patients tell us in our office after receiving care;
"I hadn't slept through the night in 2 years. My legs wouldn't stop. After consistent chiropractic care, they finally calm down at night."

"My RLS was so bad during pregnancy I wanted to cry. Adjustments were the only thing that helped."

Plus we'll tell you: Supplement magnesium glycinate (400-600mg before bed), stay hydrated, avoid caffeine after 2pm, and gentle evening stretching. But these only work optimally when nerve communication is clear.

If you dread bedtime because of restless legs, your nervous system needs support. Your legs aren't the problem, the brain-body connection is and we can help.

05/11/2026

Looking ahead at the rest of the month we will have limited hours, please schedule accordingly.

Please check here for the hours that we will be in the office or call 715-453-5365!

05/11/2026

That constant ringing in your ears? It might not be your ears at all. It might be your neck. 👂💚

Tinnitus - ringing, buzzing, hissing in your ears when there's no external sound. It affects focus, sleep, anxiety, quality of life. You've been told "there's nothing we can do, you'll have to live with it."

But here's what most doctors don't check: your upper cervical spine (or neck).

Your C1 and C2 vertebrae sit at the base of your skull, right next to your inner ear and brainstem.

When these vertebrae are out of balance:
1. Nerves controlling inner ear function get compressed
2. Blood flow to inner ear gets disrupted (needs consistent supply)
3. Brainstem pressure affects auditory processing
4. Eustachian tube dysfunction (affects ear pressure)
Result: Tinnitus, where ringing that won't stop.

Research shows: Up to 43% of tinnitus patients have cervical spine involvement. When upper neck imbalance is addressed, tinnitus often reduces or resolves.

Other causes chiropractic addresses:
TMJ dysfunction (jaw tension affects ear structures)
Chronic neck/shoulder tension creating pressure
Nervous system dysregulation (stress amplifies ringing)
Forward head posture from screens (chronic C1-C2 imbalance)

You don't have to live with constant ringing.

Swipe to learn about tinnitus and your neck 👉

05/10/2026

Happy Mother’s Day to all the incredible moms in our Hometown Chiropractic family 💐

From the late nights and early mornings to the endless love and care you give—your strength does not go unnoticed. You are the heart of your families and the foundation of so many healthy, happy homes.

At Hometown Chiropractic Center, we’re honored to support you through every stage—whether it’s pregnancy, postpartum, or the busy seasons of motherhood. Taking care of your health helps you continue showing up for the people who need you most.

Today, we celebrate YOU. 💛

05/08/2026

🎉 Help us celebrate a special milestone! 🎉

Dr. Kelley is celebrating 9 amazing years of serving our Hometown Chiropractic Center family! 💙

For nearly a decade, Dr. Kelley has been dedicated to helping our community feel better, move better, and live healthier lives. From caring for growing families to supporting patients through every stage of life, her passion and commitment truly shine in everything she does.

We are so grateful to have her as part of our team—and we know many of you are too! If Dr. Kelley has made a difference in your life, we’d love for you to share a little love in the comments below. 👇

Here’s to 9 incredible years—and many more to come! 🥳✨

05/07/2026

Nobody talks about what motherhood does to your nervous system. But it's the foundation of everything - your patience, your sleep, your health, your presence. 💚

From pregnancy through postpartum through years of motherhood, your nervous system shifts into permanent high-alert mode. Constant vigilance. Always "on." Someone always needs you. Your needs always last.

Your body was designed for temporary stress (deal with threat, return to calm). Not 18+ years of chronic activation.
When you're stuck in sympathetic dominance (fight-or-flight):
-You're exhausted but can't sleep (tired but wired)
-You have zero patience left
-You're irritable over small things
-You feel anxious even when nothing is "wrong"
-Your body won't relax even when you try
-You feel disconnected from yourself

This isn't "just being a mom." This is nervous system dysregulation. And it shows up physically: chronic tension, headaches, digestive issues, brain fog, exhaustion that sleep doesn't fix.

Your body is screaming that your nervous system needs support.
We help maternal nervous systems shift from chronic survival mode back into regulation. Upper cervical adjustments support vagus nerve function (helps you calm down). We restore your nervous system's ability to downregulate after stress.

We can't take away motherhood's demands. But we can support your nervous system so you can handle those demands without completely depleting yourself.
Motherhood is hard enough.
You don't have to do it with a dysregulated nervous system.
You deserve to feel like yourself while being a mother.
You deserve a nervous system that can rest. You deserve support.

Swipe to understand the nervous system behind motherhood 👉

05/05/2026

If you're living on Excedrin and avoiding bright lights, know that there is hope in managing naturally. Chronic headaches and migraines are often nervous system issues - and we see it resolve everyday in our office. 🧠💚

You've tried everything:
-Pain meds (Excedrin, Tylenol, prescription meds)
-Botox injections every 3 months
-Avoiding triggers (impossible to avoid life, stress, hormones, weather)
-"Just dealing with it"

But headaches keep coming back. Migraines still knock you out for days. You're missing work, canceling plans, living in fear of the next one.

Here's what's actually causing your headaches:
Upper cervical imbalance (C1-C2): Your top two vertebrae sit at the base of your skull, affecting brainstem, blood flow to brain, and trigeminal nerve (major migraine trigger). When out of balance, migraine frequency increases.

Forward head posture: Every inch your head sits forward = 10 extra pounds of pressure on your neck. Chronic C1-C2 compression from screens, desk work.

Muscle tension: Tight neck/shoulder muscles create trigger points that refer pain to your head (feels like headache, source is your neck).

Nervous system dysregulation: Chronic stress keeps you in sympathetic mode. Your migraine threshold lowers (takes less to trigger one).

Hormonal fluctuations: Affect nervous system directly. When spine is balanced and NS regulated, hormonal headaches reduce.

Chiropractic addresses root causes:
-Upper cervical adjustments reduce brainstem pressure, improve blood flow, decrease migraine frequency/intensity
-Postural correction fixes forward head position
-Nervous system regulation shifts you out of chronic stress (raises migraine threshold)
-Muscle release work addresses trigger points
-Adjustments have anti-inflammatory effects

Research shows:
72% of migraine patients report significant improvement with chiropractic
Average 90% reduction in migraine frequency after 2 months consistent care
Many patients reduce or eliminate migraine medication

What patients tell us: "I was getting 15+ migraines a month. After upper cervical care, I'm down to 1-2. Life-changing."

"I've had chronic headaches for 10 years. ENT, neurologist, everyone said 'nothing we can do.' Chiropractic finally gave me relief."

If you're living on pain meds, avoiding lights, missing life because of headaches - your nervous system needs support, not just symptom management.

There is hope. There is healing. You don't have to live like this.

Link in bio. Let's address the root cause.

Hometown Chiropractic Center Tomahawk

05/22/2026

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Monday	7am - 5:45pm
Wednesday	7am - 5:45pm
Thursday	7:30am - 5:45pm
Friday	7am - 11:30pm