Health 4 Generations- Sherrie Kniffen

03/22/2025

Fully remodeled home in Jacinto city. Open house today!

03/04/2025

09/15/2024

Yesterday was a great day! I got to do static lunges w weights in my hands w minimal shaking which is a long ways from being totally paralyzed on the left sude 18 months ago. Today I am having a rough time of it. Stroke recovery is not linear. The brain is so complicated ❤️

09/02/2024

My breakfast this morning contained 36 grams of protein and took ten minutes to prepare. No eggs included

08/21/2024

Not having the greatest day as far as stroke symptoms go today….but still managed to do a Caroline Girvan leg day and shoulder stretches. Next up…hand exercises. What are you all doing to get movement in this morning ?

07/30/2024

Or just a Tuesday if you’ve had strokes

07/16/2024

A pot of lentils w chicken broth and taco seasoning will become lentil tacos. Add corn tortillas cheese and sour cream for a nice crossie or just stick w a laughing cow and salsa. Yummy! Quick cheap healthy meal coming up!

06/29/2024

Who wants to hear about how I make my six ingredient sprouted e biscuits? Not pictured is baking powder woops! These biscuits are Texan approved!