World Record Fitness

World Record Fitness We develop corporate wellness and fitness engagement solutions including customized wellness and fitness apps

if you are over 50, the best investment you can make is not in your portfolio, but in your body.Anyone can recover from ...
04/11/2026

if you are over 50, the best investment you can make is not in your portfolio, but in your body.
Anyone can recover from a bad market, buy you can't buy back a bad decade of health.
Start investing today.
Tip. Start small, build the habits, the mindset and the discipline first.

First priority in today's agenda while in Phoenix, gym time!! with One of my favorite things to do with him. Thank you ...
04/05/2026

First priority in today's agenda while in Phoenix, gym time!! with One of my favorite things to do with him.

Thank you Great bodybuilding gym, and great people. We'll be back.

Are you 40? Stretch!, 50? Stretch!, 60 and beyond? Stretch even harder! It is never too late to improve our mobility.Str...
03/19/2026

Are you 40? Stretch!, 50? Stretch!, 60 and beyond? Stretch even harder! 

It is never too late to improve our mobility.

Strength training (weights/calisthenics) is great to maintain and increase body mass and strengthen our bones as we age. But body mass, strength and healthy bones are necessary, but not sufficient for a functional above-your-age functional (and injury-free!) life. 

You can use a Smith machine like in the photo (just set the bar much lower), or you can do it on the floor at home. It is key that you push your muscles to the point of discomfort (not pain) and maintain de stretch for around 20-30 sec for each position (check YouTube for free tutorials)

5-10 minutes everyday will give you results over time.

After 50 we don't work out just for muscles, we work out to ensure a healthy and functional body for the long run. How w...
03/14/2026

After 50 we don't work out just for muscles, we work out to ensure a healthy and functional body for the long run.

How well we age will determine how happy, and easy life, we will be and have in the last 30-40 years of our life.

Done well, it only takes 15-20 minutes of physical exercise a day for the average person to achieve a reasonable level of fitness.

And yes, we can beat world records after 50 as well, so it is never too late and you are never to old to achieve the extraordinary.

Here some Spiderman knuckle push ups (I still hold the Guinness WR for most KPUs with 20lb in my back in 1 min - 71 reps), working my core, chest, triceps, wrists.

So, get out there and get fit!

Flexing Friday, 58 vs 18 (and 0 fat 😥😂)
03/07/2026

Flexing Friday, 58 vs 18 (and 0 fat 😥😂)

02/27/2026

A Planet Fitness membership costs $25/month and one can visit any PF in the world, so no excuses for being on the road and not taking care of our health while on business trips or vacation.

Health is the real Wealth so Get out and Get Fit!!

02/22/2026

I love compound exercises. Make my muscles work more efficiently.

Here a variation of push ups in steroids, push ups on inverted kettlebells.

Since you are going deeper on each rep, here you work harder your chest, shoulders, triceps, core + you work on shoulder mobility and range of motion, body stability, wrist strengthening, body balance.

Want to make it a bit more challenging? place the kettlebells closer to the upper section of your abdomen/lower chest and feel your upper body explode.

Get Out and Get Fit!

One of the things I enjoy the most nowadays is doing activities with my kids. And for that I have to be able to keep up ...
02/15/2026

One of the things I enjoy the most nowadays is doing activities with my kids.

And for that I have to be able to keep up with him. Thus the importance of living a healthy lifestyle and taking care of your our body.

Today Marcel invited me to an "Arm Explosion" class today at so we teamed up for it.

Super fun, and challenging!!

Nurturing the body is necessary but not sufficient to lead a fulfilled and happy life. Family and developing a healthy e...
02/15/2026

Nurturing the body is necessary but not sufficient to lead a fulfilled and happy life.

Family and developing a healthy emotional self are also critical elements.

Instilling healthy habits in our kids is probably the best gift we can ever give them for a happy and fulfilled life. He...
02/10/2026

Instilling healthy habits in our kids is probably the best gift we can ever give them for a happy and fulfilled life.
Here adding my part with my Alex.

In our 50s (very late 50s in my case), consistency is more important than a perfect workout. Aging well and independent ...
01/24/2026

In our 50s (very late 50s in my case), consistency is more important than a perfect workout. Aging well and independent needs effort, whether it is to work out or to go to the doctor to treat neglect on our health.

And being busy is not an excuse. There is always time for a daily 10-30 min workout, (my workout today was at the office during lunch)

Today I worked on intense plyometrics first for about 20 minutes with about 10 minutes of isometrics and stretching for muscle endurance and mobility.

Stop procrastinating and Get Out and Get Fit!

Back at it after a 3-week experiment with no workouts. The good: the body took a chance to recover and take a brake to h...
01/16/2026

Back at it after a 3-week experiment with no workouts.
The good: the body took a chance to recover and take a brake to heal small chronic ailments.
The bad: the older we get the faster our strength and functionality decays when we don't move.
The takeaways: 1) it's ok to take a brake, but no more than 7-10 days 2) we can lose in three weeks the gains of a few months, so consistency is key. Working out needs to be part of our lifestyle like eating or sleeping are. 3) our level of physical activity is one of the most critical factors that determine our quality of life later in life. The more, and more consistently we move, the better quality of life later in life.

So, get out and get moving. One day your old self will thank you.

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27030 Kuykendahl Rd
Tomball, TX
77375

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