What are the opening hours?

Monday 4:50am - 5:50pm Tuesday 6:30am - 7:30pm Wednesday 4:50am - 5:50pm Thursday 6:30am - 7:30pm Friday 4:50am - 5pm Saturday 7am - 12pm

Sharon Gohlke - Certified Personal Trainer & Nutrition Coach

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United States
Tomball, TX
Sharon Gohlke - Certified Personal Trainer & Nutrition Coach

I provide in person, online, & on demand personal training as well as nutrition coaching

My mission is to empower individuals of all ages, levels and backgrounds to excel in any athletic endeavor they would like to pursue specifically strength and endurance activities. Through personalized training, nutrition guidance, and strategic cross-training techniques I am dedicated to helping you unleash your full potential by building the strength, stamina, and resilience necessary to conquer any challenge. I emphasize the importance of diversified workouts and cross-training methods to enhance overall performance and prevent injury. Whether preparing for a competitive race or simply striving to push personal limits, my goal is to provide expert support to ensure optimal performance and well-being. Grounded in a passion for fitness and a commitment to your success, I aim to inspire and enable lasting transformations that redefine what is possible.

01/25/2026

Need a lil' somethin somethin for an indoor winter weather workout? I got you! Try this out for today or tomorrow if you are stuck at home. Don't forget a 10 minute warmup including your mobility and activation to kick this fun and filthy workout off!

01/24/2026

Looking to stay warm during this winter cold snap! This is an AWESOME recipe! Healthy, warm, filling and satisfying

09/29/2025

⏰ LESS THAN 48 HOURS LEFT ⏰
Join me online or in person for unlimited workouts for 1 month completely FREE! No contracts, No Strings attached. This is just for you to jumpstart your goals before the Holidays!!

Message me for more information or click here to find out more information and sign up:
campgladiator.com/trainer/sharonogg

09/16/2025

🎉 1 Month FREE! 🎉

Ready to jumpstart your fitness journey? For a limited time, you can try Camp Gladiator FREE for 30 days:
✅ Outdoor group workouts
✅ Online sessions
✅ On-demand training
✅ Nutrition coaching

No excuses—just results. 💪🔥

👉 Claim your free month today before spots are gone!
campgladiator.com/trainer/sharonogg

09/02/2025

🎂 Camp Gladiator Turns 17! 🎉
We’re celebrating with a HUGE birthday gift for YOU →
✨ 30 Days of Unlimited Outdoor + Online Group Workouts FREE

Whether you’ve never tried CG before or it’s been a while since you last camped, now’s your chance to jump back in! 💪

👉 Claim your 30 days free here: campgladiator.com/trainer/sharonogg

Tag a friend who needs to come celebrate with you! 🥳

08/28/2025

Yummy hot weather snack or side dish

Watermelon Feta Mint Salad

Ingredients (serves 2):
• 2 cups (300g) watermelon, cubed
• ½ cup (75g) cucumber, diced
• ¼ cup (30g) reduced-fat feta cheese, crumbled
• 1 Tbsp fresh mint, chopped
• 1 tsp olive oil (optional drizzle)

⸻

Macros (per serving, with olive oil):
• Calories: 110
• Protein: 3g
• Carbs: 11g
• Fat: 6g
• Fiber: 1g

Macros (per serving, without olive oil):
• Calories: 75
• Protein: 3g
• Carbs: 11g
• Fat: 2g
• Fiber: 1g

⸻

Why It Works for Hot Weather ☀️
• Hydrating (watermelon + cucumber = high water content)
• Light, refreshing, and salty-sweet balance
• Mint adds a cooling effect naturally
• Protein from feta makes it more satisfying

08/19/2025

💪 High-Protein Tuesday Recipe: Greek Yogurt Protein Pancakes 🥞

5 ingredients, under 20 minutes, and loaded with protein! Perfect for breakfast or post-workout fuel.

Ingredients (makes 1 serving):
½ cup plain Greek yogurt (high-protein)

1 egg
¼ cup rolled oats
½ scoop vanilla protein powder
½ tsp baking powder

Instructions:
1️⃣ Mix all ingredients in a blender until smooth.
2️⃣ Heat a non-stick pan and pour small circles of batter.
3️⃣ Cook 2–3 minutes per side until golden.
4️⃣ Top with berries or a drizzle of honey if you like.

👉 Each serving: about 28g protein in under 20 minutes!

06/07/2025

🎉 Summer Shred Time! 💪

Schools out, and it’s time to focus on YOU!

🔥 $159 – Unlimited Outdoor Group Workouts + Online & On Demand Access
🔥 $99 – Unlimited Online & On Demand Workouts

NO CONTRACT-NO AUTO ENROLL

Quick, effective workouts to get fit fast — wherever summer takes you!

📲 DM “SUMMER” to join!

04/17/2025

Did you know the benefits of eating 30 grams of protein per meal? Let me give you some stats:
What are the overall benefits? Better body composition, improved satiety, and enhanced muscle protein synthesis. It can also aid in weight management by potentially increasing daily energy expenditure and helping to stabilize blood sugar.

Additionally, a high-protein intake can support bone health and potentially reduce the risk of chronic diseases.

Here's a more detailed look at the benefits:
1. Muscle Growth and Maintenance:
2. Weight Management:

Other Potential Benefits:

Bone Health: Protein plays a role in bone structure and health.

Metabolic Health: A high-protein diet may help improve blood sugar control and potentially combat insulin resistance.

Hormonal Balance: Protein can contribute to the production of various hormones.

Improved Nutrient Transport: Protein helps transport nutrients throughout the body, including blood sugar and cholesterol.

If you ever want to know more about each of these benefits I am happy to set up a call with you!!

04/10/2025

4 Days until we officially kick off CG FIT! Sign up now, get your Inbody Test and Get Summer Ready!! Message me for more details.

Sign up: campgladiator.com/trainer/sharonogg

03/20/2025

Taquitos for Dinner! 4 Ingredients, less than 30 minutes to make or better yet, prep ahead of time. Maximize your fiber and your protein with this simple and delicious recipe.

03/13/2025

It's getting hot out there! Now is the time to get a grip on your electrolytes. Here is my go to recipe. It's all natural and you can make a pitcher of it to keep on hand or a tumbler at a time.

Address

12906 N Winding Pines Drive
Tomball, TX
77377

Opening Hours

Monday	4:50am - 5:50pm
Tuesday	6:30am - 7:30pm
Wednesday	4:50am - 5:50pm
Thursday	6:30am - 7:30pm
Friday	4:50am - 5pm
Saturday	7am - 12pm

Website

https://campgladiator.com/trainer/sharonogg

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