What are the opening hours?

Monday 4:50am - 5:50pm Tuesday 6:30am - 7:30pm Wednesday 4:50am - 5:50pm Thursday 6:30am - 7:30pm Friday 4:50am - 5pm Saturday 7am - 12pm

Sharon Olson - Fitness & Nutrition Coach

Home
United States
Tomball, TX
Sharon Olson - Fitness & Nutrition Coach

I provide in person, online, & on demand personal training as well as nutrition coaching

My mission is to empower individuals of all ages, levels and backgrounds to excel in any athletic endeavor they would like to pursue specifically strength and endurance activities. Through personalized training, nutrition guidance, and strategic cross-training techniques I am dedicated to helping you unleash your full potential by building the strength, stamina, and resilience necessary to conquer

any challenge. I emphasize the importance of diversified workouts and cross-training methods to enhance overall performance and prevent injury. Whether preparing for a competitive race or simply striving to push personal limits, my goal is to provide expert support to ensure optimal performance and well-being. Grounded in a passion for fitness and a commitment to your success, I aim to inspire and enable lasting transformations that redefine what is possible.

06/07/2025

🎉 Summer Shred Time! 💪

Schools out, and it’s time to focus on YOU!

🔥 $159 – Unlimited Outdoor Group Workouts + Online & On Demand Access
🔥 $99 – Unlimited Online & On Demand Workouts

NO CONTRACT-NO AUTO ENROLL

Quick, effective workouts to get fit fast — wherever summer takes you!

📲 DM “SUMMER” to join!

04/17/2025

Did you know the benefits of eating 30 grams of protein per meal? Let me give you some stats:
What are the overall benefits? Better body composition, improved satiety, and enhanced muscle protein synthesis. It can also aid in weight management by potentially increasing daily energy expenditure and helping to stabilize blood sugar.

Additionally, a high-protein intake can support bone health and potentially reduce the risk of chronic diseases.

Here's a more detailed look at the benefits:
1. Muscle Growth and Maintenance:
2. Weight Management:

Other Potential Benefits:

Bone Health: Protein plays a role in bone structure and health.

Metabolic Health: A high-protein diet may help improve blood sugar control and potentially combat insulin resistance.

Hormonal Balance: Protein can contribute to the production of various hormones.

Improved Nutrient Transport: Protein helps transport nutrients throughout the body, including blood sugar and cholesterol.

If you ever want to know more about each of these benefits I am happy to set up a call with you!!

04/10/2025

4 Days until we officially kick off CG FIT! Sign up now, get your Inbody Test and Get Summer Ready!! Message me for more details.

Sign up: campgladiator.com/trainer/sharonogg

03/20/2025

Taquitos for Dinner! 4 Ingredients, less than 30 minutes to make or better yet, prep ahead of time. Maximize your fiber and your protein with this simple and delicious recipe.

03/13/2025

It's getting hot out there! Now is the time to get a grip on your electrolytes. Here is my go to recipe. It's all natural and you can make a pitcher of it to keep on hand or a tumbler at a time.

02/27/2025

A very handy little protein guide 🥩🥚🧀

02/20/2025

Ohhh yall, I have not made this in a minute but you can bet it's back on my menu! These are so easy and SO GOOD! Enjoy.

Ingredients:
1 tablespoon sesame oil
1 shallot, chopped
3 cloves garlic, minced
4 green onions, chopped
1 lb ground pork (can sub beef, turkey or chicken)
4 cups coleslaw mix
Sesame seeds to garnish

Sauce:
1/4 cup coconut aminos
1/4 cup bone broth
1 tablespoon apple cider vinegar
1/2 teaspoon red pepper flakes
1/2 teaspoon ginger

02/12/2025

February is Heart Month—Time to Get Back to CG! ❤️

Calling all Previous BOLDEE's....YOU CAN BOLD BACK for limited time offer.

What better way to show your heart some love than by getting back into your CG routine? If you’ve done CG in the past, we’ve got a special offer just for YOU!

📩 Message me for details or to get started!

02/12/2025

I made this one yesterday and it was 🤌

01/30/2025

🚨 LAST CHANCE TO JOIN! 🚨

Today is the FINAL day to register for my 3-Month Fitness & Nutrition Program—no contracts, no auto-enroll, just RESULTS! 💪✨

🔥 What You Get:
✅ In-Person, Online & On-Demand Options
✅ Expert Guidance in Fitness & Nutrition
✅ Support, Accountability & Motivation

Don’t miss this opportunity to start strong and feel amazing in just 3 months! ⏳💥

📅 Registration Closes TONIGHT! Secure your spot NOW! 👇
campgladiator.com/trainer/sharonogg

01/28/2025

Who has been battling a sweet tooth 🦷🍪

Here's something to keep on hand that's high in protein and tastes AMAZING!!

If you would like to try one month of Nutrition Coaching with meal plans for only $39 (no contract, no auto enroll)...message me for your nutrition consult to get started today 💪

Address

Tomball, TX

Opening Hours

Monday	4:50am - 5:50pm
Tuesday	6:30am - 7:30pm
Wednesday	4:50am - 5:50pm
Thursday	6:30am - 7:30pm
Friday	4:50am - 5pm
Saturday	7am - 12pm

Website

https://campgladiator.com/trainer/sharonogg

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