Sharon Olson - Fitness & Nutrition Coach

Sharon Olson - Fitness & Nutrition Coach I provide in person, online, & on demand personal training as well as nutrition coaching

My mission is to empower individuals of all ages, levels and backgrounds to excel in any athletic endeavor they would like to pursue specifically strength and endurance activities. Through personalized training, nutrition guidance, and strategic cross-training techniques I am dedicated to helping you unleash your full potential by building the strength, stamina, and resilience necessary to conquer any challenge. I emphasize the importance of diversified workouts and cross-training methods to enhance overall performance and prevent injury. Whether preparing for a competitive race or simply striving to push personal limits, my goal is to provide expert support to ensure optimal performance and well-being. Grounded in a passion for fitness and a commitment to your success, I aim to inspire and enable lasting transformations that redefine what is possible.

🎂 Camp Gladiator Turns 17! 🎉We’re celebrating with a HUGE birthday gift for YOU →✨ 30 Days of Unlimited Outdoor + Online...
09/02/2025

🎂 Camp Gladiator Turns 17! 🎉
We’re celebrating with a HUGE birthday gift for YOU →
✨ 30 Days of Unlimited Outdoor + Online Group Workouts FREE

Whether you’ve never tried CG before or it’s been a while since you last camped, now’s your chance to jump back in! 💪

👉 Claim your 30 days free here: campgladiator.com/trainer/sharonogg

Tag a friend who needs to come celebrate with you! 🥳

Yummy hot weather snack or side dishWatermelon Feta Mint SaladIngredients (serves 2): • 2 cups (300g) watermelon, cubed ...
08/28/2025

Yummy hot weather snack or side dish

Watermelon Feta Mint Salad

Ingredients (serves 2):
• 2 cups (300g) watermelon, cubed
• ½ cup (75g) cucumber, diced
• ¼ cup (30g) reduced-fat feta cheese, crumbled
• 1 Tbsp fresh mint, chopped
• 1 tsp olive oil (optional drizzle)

⸻

Macros (per serving, with olive oil):
• Calories: 110
• Protein: 3g
• Carbs: 11g
• Fat: 6g
• Fiber: 1g

Macros (per serving, without olive oil):
• Calories: 75
• Protein: 3g
• Carbs: 11g
• Fat: 2g
• Fiber: 1g

⸻

Why It Works for Hot Weather ☀️
• Hydrating (watermelon + cucumber = high water content)
• Light, refreshing, and salty-sweet balance
• Mint adds a cooling effect naturally
• Protein from feta makes it more satisfying

💪 High-Protein Tuesday Recipe: Greek Yogurt Protein Pancakes 🥞5 ingredients, under 20 minutes, and loaded with protein! ...
08/19/2025

💪 High-Protein Tuesday Recipe: Greek Yogurt Protein Pancakes 🥞

5 ingredients, under 20 minutes, and loaded with protein! Perfect for breakfast or post-workout fuel.

Ingredients (makes 1 serving):
½ cup plain Greek yogurt (high-protein)

1 egg
¼ cup rolled oats
½ scoop vanilla protein powder
½ tsp baking powder

Instructions:
1️⃣ Mix all ingredients in a blender until smooth.
2️⃣ Heat a non-stick pan and pour small circles of batter.
3️⃣ Cook 2–3 minutes per side until golden.
4️⃣ Top with berries or a drizzle of honey if you like.

👉 Each serving: about 28g protein in under 20 minutes!

🎉 Summer Shred Time! 💪Schools out, and it’s time to focus on YOU!🔥 $159 – Unlimited Outdoor Group Workouts + Online & On...
06/07/2025

🎉 Summer Shred Time! 💪

Schools out, and it’s time to focus on YOU!

🔥 $159 – Unlimited Outdoor Group Workouts + Online & On Demand Access
🔥 $99 – Unlimited Online & On Demand Workouts

NO CONTRACT-NO AUTO ENROLL

Quick, effective workouts to get fit fast — wherever summer takes you!

📲 DM “SUMMER” to join!

Did you know the benefits of eating 30 grams of protein per meal? Let me give you some stats:What are the overall benef...
04/17/2025

Did you know the benefits of eating 30 grams of protein per meal? Let me give you some stats:
What are the overall benefits? Better body composition, improved satiety, and enhanced muscle protein synthesis. It can also aid in weight management by potentially increasing daily energy expenditure and helping to stabilize blood sugar.

Additionally, a high-protein intake can support bone health and potentially reduce the risk of chronic diseases.

Here's a more detailed look at the benefits:
1. Muscle Growth and Maintenance:
2. Weight Management:

Other Potential Benefits:

Bone Health: Protein plays a role in bone structure and health.

Metabolic Health: A high-protein diet may help improve blood sugar control and potentially combat insulin resistance.

Hormonal Balance: Protein can contribute to the production of various hormones.

Improved Nutrient Transport: Protein helps transport nutrients throughout the body, including blood sugar and cholesterol.

If you ever want to know more about each of these benefits I am happy to set up a call with you!!

4 Days until we officially kick off CG FIT! Sign up now, get your Inbody Test and Get Summer Ready!! Message me for more...
04/10/2025

4 Days until we officially kick off CG FIT! Sign up now, get your Inbody Test and Get Summer Ready!! Message me for more details.

Sign up: campgladiator.com/trainer/sharonogg

Taquitos for Dinner! 4 Ingredients, less than 30 minutes to make or better yet, prep ahead of time. Maximize your fiber ...
03/20/2025

Taquitos for Dinner! 4 Ingredients, less than 30 minutes to make or better yet, prep ahead of time. Maximize your fiber and your protein with this simple and delicious recipe.

It's getting hot out there! Now is the time to get a grip on your electrolytes. Here is my go to recipe. It's all natura...
03/13/2025

It's getting hot out there! Now is the time to get a grip on your electrolytes. Here is my go to recipe. It's all natural and you can make a pitcher of it to keep on hand or a tumbler at a time.

A very handy little protein guide 🥩🥚🧀
02/27/2025

A very handy little protein guide 🥩🥚🧀

Ohhh yall, I have not made this in a minute but you can bet it's back on my menu! These are so easy and SO GOOD! Enjoy....
02/20/2025

Ohhh yall, I have not made this in a minute but you can bet it's back on my menu! These are so easy and SO GOOD! Enjoy.

Ingredients:
1 tablespoon sesame oil
1 shallot, chopped
3 cloves garlic, minced
4 green onions, chopped
1 lb ground pork (can sub beef, turkey or chicken)
4 cups coleslaw mix
Sesame seeds to garnish

Sauce:
1/4 cup coconut aminos
1/4 cup bone broth
1 tablespoon apple cider vinegar
1/2 teaspoon red pepper flakes
1/2 teaspoon ginger

February is Heart Month—Time to Get Back to CG! ❤️Calling all Previous BOLDEE's....YOU CAN BOLD BACK for limited time of...
02/12/2025

February is Heart Month—Time to Get Back to CG! ❤️

Calling all Previous BOLDEE's....YOU CAN BOLD BACK for limited time offer.

What better way to show your heart some love than by getting back into your CG routine? If you’ve done CG in the past, we’ve got a special offer just for YOU!

📩 Message me for details or to get started!

I made this one yesterday and it was 🤌
02/12/2025

I made this one yesterday and it was 🤌

Address

12906 N Winding Pines Drive
Tomball, TX
77377

Opening Hours

Monday 4:50am - 5:50pm
Tuesday 6:30am - 7:30pm
Wednesday 4:50am - 5:50pm
Thursday 6:30am - 7:30pm
Friday 4:50am - 5pm
Saturday 7am - 12pm

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