 
                                                                                                    09/05/2025
                                            I did my first sprint work out last night.  Can’t recomend it enough.  I figured I would post about it because I have always wanted to get faster, but I didn’t really know where to start.  Below is the link. The plan is start 2 days a week and see how feel 
                                        
This video about the Atomic Workout, a speed workout in under 16 minutes. I walk through key concepts around the workout, as well as the drills and technique...
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  