Tilton Counseling Center

07/09/2025

What are some of your favorite self-care activities?
Mine are time with my family and friends, discovering new places, antique stores, playing board games, the beach and palm trees, bible reading, and being in nature and talking with Jesus.

06/26/2025

Pain Reprocessing Therapy is an exposure therapy. We need to expose ourselves to the fear inducing stimulus (pain, anxiety, movement trigger, etc.) in order to have the opportunity to practice reappraising the presenting discomfort as safe.

Try this sequence of somatic tracking in order to go to a cognitively safe place with your pain, rather than a place of danger, problem-solving, despair, or shame.

Go to a new place in your mind each time you practice this. By doing so, you will start to create a new neural pathway and develop a new association in response to pain.

After completing the 4 steps in the challenge simple move on with your day.

Let us know how this goes for you!

06/24/2025

Accepting NEW clients at our NEW Location in downtown Tomball.
994 Village Square Drive. Bldg. 6, Condo L. (across from the post office). Call (346) 468-8882 or schedule a 15-minute consultation at
https://shorturl.at/hVUR3

Please visit our website for more information, and learn how we help you thrive again www.tiltoncounselingcenter.com

Kiki Tilton, Licensed Marriage Family Therapist
Direct Neurofeedback Practitioner and
Freedom From Chronic Pain Practitioner
She specializes in chronic pain, health anxiety, anxiety, OCD, Trauma, Christian Counseling, and Parenting Skills.

She also sees clients for telehealth in Texas, Washington, Wyoming

08/08/2023

Happy International Cat Day!
Cats help us relax and improve our lives in many ways.

Well-being: According to an Australian study (1), owning a cat has been linked to better psychological health compared to people without pets. The study found that cat owners reported feeling happier, more confident, and less nervous.

Furthermore, adopting a cat can have positive effects on children's well-being. A survey (2) in Scotland revealed that the more attached children were to their cats, the more they reported feeling physically fit, energetic, and attentive.

Stress Relief
Cats can also help us relax. In a study (3) involving 120 married couples, researchers examined the impact of cats on stress response.

The study found that cat owners had lower resting heart rates and blood pressure before performing stressful tasks. During the tasks, cat owners exhibited better performance, lower heart rates, and blood pressure particularly when their cat was present.

References
1) Straede, C. M., & Gates, R. G. (1993). Psychological health in a population of Australian cat owners. Anthrozoös, 6(1), 30–42. https://doi.org/10.2752/089279393787002385
2) Marsa-Sambola, F., Williams, J., Muldoon, J., Lawrence, A., Connor, M., & Currie, C. (2017). Quality of life and adolescents’ communication with their significant others (mother, father, and best friend): The mediating effect of attachment to pets. Attachment & Human Development, 19(3), 278–297. https://doi.org/10.1080/14616734.2017.1293702
3) Allen, K. (2002). Cardiovascular reactivity and the presence of pets, friends, and spouses: The truth about cats and dogs. Psychosomatic Medicine, 64(5), 727–739. https://doi.org/10.1097/01.psy.0000024236.11538.41

07/10/2023

https://www.youtube.com/watch?v=P9U2drL4_zU

Schedule your Direct Neurofeedback (DNF) treatment today. Kiki Tilton is one of 800 DNF practitioners in the world. Schedule your free consultation today and let's find out how we can help you improve your life! (Kiki Tilton is trained by Dr. Dubin at the Dubin Clinic)

Direct neurofeedback therapy is a non-invasive, FDA-registered technology that measures electrical activity of the brain and sends back to the brain a microc...

06/20/2023

check out our new website www.tiltoncounselingcenter.com
Leave me a message about what was helpful for you?

06/02/2023

https://thedubinclinic.com/adhd-treatment-of-the-future/
ADHD Treatment of the Future. Using Direct Neurofeedback as a Form of ADHD Treatment. We see amazing results in our clients. Results may vary per individual.

While there is no 'one size fits all' approach to treating neurological disorders, patients' results are indicating Direct Neurofeedback as a positive form of ADHD treatment.

06/02/2023

Innovative ADHD Treatment with Direct Neurofeedback.
“EEG biofeedback, in the long term management of ADHD providing a sustained effect even without stimulant treatment… Parents interested in non-psychopharmacologic treatment can pursue the use of complementary and alternative therapy. The therapy most promising by recent clinical trials appears to be EEG biofeedback.”

At the Tilton Counseling Center, our practicioner is trained by Dr. Dubin and uses the same Direct Neurofeedback machine to treat ADHD clients. Schedule your appointment today.

Attention deficit disorder is often socially construed as a blanket ideology for hyper kids and adults who lack prolonged focus. This is not necessarily the case.

05/11/2023

Understanding our emotions is vital for a calm and balanced life.

Left on my own, I thought emotions were something to be avoided.

01/25/2023

Tilton Counseling Center Direct Neurofeedback Brochure

01/25/2023

Tilton Counseling Center Direct Neurofeedback Brochure-Inside

01/25/2023

https://www.psychologytoday.com/us/blog/the-transhumanist-philosopher/201803/i-tried-direct-neurofeedback-and-the-results-surprised-me

I Tried Direct Neurofeedback and the Results Surprised Me
An interview with direct neurofeedback specialist Grant Rudolph.

An interview with direct neurofeedback specialist Grant Rudolph.