Star Physical Therapy Services

09/04/2025

Each year, falls contribute to around 3 million emergency room visits for Americans aged 65 and older. We offer fall prevention programs designed to help keep you out of the ER and in your home. Check it out 👉️ https://nuvi.me/329uyt or ask us for more information - we're here to help.

08/28/2025

Are you going back to a hectic after-school schedule 🚌? We've put together a list of healthier fast food options for dinner. You've got this! 💪 https://nuvi.me/16rw6v

08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/6t84mv
Happy unwinding! 😊

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/12/2025

It's that tiiiiiime!!! Some are putting their kids on the bus, some are stuck in traffic because of the bus, and some feel like they've been hit by the bus🙃🚌 Regardless which category you fit in, we hope you have a great

08/07/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/xwwm7v

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/h6svp7

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/p1m38w

07/04/2025

💥Don't forget your home exercises and we will see you Monday!💥

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/6qd6ka and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/j3a5lu and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/20/2025

Bittersweet Day for Star PT Tomball!! We are sad to see Erica go, but excited for her new opportunities. Reno, NV…here she comes!

06/19/2025

Why did the skeleton go to the BBQ? To get a rib!! 😂 okay... okay... We hope all of our dads out there had an amazing Father's Day! We took a poll asking what everyone was looking forward to eating on the day. Let us know what you enjoyed, or share a dad joke below!

06/12/2025

You've stumbled into a safe space provided by Star Physical Therapy Services. We're here to help anyone in their quest to find pain relief!

06/05/2025

June is Workplace Wellness Month. We're starting the month off right with tips to stay moving, some easy stretches to ward away stiffness, a look at desktop ergonomics, and more! If you're reading this while sitting at your desk - scroll no further, because this is for YOU!🫵 Read all about it ➡️ https://nuvi.me/ge98nt

05/30/2025

We're just full of good advice over here. Follow for more tips on how to live a more pain-free life! Or you know, if you're ready to get rid of your pain... give us a call +1 281 886 0718.

05/26/2025

This 𝕄𝕖𝕞𝕠𝕣𝕚𝕒𝕝 𝔻𝕒𝕪, we 𝓱𝓸𝓷𝓸𝓻 and 𝓻𝓮𝓶𝓮𝓶𝓫𝓮𝓻 the brave men and women who gave everything for our freedom. Our clinic is grateful for their sacrifice and service. Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

05/22/2025

We asked our mom's what they were hoping for this Mother's Day 💐 and we had some great answers come in 😊. We wanted to check in to see how it went, if you got the day you needed, and for our mom's with school aged kids... We're sending encouragement to help you survive the last month before summer - You've got this!! 💪

05/22/2025

May 22 is Preeclampsia Awareness Day 💜
At Star PT, we believe in empowering moms through education, movement, and support.

As physical therapists, we often work with pregnant and postpartum women — and we know that early detection and advocacy save lives.

🔍 Know the signs of preeclampsia:

High blood pressure

Severe headaches

Swelling in hands or face

Vision changes

Upper abdominal pain

🧠 Remember: Preeclampsia can happen even without high blood pressure — so speak up, and seek care early.

We’re here for you through every step of your motherhood journey. 💪💜

05/15/2025

Still not sold on the notion of "Spring Cleaning",🧹but if you're going to do it, you should at least do it without it causing harm to your person. Perhaps with an audiobook 🎧️ it'll be barely tolerable. Oh well, happy cleaning! https://nuvi.me/fhd6m4

05/09/2025

When you're working in the yard🌳 , if there is ONE THING we want you to remember, it's this... Are you ready for it?? **pauses for effect**
Don't twist your back while carrying anything heavy. For all the other things you should know, we've written them down here 👉️ https://nuvi.me/158n06
You're welcome!!! 😁

05/01/2025

Did you know that on average, only 10% of the people who could have benefited from physical therapy took advantage of our care?! 😱 That's crazy. Stop living in pain and get the help you need! Call us +1 281 886 0718 or visit us online https://starhoustonphysicaltherapy.com/ for more information.